What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Hihi Yoga

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Hihi Yoga

Hihi in Te reo Māori means 'rays of the sun'. Hihi Yoga aims to spread sunshine through Yoga. Helping you build a confident Yoga practice.

RYT-200, RCYT-50
Community, 1:1 & private groups, corporate classes & kids Yoga

04/08/2025

Join Hihi Yoga for a fun Inversion Workshop designed for all levels. Whether you’re a beginner or a seasoned practitioner, this session will help you build strength, refine alignment, and overcome the fear of going upside down-with 1:1 guidance and support every step of the way.

From finding strong foundations in downward facing dog, to building this into your headstand practice, to playing in forearm and handstand there is something for everyone.

Saturday August 16th

10:30- 12:30pm

The Movement space, 88 Vogel street

Gain the tools and confidence to explore inversions safely and playfully.

Spaces are limited, message to book. ☀️

29/07/2025

Have you been thinking about joining the Backbend and Beyond workshop?

Here’s what students shared from the last one backbend workshop🙌

Early bird is valid until Saturday August 2nd. Message to book. 🙏

28/07/2025

On Saturday we ran our Winter retreat: Embrace the power of rest for your cycle and hormone health❄️

Thank you to all the amazing wāhine who joined us to learn, practice and share. Whenever I get together with a group of women I’m reminded how we are all in this together and it feels so powerful.

Thank you to and .laird.coach , it has been so much fun to work alongside you to plan these workshops!

And for the beautiful space at ✨

26/07/2025

Backbends and beyond workshop ❤️‍🔥

Join me on Saturday August 9th for my last backbend workshop in Ōtepoti.

Learn how beneficial a backbending practice can be beyond your Yoga practice.

Message to book. Spaces are limited, bookings are essential. 🙏

25/07/2025

Mōrena 🌅 oats and coffee at the beach before teaching. 🫶

24/07/2025

Announcement - please read! ☀️ ☀️ ☀️

As some of you may have already heard I have some big news, it is both exciting but sad!

I am leaving Dunedin in September, and moving to Santa Barbara California. My partner Cam (who some of you may have met on in class), has been offered a PhD place at The University of California Santa Barbara starting in September. It has been a very big decision to make but an opportunity we can’t turn down.

I am so grateful for all of you for supporting me over the years since I moved to Dunedin and began teaching Yoga, I will miss each and everyone of you!

I will be teaching my usual schedule until the end of August, so I hope to see you on or off the mat before I go! I have lots of fun workshops coming up in August, so if you’re keen to join let me know 🙂

This is also not the end of my time in Dunedin, we will be back visiting friends and family so I am sure I will see you at some point. It has been amazing to get to know you all, on and off the mat, the community here is very special and it has been awesome to share my passion with you all!

📷

21/07/2025

Experience the external and internal benefits of Yin Yoga and Prāṇāyāma. ✨

Yin Yoga is a slow paced practice that focuses on holding postures for extended periods. It targets the deeper connective tissue to increase flexibility and open the body, simultaneously calming the mind. Prāṇāyāma is a series of mindful breathing exercises that manipulate the respiratory system, and have a calming effect on the mind.

Leave feeling relaxed and rejuvenated, with practices you can take home.

Investment: $30

Spaces are limited, message to book.

All mats and props provided. 🙏

📷

18/07/2025

Yoga in lock down 2020 on film. 📷

During the first lockdown I was living in Wānaka, in a big house with 6 of my friends, I was a full time barista so I was off work completely.

I was practicing Yoga a lot already, I’d been going to the local studio and still practicing a lot online and I was worried what I’d do in lockdown as I didn’t have a self practice at the time.

When the lockdown hit our house decided to do a 30 day Yoga with Adrienne challenge, some people had never done Yoga, some had done a bit. We would come together each day and follow along with a video.

When this photo popped up on my phone it made smile a lot.

It was around this time, as many of us did, I started to question what I really wanted to be doing with my life. I decided I wanted a change, to do something I really loved, and the idea of teaching Yoga quietly popped into my head. ☀️

16/07/2025

Notes from winter 💌 ❄️

-the power of belief and trust is huge

-grounding in the practice, grounding in myself

-‘True rest is an activity that distracts you from every day concerns, allows your mind to slow down, gives you a break from other people and is guilt free’

-Sometimes I just need to take a really big inhale and a really big exhale.

-Is it just winter? Or am I premenstrual? Maybe both.

-Fire and food, I am grateful for

-Sun light is precious

How are you?

Address

Dunedin

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.instagram.com/hihiyoga/, https://hihiyoga.com/

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