Recompose: Online Coaching Nutrition and Training

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Recompose: Online Coaching Nutrition and Training Online coaching: Powerlifting, weight loss, muscle gain and toning

💪 Auckland Cup, Bench Only done and dusted for another year! 🥇I benched 75kg (BW 73.7kg), taking 1st place in the women’...
02/12/2025

💪 Auckland Cup, Bench Only done and dusted for another year! 🥇

I benched 75kg (BW 73.7kg), taking 1st place in the women’s under 76kg category. This was an intense comp, putting myself under a bit of pressure, so I’m proud, tired and ready for the next training block 💪

Thanks to my amazing cheerleaders on the day 🫶

Coached by
Training at

20/11/2025

Holiday hustle, same results in mind 💪

Powerlifting comp in 10 days and counting!

Circuit 1: long pause bench press and squats
Circuit 2: dumbell shoulder press and chin ups

Consistency beats perfection every time! When building habits around your nutrition and training, it’s not about doing i...
12/08/2025

Consistency beats perfection every time! When building habits around your nutrition and training, it’s not about doing it all - it’s about doing something and doing it often 📅

Small efforts repeated daily, create real change 🤝

Want to start strength training but don’t know where to begin? These 5 tips are your starting line 💪✨Or, DM me STRONG an...
24/07/2025

Want to start strength training but don’t know where to begin? These 5 tips are your starting line 💪✨

Or, DM me STRONG and I can help you every step of the way 😘🏋️‍♀️

1st place in the 76kg weight class Bench Only Powerlifting comp today.. always helps when you’re the only in your catego...
19/07/2025

1st place in the 76kg weight class Bench Only Powerlifting comp today.. always helps when you’re the only in your category 😉💪

⚪️⚪️⚪️ 70kg opener
⚪️⚪️⚪️ 75kg
🔴🔴🔴 77.5kg attempt

Stoked to add 5kg to my comp bench and to get the chance to try 77.5kg for the first time, I’ll get ya next time 😍

Thanks to for coaching as always and handling me today, how lush having you all to myself 😍 and thanks to ma and pa for cheering me on 🥰

Go team Razors Edge at the Asia Pacific Africa Bench Press Champs in Japan this month 💪🥳So proud of you babe for coming ...
13/07/2025

Go team Razors Edge at the Asia Pacific Africa Bench Press Champs in Japan this month 💪🥳

So proud of you babe for coming 3rd and pressing 182.5kg 🏋️‍♂️

And so stoked for for coming 2nd and pressing an all time PB of 75kg 💃

Always stoked to be ya cheerleaders and SO COOL on a world stage 🥰🥹

🥹 Client Testimony 🫶Chels, I’m so proud of all your achieved during our six weeks of working together. You experienced y...
24/06/2025

🥹 Client Testimony 🫶

Chels, I’m so proud of all your achieved during our six weeks of working together. You experienced your fair share of challenges and you faced them all with determination and honesty, always reaching to be the best version of yourself. And look how much you achieved :,)

“Completing Ruby’s 6 week nutrition and fitness program has truly been life changing. I lost 6kg during the program, but more importantly, I gained sustainable lifestyle habits and a whole new understanding of how to fuel my body with real, whole foods. Unlike other diets I’ve tried in the past, I never felt deprived or hungry, just satisfied, energised, and in control.

Ruby is incredibly knowledgeable, supportive, and genuinely committed to your success. She held me accountable every step of the way, while always being approachable and encouraging. Her dedication made all the difference, and I’m so grateful to have had her as my coach. I now feel confident moving forward with the tools and mindset to keep progressing long term.

Thank you, Ruby, for helping me feel like the best version of myself!”

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