10/02/2025
Struggling with Chronic Pain? You Don’t Have to Do It Alone! 🔥
Are you tired of feeling trapped in a cycle of pain, frustration, and exhaustion? Do flare-ups hold you back from living the life you want?
Book here! https://app.punchpass.com/org/17728/classes/16872742?fbclid=PAZXh0bgNhZW0CMTEAAaZMaGxp2Aw8Lb6IUs-Exvpr9QgS_sRYqLu3l-_8AbeDv9W-gI3bOp1bU-s_aem_1jLld2-h7V84p9ivkaVoUg
🚨 It’s time for a NEW approach. 🚨
Join the Chronic Pain management workshops (4 session series)—designed to help you take back control of your body, reduce pain, and create a real, sustainable plan to reduce pain!
As someone myself who previously lived with years of chronic pain, and is now symptom free, I want to provide you with tools and steps to assist you, so you no longer feel stuck or make the same mistakes I did!
🛑 This Workshop is for You If:
✔️ You feel overwhelmed by your pain and don’t know where to start.
✔️ You’ve tried everything—physio, meds, stretching—but nothing sticks.
✔️ Stress and emotions are making your pain worse.
✔️ You want practical, science-backed strategies that actually work.
✔️ You want an actionable plan and guidance on ACTUALLY CHANGING SYMPTOMS.
✨ What You’ll Walk Away With:
✅ A clear, personalized pain management plan that fits your life.
✅ Tools to break the cycle of pain, stress, and fear so you can move freely again.
✅ A deeper understanding of your nervous system & pain responses (so pain no longer controls you).
✅ Proven movement & mindset techniques to improve daily life.
✅ Support, motivation, and like-minded humans!
💡 Spots are LIMITED to 15—don’t miss out!
📅 Date: 24th February-24th March 6.30pm-7.15pm (if you can get me to zip it ;)
📍 Location: Well and Being 9 Saint Andrew Street, Central Dunedin, Dunedin 9016
4 sessions 1.25hrs have both a practical (mobility) and workshopping component.
Topics covered include:
1. Understanding Chronic Pain & the Nervous System - What is my body telling me? Learn what contributes to your Chronic symptoms so you can start addressing them.
2. Physical wellbeing - reduce flares and fears, how to start progressing your movement and towards the activities you enjoy, break out of the pain loop, nutrition to support recovery.
3. Mental/emotional wellbeing - build resilience and reduce stress & overwhelm while managing chronic symptoms, shift negative self talk.
4. Game plan for pain - Head away with an individualized action plan so you can continue progressing and making movements!
🎟 Reserve Your Spot NOW: https://app.punchpass.com/org/17728/classes/16872742?fbclid=PAZXh0bgNhZW0CMTEAAaZMaGxp2Aw8Lb6IUs-Exvpr9QgS_sRYqLu3l-_8AbeDv9W-gI3bOp1bU-s_aem_1jLld2-h7V84p9ivkaVoUg
Message me any questions and I am happy to answer!
Please share with anyone this may help!
