31/08/2025
Join me this week. Thursday classes in Darfield:
🌱 Tao Yoga class from 9.45-10.45am
🌱 Tai Chi/Qigong class from 11am-12pm
Registration is open for bookings.
Your 1st Qigong or Yoga class costs $10*
After your 1st class, you can decide if you'd like to sign up for the term or attend on a casual basis.
Here's what you can expect in this Tao Yoga class:
> Deep breathing oxygenates the body
> We open the joints and spine, promoting flexibility and strength
> Tao Yoga introduces practices to open the meridians (energy channels) in the body
> We conclude the class with the "Inner Smile" meditation
I will offer modified options
This is what awaits you in this Qigong/Tai Chi class:
> We begin with a 10-15 minute Qigong warm-up sequence
> Learn Tai Chi breathing "The Crane opens its wings" and the flow of the "Brush over the knee"
> Experience an "easy-to-follow" Tai Chi sequence
> The final part is a "Stillness Qigong" exercise performed while sitting on a chair.
Here are some benefits of practising Tao Yoga, Qigong and Tai Chi:
🍃 ... Create a good body structure
🍃 ... Improve and increase energy levels
🍃 ... Improve mental agility and concentration
🍃 ... Improve breathing patterns
What is Tao Yoga? This style of yoga features postures similar to those of Hatha Yoga. It is also influenced by acupuncture, which involves opening acupuncture points through breathing and awareness to promote health and increase vitality.
What is Qigong? It's similar to Tai Chi, but easier to learn.
Qigong is a gentle art form that combines movement and stillness to centre oneself.
Through natural, unobstructed postures, the meridians, the energy channels, open, allowing the life force "Qi" to circulate and increase freely.
with Gabrielle Euteneuer - Senior Instructor of the Universal Healing Tao and teacher of Taoist Yoga, Qigong and Tai Chi for over 35 years
Read more and how to enrol:
Yoga class:
https://www.taomotion.com/weekly-classes-in-canterbury/tao-yoga-in-darfield
Qigong class:
https://www.taomotion.com/weekly-classes-in-canterbury/qigong-tai-chi-in-darfield