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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Hihi Yoga

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Hihi Yoga

Hihi in Te reo Māori means 'rays of the sun'. Hihi Yoga aims to spread sunshine through Yoga. Helping you build a confident Yoga practice.

RYT-200, RCYT-50
Community, 1:1 & private groups, corporate classes & kids Yoga

20/09/2025

Hihi Yoga tips to ease your nerves and gain the benefits of airport Yoga ✈️

Lots of you shared that you practice yoga in the airport 🙌 but lots of you also shared that you want to but you’re just too nervous and don’t know what to do.

After my recent long haul flight from New Zealand to California I thought I’d share why we can all benefit from airport yoga and my top tips.

Try these on your next big trip 🙏

08/09/2025

A week in Wānaka ☀️

Filled with family and friends, (lots of) food and drink, climbing and hiking. All my favourite Wānaka things.

Really enjoyed participant in the 7 day hips and hammies challenge, it showed me a little goes a long way ☺️ 15-30 mins is all you need some days!

First round of goodbyes done 😢 but very grateful for the time. 💛

02/09/2025

On Saturday I taught my final Yoga class in Ōtepoti ☀️💛

It’s been a whirlwind of a week finishing up all my classes here. Thank you to everyone who has come to practice with me since I started teaching here in 2021, whether one time or every week.

To the students who show up every week, I am grateful for you and your commitment. Watching your dedication evolve, your strength, stability and confidence grow has been amazing. Hearing how Yoga has changed your life constantly reminds me that I am in the right area.

Thank you for all the kinds words, cards, gifts, I have been pretty overwhelmed by the love from the Yoga community. I will miss you all. 💛

It felt right to teach my final class where I started my Hihi Yoga journey, at St Clair school hall. I started running my own classes here in January 2022. It was the first time I’d done something on my own and I remember being so nervous. Teaching my final class here reminded me of how comfortable I feel teaching and how far I’ve come.

Here’s a few pics from my final week or so.

This isn’t a goodbye, it’s a see you next time. ☀️ 💛

26/08/2025

Next week on the Hihi Yoga online studio you’ll find a 7-Day healthy hips and hammies challenge:

-7 new practices over 7 days
-All classes between 15-30 minutes
-Working into a different area of the hips and hammies each day 🙌

The hips and hamstrings are integral to our daily movements throughout our lives yet can often cause us issues.

Healthy hips and hammies are crucial for avoiding hip, knee, and lower back problems. In this 7 day challenge we will use:
-traditional Yoga postures
-mobility work & strengthening
-long held stretches
to effectively ease tightness as well as create strength and stability, so you can fully utilize your hips and hamstrings on and off the mat.

Interested?

Join the 7 day free trial now (link in bio)

Any questions? Let me know :)

25/08/2025

When you feel too busy for Yoga, that’s when you need it the most 🌀

I am moving to a different country in a few weeks 😳 This week I am finishing work, packing up my life, planning logistics, there’s a lot going on. I’m not going to lie, I’m tired and my mind is busy😅

When I practice, even if I have 100 things to do, it is EXACTLY what I need and I feel 100 times better. It grounds me like nothing else, it helps me be present, to switch off my thinking mind if only for that time on the mat and to see clearly that everything is really quite simple.

As my teacher likes to remind me, Yoga is simple, Yoga makes life simple.

So here’s your reminder that when life gets hectic and demands a lot from you prioritise the things that bring you joy, that calm your nervous system. Find simplicity on the mat, to find it off the mat.

A few snippets from practice lately. 🌀

20/08/2025

Just a girl, her notes app and an album called ‘mesmerising moments’ 🌀 wbu? (sound on)

Enjoy 💙

19/08/2025

At Hihi Yoga there is a Yoga practice to suit everyone. Which is your favourite? ☀️

Join the 7 day free trial now, link in bio.

Address

Dunedin

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.instagram.com/hihiyoga/, https://hihiyoga.com/

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