A Hot Mess

15/04/2026

Is it ADHD or perimenopause?
It could be both — and both matter.
Understanding how they work, and how they work together is where we start to make sense.

Jac & Fi - A Hot Mess xx

Book our workshop and make the most of the early bird pricing:

When ADHD Meets Menopause
Christchurch – 304 Tuam Street
9th May
9:00am–12:00pm or 2:00pm–5:00pm
Book via Humanitix: https://events.humanitix.com
Email: hotmesshello@gmail.com




Partnering with ADHD

Fiona Winfield ADHD & Executive Function Coach

15/04/2026

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13/04/2026

94%.
That’s not a small number.cThat’s nearly all women with ADHD feeling things get harder in midlife.
And yet…so many women simply think they’re just not coping anymore.
This isn’t random — there’s a reason
Book our workshop and make the most of the earlybird pricing:

When ADHD Meets Menopause
Christchurch – 304 Tuam Street
9th May
9:00am–12:00pm or 2:00pm–5:00pm
Book via Humanitix: https://events.humanitix.com
Email: hotmesshello@gmail.com




Partnering with ADHD

Fiona Winfield ADHD & Executive Function Coach

13/04/2026

12/04/2026

Welcome to the hot mess phase…
where nothing makes sense — until it does ❤️
Book our workshop and make the most of the earlybird pricing:

When ADHD Meets Menopause
Christchurch – 304 Tuam Street
9th May
9:00am–12:00pm or 2:00pm–5:00pm
Book via Humanitix: https://events.humanitix.com
Email: hotmesshello@gmail.com




Partnering with ADHD

Fiona Winfield ADHD & Executive Function Coach

11/04/2026

We’ve created a workshop for women navigating exactly this —
real talk, real understanding, and practical support.

When ADHD Meets Menopause
Christchurch – 304 Tuam Street
9th May
9:00am–12:00pm or 2:00pm–5:00pm

🎟 Book via Humanitix: https://events.humanitix.com

A Hot Mess — where we make sense of the chaos

09/04/2026

After an incredible response in Auckland, we’re bringing “When ADHD Meets Menopause” to Christchurch — and we can’t wait 🌸

If you’ve been feeling overwhelmed, foggy, emotional, scattered… or just not quite yourself — whether you’re diagnosed, undiagnosed, or simply curious — this space is for you.

We’ll unpack what’s really going on in your brain and body, and share practical, realistic strategies you can start using straight away — all within a small, supportive group of women who truly get it.
No judgement, no pressure — just understanding and connection 🌸

Christchurch | 9th May
🕘 9–12 or 🕑 2–5
304 Tuam Street, Christchurch Central

Early bird tickets available now — and if Auckland taught us anything, they won’t last long!

08/04/2026

After an incredible response in Auckland, we’re bringing “When ADHD Meets Menopause” to Christchurch — and we can’t wait 🌸

If you’ve been feeling overwhelmed, foggy, emotional, scattered… or just not quite yourself — whether you’re diagnosed, undiagnosed, or simply curious — this space is for you.

We’ll unpack what’s really going on in your brain and body, and share practical, realistic strategies you can start using straight away — all within a small, supportive group of women who truly get it.
No judgement, no pressure — just understanding and connection 🌸

Christchurch | 9th May
🕘 9–12 or 🕑 2–5
304 Tuam Street, Christchurch Central

Click on the link to secure your spot:
https://events.humanitix.com/when-adhd-meets-menopause-9y7axjlm

Or email: hotmesshello@gmail.com
Or call: Jac 021 622 114 Fi 021 276 6363

Early bird tickets available now — and if Auckland taught us anything, they won’t last long!

08/04/2026

Ever spent the whole day thinking about what you need to do… but just can’t start?
You’re not alone — and it’s not laziness.

ADHD + midlife changes can make task initiation feel like climbing a mountain with no map. The good news? There are ways to work with your brain, not against it 🤍

Come join us as we unpack it all — real talk, real strategies, and zero judgement.



Partnering with ADHD
Fiona Winfield ADHD & Executive Function Coach

06/04/2026

If this felt a little relatable… you’re exactly who we created this space for 🌸

We’re bringing our workshop When ADHD Meets Menopause to Christchurch soon — a real, honest, no-judgement workshop where we unpack why this is happening and what actually helps.

No pressure. Just support, understanding, and a room full of women who get it.

Details coming soon!



Partnering with ADHD
Fiona Winfield ADHD & Executive Function Coach

28/03/2026