The Well-Being Club

04/04/2023

Our retreats are coming back, keep your eyes pealed for the next retreat to restore, revitalise and reenergise your body, mind and soul. More info coming soon 😊

19/02/2021

Our Bootcamp caters for all fitness levels!

Even you have never stepped foot in a gym; to regular gym junkies, we can challenge you at your level and help you feel high on those feel good endorphins!

Follow on FB and Insta to find out when the next events are happening 😉

13/02/2021

Trying something new is a great way to meet new people and make friends! At the Well Being Club we aim to provide events to connect you with supportive people and create moments to empower you!

This amazing group of people came along to our very first “Beach Bootcamp”, and what a blast we had!

Thank you for making the effort to wake up early on a Saturday morning to workout with us!

Come along to our next event, tell your friends about us and give us a follow to make sure you don’t miss out!

05/10/2020

Some news about the reset weekend. Due to events out of our control, We’ve had to defer the date to the end of November 20-22. Please let us know if your interested in attending and we’ll send you a registration form.

23/09/2020

23/09/2020

There is much truth in the below, come join us on one of our reset weekends. Learn strategies to help adjust those thought patterns and be kind to yourself. You deserve nothing less.

Our next reset weekend is coming up soon 9-11 October, check out our events page, message or email thewellbeingclubnz@gmail.com for further information.

https://fb.me/e/flmPtLFdl

18/09/2020

It’s time to meet one of our instructors, I would like to introduce Sarah our indoor cycle instructor and essential oils expert:

As well as taking our indoor cycle classes, which will be like nothing you’ve ever experienced before with the lights down low, pumping music and awesome bikes, Sarah also has an in-depth knowledge around essentials oils and will be educating us on the benefits and usage of these.

Learn how oils can help with common health concerns:
- Sooth Aches & Pains
- Sleep
- Promote Deep & Restful Sleep
- Moods and Emotions
- Support your Immune System
- Digestion Issues
- Healthy Respiratory Function
- Reduce Stress

There are still limited places available, please message or email info@kohafitness.co.nz for further information or to reserve your place.

17/09/2020

It’s time to meet one of our team of presenters. I would like to introduce Ged, our mindset coach:

Ged has spent all his life trying to be the best rugby player he could be. From being a Junior All Black to playing for the Hurricanes, Rebels, and Crusaders over 8 years, Ged will talk about his personal growth in recent years, and the steps he’s taken. He will be sharing practical steps you can implement right away to upgrade your mindset.

If you want to create change that lasts, you’re going to need a mindset for success.

For as long as you think the same way as you have before, you’ll manufacture the same excuses, exceptions, doubts and delays. If you, or someone you know wants to improve your life, hit that big goal, or simply become a better version of yourself, you have to upgrade your mindset.

Often people try and solve a problem with the latest tactic, trend or ‘quick fix’. At best, this offers short term relief. At worst, it sets you back and leaves you in a worse position.

Your mindset directs so much of what you do. That’s what we’re diving into with Ged Robinson in his seminar on what kind of mindset it takes to reach your goals.

Message or email (info@kohafitness.co.nz) for further information or to reserve your spot.

16/09/2020

It’s time to introduce one of our instructors, today I would like you to meet Clara! Our Yoga / Meditation Instructor 🧘🏻‍♀️✨

Clara is a structural engineer who arrived in New Zealand 8 years ago to help with the Christchurch rebuild. It was the middle of a freezing winter with polar temperatures which came as a shock to her warm Italian blood. She was invited to a Yoga class in 40 degree heat, and didn’t think twice. It was her first Yoga class ever and the beginning of a GREAT passion.

Experienced in instructing a variety of Yoga practices - Power, Flow and Yoga Nidra, Clara believes that Yoga can be a gateway to rediscover harmony in our life and balance in our mind. Her lessons focused on breath awareness, fluid movements, muscular strength and body relaxation as ways to achieve a centred presence 🌱 She uses Yoga as a pathway to help you achieve unity between the body, the breath and the mind.

Our escape Oct 9-11 is filling up, limited spaces are still available, please message or email (info@kohafitness.co.nz) for further information or to reserve your spot. .

15/09/2020

It time to introduce our instructors, today it’s Mel, our wonderful Pilates instructor 🤸🏼‍♂️.
“Pilates can be life changing”.
Mel is one of the most sought after and talented Pilates instructors in New Zealand. She has a background in professional dancing which took her all around the world and where she found her love of Pilates 🧘🏼‍♀️ Mel is now in her 20th year teaching Pilates specialising in both rehabilitation and conditioning!.
Mel says “I just love my work especially when I see people with injuries overcome those injuries and then start new activities they thought they would never do”

Our escape Oct 9-11 is filling up, limited spaces are still available, please message or email (info@kohafitness.co.nz) for further information or to reserve your spot. .