Tao Motion

04/08/2025

Yoga Fitness workout class Mondays at 9.30am on Special in August: One class for $8 or 2 classes for $14
One hour fitness workout with elements from Yoga, Tai Chi, Pilates, Dance and Qigong:

🌿 Starting with movements of Tai Chi to warm up and bring you into your body.
🌿 Continue with Yoga to open up, balance and strengthen the body, including hips and joints.
🌿 With Pilates we tone the key muscle groups.
🌿 We finish with a relaxation practice.

This is for Beginners as well as experienced students. This offer is for everyone.
Try the enjoyable movement in class and get a good workout.
(no class on 18th August; includes 1st September class)
Read more or contact me:
https://www.taomotion.com/weekly-classes-in-canterbury/yoga-fitness-workout-in-oxford

28/07/2025

Tao Yoga for beginners and intermediate level.
A new term starts this week on Thursday, 31st August, from 9.45 am to 10.45am.

Here are some benefits of practising Tao Yoga:
🍃 ... Create a good body structure
🍃 ... Improve and increase energy levels
🍃 ... Improve mental agility and concentration
🍃 ... Improve breathing patterns

Contact me or learn more about the course:
https://www.taomotion.com/weekly-classes-in-canterbury/tao-yoga-in-darfield

28/07/2025

New Tao Yoga class starts next Monday 4th August at 10.45am in Oxford.
This is a course for beginners to intermediate level.
Read more or how to enrol:
https://www.taomotion.com/weekly-classes-in-canterbury/tao-yoga

21/07/2025

Rejuvenation Tao Yoga for Women
in Oxford on Sat 4th Oct from 2 - 5.30pm
Join a circle of women ready to release, renew, and rise together. Whether you're seeking clarity, connection, or just a moment to breathe deeply again, this is your invitation.

Save your spot or read more: https://www.taomotion.com/seminars-in-new-zealand-online/rejuvenation-qigong-for-women

07/07/2025

Explore the healing arts of Qigong to soothe the nervous system, unwind strain and fatigue, build deep vitality, and support abiding presence.

Weekly Tao Qigong classes in Canterbury
Discover the unique benefits of Tao Qigong
> to improve your posture
> to align your breathing patterns
> to replenish your energy reserves for optimal well-being of body and mind.
Try your 1st class for $10.

Read more about the classes:
https://www.taomotion.com/weekly-classes-in-canterbury-1

30/06/2025

The Tao Qigong class is Fridays at 9.45am in Oxford.

Tao Qigong is similar to Tai Chi, but easier to learn.
Your 1st class is $10

Qigong is an ancient healing art that effectively works to enhance and refines the energy of our body and balances our emotions and our mind.

Qigong combines the energy work of Chinese Medicine with physical movements and meditative relaxation.
Read more:
https://www.taomotion.com/weekly-classes-in-canterbury-1
The Tao Qigong class in Rangiora is Tuesdays at 10.30am

Contact me if you have questions or if you would like to join :)

23/06/2025

Tao Yoga class in Darfield is always on Thursdays from 9.45 - 10.45 am.
Your 1st class is $10.
After your 1st class, you can decide if you'd like to sign up for the term or attend on a casual basis.
Here's what you can expect in this Tao Yoga class:

🌀... Deep breathing oxygenates the body
🌀... We open the joints and spine, promoting flexibility and strength
🌀... Tao Yoga introduces practices to open the meridians (energy channels) in the body
🌀... We conclude the class with a 5-minute meditation.
Read more:
https://www.taomotion.com/weekly-classes-in-canterbury/tao-yoga-in-darfield

20/06/2025

https://mailchi.mp/ae2296e5fc2f/tao-motion-newsletter-matariki

Warm wishes for the winter solstice! Matariki and the winter solstice represent new beginnings. Let Qigong support you. Read about: 🌀 The Live Online Winter Qigong course. You can join in live or work with the recording. 🌀 Explore the energy world with Tao Poems and mindful readings 🌀 SPECI...

07/06/2025

The first snow this winter :)

Winter is approaching.
In nature, energy is retreating.
In trees, it withdraws from the leaves and branches and returns to the trunk and roots.
The energy enters a yin phase and slows down.

We can tune into the rhythm of nature with Qigong for the winter.

Join a weekly Qigong class near you or check out my online live Zoom class:

https://www.taomotion.com/seminars-in-new-zealand-online/live-online-tao-qigong-course-1

14/02/2025

Weekly Oxford Tao Yoga classes:
Monday at 10.45am
Wednesdays at 9.30am
February Special: Two Tao Yoga classes for $25*

"Yoga is a journey of self-exploration, leading us to a deeper understanding of ourselves".

https://www.taomotion.com/weekly-classes-in-oxford-canterbury/tao-yoga
* for anyone who is new to Gabrielle's yoga class or has not attended this class in the last 6 months

27/01/2025

Qigong is an ancient healing art that effectively increases and refines our body's energy
The weekly Tao Qigong class in Oxford is on Fridays from 9.45am to 10.45am.
Qigong is an art of gentle exercise composed of movements or stillness of inward centring.

Here are some benefits of practising Qigong:
🍃 ... Create a good body structure
🍃 ... Improve and increase energy levels
🍃 ... Improve mental agility and concentration
🍃 ... Improve breathing patterns

SPECIAL tuition fee for your very first Qigong class with Gabrielle $10

Read more:
https://www.taomotion.com/weekly-classes-in-oxford-canterbury-1

24/01/2025

New Year SPECIAL: Two Yoga Fitness classes for $25* (value up to $38)

One-hour fitness workout with elements from Yoga, Tai Chi, Pilates, Dance and Qigong

🌿 Starting with movements of Tai Chi to warm up and to bring you into your body.
🌿 Continue with Yoga and Qigong to open up, balance and strengthen the body, including hips and joints.
🌿 With Pilates we tone the key muscle groups.
🌿 We finish with a relaxation practice.

A breakthrough Tao Motion fitness class that melts away flab and reshapes your body in as little as one hour a week.

Pilates is a low-impact exercise discipline that is fantastic for strengthening muscles, promoting movement control, and building endurance.
www.taomotion.com