Welling Point

Welling Point Nurse-led health clinic, specialising in Acupuncture, women's health, pain management, mental health

Reset With WaterHave a calming shower, a foot soak, or walk near water.Water lowers cortisol and washes tension from the...
19/12/2025

Reset With Water

Have a calming shower, a foot soak, or walk near water.
Water lowers cortisol and washes tension from the body.

Imagine releasing the last 11 months with the water.
Let it carry the heaviness away.

Eat one meal today that is slow, simple, and grounding — colour, protein, plants.Your hormones love calm, stable nourish...
19/12/2025

Eat one meal today that is slow, simple, and grounding — colour, protein, plants.
Your hormones love calm, stable nourishment.

Before eating, pause and ask:
“What does my body need — not what does the season expect?”

You don’t have to earn rest at Christmas.Rest is a biological requirement, not a reward.Say this aloud:✨ “I allow myself...
18/12/2025

You don’t have to earn rest at Christmas.
Rest is a biological requirement, not a reward.

Say this aloud:
✨ “I allow myself to pause. My worth is not measured by productivity.”

Spend 2 minutes with your pet: stroking, breathing with them, or simply observing.Animals are anti-inflammatory for the ...
17/12/2025

Spend 2 minutes with your pet: stroking, breathing with them, or simply observing.
Animals are anti-inflammatory for the nervous system.

If you don't have a pet, sit near birdsong or watch nature videos — your brain responds the same way.

Find one spot in your home where you can sit, breathe, and be still.No phone. No noise. Just presence.Add one small anch...
15/12/2025

Find one spot in your home where you can sit, breathe, and be still.
No phone. No noise. Just presence.

Add one small anchoring item — a candle, shell, plant, photo, or piece of driftwood.
This is your nervous-system reset button.

Step outside, lift your face to the sky, and take 3 deep breaths.Nature regulates the vagus nerve in ways no supplement ...
14/12/2025

Step outside,
lift your face to the sky, and take 3 deep breaths.
Nature regulates the vagus nerve in ways no supplement can.

Touch something natural today — grass, tree bark, soil, seawater.

Let your body remember its place in the world.

Gratitude for Something SmallFind one tiny thing to be grateful for — a warm cup, soft light, a quiet moment, your pet’s...
13/12/2025

Gratitude for Something Small

Find one tiny thing to be grateful for — a warm cup, soft light, a quiet moment, your pet’s face.
Small gratitudes regulate nervous-system pathways more effectively than grand ones.

Say:
✨ “This moment is enough.”

Christmas isn’t a race. Today, move 10% slower. Walk slower. Speak slower. Breathe slower.Your nervous system will thank...
12/12/2025

Christmas isn’t a race.

Today, move 10% slower.
Walk slower.
Speak slower.
Breathe slower.
Your nervous system will thank you.

Notice how your body feels when you slow down — more grounded? more present?
Write down one thing you’ll consciously slow this week.

🌊 The Power of Deep Rest During Busy Times 🌊In a world that glorifies productivity, rest is often mistaken for laziness ...
04/12/2025

🌊 The Power of Deep Rest During Busy Times 🌊

In a world that glorifies productivity, rest is often mistaken for laziness — but deep rest is where healing, repair, and resilience are built.
When life feels full, your nervous system works overtime. Without intentional recovery, even small stresses can feel overwhelming.
Deep rest isn’t just sleep — it’s slowing your breath, quieting the mind, and letting your body shift from survival to restoration. Its having a nap like Ralph is here, can go along way to connecting with and listening to our nervous systems.

✨ Try this today:
Step outside for 5 minutes and breathe deeply.
Lie down, close your eyes, and let your body soften completely.
Remind yourself — rest is medicine.

At Welling Point Health, we help your body remember how to rest through acupuncture and Neuropuncture, calming the nervous system so you can recharge fully — not just push through.
💙 You don’t need to earn rest. You need it to thrive.

Phone 027 420 0771

😴 Struggling with Sleep?Can’t fall asleep?Waking up too early?Lying awake with a racing mind or wired body?You’re not al...
30/11/2025

😴 Struggling with Sleep?

Can’t fall asleep?
Waking up too early?
Lying awake with a racing mind or wired body?
You’re not alone.

Sleep issues are one of the most common reasons people seek acupuncture — and it’s a powerful tool to help restore natural sleep cycles.

At Welling Point in Clive, Dr Cally Huttar uses acupuncture and Chinese herbal medicine to support:
Falling asleep more easily
Staying asleep through the night
Calming the nervous system
Regulating cortisol and stress hormones
Supporting perimenopausal or hormone-related sleep disruption

Whether your sleep troubles are new or long-term, emotional or hormonal, we work with your whole system to bring it back into balance.

✨ You don’t need to “push through.” You need rest — and we’re here to help.

📍Based in Clive | Dr Cally Huttar, PhD, M.Ac.
Registered Acupuncturist, Herbalist & Depth Psychologist
Phone 027 420 0771
wellingpoint.co.nz

🌿 Finding Balance Through the ShiftsHot flushes? Mood swings? Sleepless nights? Feeling unlike yourself?Perimenopause ca...
29/11/2025

🌿 Finding Balance Through the Shifts

Hot flushes? Mood swings? Sleepless nights? Feeling unlike yourself?

Perimenopause can be a powerful transition — but also an overwhelming one.
Your hormones are shifting, your nervous system is on high alert, and it can feel like your body is changing faster than you can keep up.

At Welling Point in Clive, Dr. Cally Huttar brings decades of experience as a Registered Acupuncturist, Chinese Herbalist, and Depth Psychologist to support women through this important stage.

Using gentle acupuncture and personalised herbal formulas, Dr Cally helps regulate:
* Sleep and energy
* Mood swings and anxiety
* Irregular cycles
* Night sweats and hot flushes
* Emotional overwhelm

✨ You don’t need to push through this alone. There is support that honours both the biology and the emotional complexity of this phase.

📍 Based in Clive. Phone us anytime to find out more or book in for a quiet, respectful kind conversation.

Phone 027 420 0771
Welling Point Health | wellingpoint.co.nz

🏃‍♂️ Rebuild. Reconnect. Recover. Injury healing depends on oxygen flow, nerve repair, and balanced inflammation. Acupun...
28/11/2025

🏃‍♂️ Rebuild. Reconnect. Recover.

Injury healing depends on oxygen flow, nerve repair, and balanced inflammation.

Acupuncture accelerates healing, reduces swelling, and restores mobility.

Neuropuncture stimulates motor nerves and neuroplasticity, re-training the brain–body link for faster recovery and coordination.

⚡ Recovery isn’t just physical — it’s neurological.

Phone 027 420 0771

Address

213 Ferry Road
Clive
4102

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+64274200771

Website

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