10/09/2025
Pregnancy & Exercise: Let’s Talk About It 🤰
It’s completely normal to feel unsure about exercise during pregnancy. For many, the moment that positive test appears, so does the fear…Can I still train? Will it harm the baby? Should I just stop altogether?
The truth is, many people stop exercising during pregnancy out of uncertainty, not because it’s actually unsafe.
But the research is clear: when done safely and appropriately, exercise during pregnancy is not only safe, it’s incredibly beneficial.
It supports your physical and mental health, reduces common pregnancy discomforts, prepares your body for labor, and even benefits your growing baby.
The key is knowing what’s safe, how to adapt your training as your body changes, and not letting fear be your guide.
At The Physio Barn, we help you understand the different stages of pregnancy and know exactly when and how to modify your exercise routine:
1️⃣First Trimester: If you were active before pregnancy, you can usually continue as normal , listening to your body and managing symptoms like fatigue and nausea.
2️⃣Second Trimester: This is the time to focus on strength training to support postural changes and the natural weight gain that occurs. Strength work now can help reduce back pain and keep you feeling strong and stable.
3️⃣Third Trimester: We shift the focus to mobility, breathing, and pregnancy-specific movements that support your body’s preparation for labour. It’s also a great time to connect more intentionally with your pelvic floor.
You can move. You should move.
And we’re here to guide you every step of the way.
Knowledge is power, and movement is medicine.
Let us help you move with confidence throughout your pregnancy.
