Emily Mains fitness

Emily Mains fitness Local home based Personal trainer and group fitness instructor.

Building a community of like minded women to support and promote health, strength and fitness, helping you move better for longer and have some fun along the way.

Evening everyone 🎄We are quickly rolling into December! My husband hasn’t got me an advent calendar, so I decided I’d ma...
30/11/2025

Evening everyone 🎄

We are quickly rolling into December! My husband hasn’t got me an advent calendar, so I decided I’d make my own 😅

These are all exercises you can do at home. If you don’t have any equipment you can simply use a couple of tins or bottles of water as weights 💪

Hopefully lots of you will take part in it and would love to hear how you go over the next 24 days 🎄

If you’re unsure of any of the movements, feel free to message 💙

Such a beautiful day yesterday, and so lovely to get out of our active wear and have some fun together. Lots of laughs, ...
29/11/2025

Such a beautiful day yesterday, and so lovely to get out of our active wear and have some fun together.

Lots of laughs, great Hawke’s Bay wines and food, at Ashridge Winery, Swift Wines and Abbey Winery & Brewery! what more could you want 🎄

28/11/2025

Never give up on your dream 💙

It may just turn out better than you ever imagined ✨

Hey everyone! Ahuriri Advocate shares daily news of everything that’s going on in Hawke’s Bay💙They have funds that they ...
28/11/2025

Hey everyone!

Ahuriri Advocate shares daily news of everything that’s going on in Hawke’s Bay💙
They have funds that they distribute amongst the community each year.
I have nominated the run club who might receive a small donation. I have always kept the run club free and have funded the LED vests, wristbands, torches etc with a contribution from Portmans Motor Lodge.
This has enabled every woman to access the run club and reduced any barriers to running, particularly through winter, safely.

I have alwyas wanted to keep it free and accessible. Because of this and not taking money, it means I am not able to apply for community funding through other streams. So this is a great opportunity to be able to fund more vests, more torches, head torches and bands for next winter.

If you click on their post, you will be able to vote for us in the comments, so please please do so, so that we can keep our wonderful run club feeling safe again this winter ❄️ 🏃‍♀️

2025 AHURIRI ADVOCATE XMAS CARE AWARDS
Ahuriri Advocate is GIVING AWAY $12000.00
HELP NEEDED!

Ahuriri Advocate has $12000.00 to give away to somebody who needs help in providing 'CARE' in our community.

With so many worthwhile causes to choose from Ahuriri Advocate is asking the public to suggest by commenting or PM who should receive the gift.
Also give a brief explanation to why and what the money may be used for?

This year I will also be donating at least $1000 of the Money to a Hawke's Bay Education Facility or Sports Team/Club to be used for a project.

So as above, nominate your school, kindergarten or playgroup, Sports Team and say what the money will be used for.

The decisions will be announced on Xmas Day and may be shared with more than one recipient with a maximum of five.
Anybody who would like to ADD to the $12000 can do so by contacting Ahuriri Advocate AND having their pledge made public.

An example of past recipients is as follows:-

2025 so far...
$230.00 Mary Richmond Kindergarten (Fruit Parcel)
$220.00 Westshore Sea Scouts, New Zealand.Scouts (BBQ Meatpak)
$250.00 Maraenui Koha Shed (Food Parcel)
$250.00 Napier Ahuriri Homeless Shelter (Food Parcel)
$500.00 Mama Pups for the U16 Mixed Hawke’s Bay Panthers Maraenui team.

2024
$3000 Adaptive Whakauru Tahi Charitable Trust.
$2000 Disability Sport and Recreation Hawkes Bay.

2023
$3000 Shamrock boxing maraenui napier
$1000 Tū Tangata Maraenui Panui

Previous
$1000 Out and about with kids in Hawkes Bay
$4500 Ahuriri Sandpit
$550 Ahuriri Treasure Chest (Toys)
$1500 Spriggs Park Napier & Ahuriri Beautification Projects.
$1000 Napier North Presbyterian, Knox Church Ahuriri, New Signs & Buildings Refurbishment.

My favourite thing on a Friday…..meet the members! This week is Anna-Troy Wire 💙Anna’s first session was definitely a to...
27/11/2025

My favourite thing on a Friday…..meet the members!

This week is Anna-Troy Wire 💙
Anna’s first session was definitely a tough one, but she is always the first to book ahead for her weeks classes.

She’s increased her strength and fitness immensely, and always gives the classes her all. She doesn’t shy away from anything, and with her sister Brigid they are like a comedy act 😅

I also have a special space for Anna as she reminds me so much of my Aunty Ruth. (I’ve never told her because I’d likely cry). All the mannerisms, the kind heart, even the way she looks (it’s weird!).

Take a read of what Anna has to say about EMF 💙

Why I don’t do traditional fitness testing! I often get asked about fitness and strength testing, and there are many rea...
27/11/2025

Why I don’t do traditional fitness testing!

I often get asked about fitness and strength testing, and there are many reasons why I don’t do it.

Lots of our strength results are now a bit outdated (trust me, I experience this personally!), and it can get you down when you are so far from where you used to be.
“It’s because I got lazy and let myself go”, not the million other things that have contributed to that happening, it’s US.

You don’t need a test to tell you you’re stronger and fitter.
I am way more interested in how your training is impacting daily living.

💙”I actually want to get out of bed in the morning”
💙”I took the stairs this year carrying things and didn’t get out of breath like last year”
💙”I played and ran around with the kids and didn’t get knackered”
💙”I got back on the monkey bars!”
💙”I booked ahead for class and then looked forward to it that day instead of dreading the gym”

These are the real wins.
This is where change happens.
These are the feelings that will last.

You can do an 8 week transformation and feel great….but what then?

Our community is setting you up for longevity, your future, not just for that one big lift 💪 That’s just the bonus part!

Hey everyone! So with tomorrow being the last day of the pre order (for now!), and being so close to Christmas 🎄 I thoug...
26/11/2025

Hey everyone!
So with tomorrow being the last day of the pre order (for now!), and being so close to Christmas 🎄
I thought I’d do a little giveaway!

You will win a relax crew and a classic tee, choosing your own size and colours from the pictures below.
All you have to do is

⭐️ Be following my Emily Mains fitness page on Facebook and Instagram
⭐️ Like and Share this post to your page
⭐️ Tag your training buddy 💪

I will randomly draw the winner on Saturday morning!
Get tagging and sharing 💙

26/11/2025

Early birds working out to that sunrise this morning ☀️

Tomorrow is the time for those of you who enjoy a lie in!

Thursday
6-7pm
Clive school 💙

Book via the link below 👇 Or download the ClassFit app

https://app.classfit.com/Studio/EmilyMainsfitness

Address

Clive

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm
Sunday 8:30am - 9:30am

Telephone

+64276239630

Website

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