Māramatanga

18/03/2024

If you are -
𝟏. 𝐓𝐡𝐞 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐒𝐞𝐞𝐤𝐞𝐫𝐬 who feel disconnected or lost, seeking clarity, purpose, and deeper understanding. You are on a quest for deeper meaning, spiritual growth, and enlightenment. Learning about the essence of love can offer you guidance, clarity, and a sense of purpose as you explore the transformative power of unconditional love.

𝟐. 𝐓𝐡𝐞 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐫 𝐰𝐢𝐭𝐡 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩
who is experiencing challenges in relationships, feeling hurt, unappreciated, or disconnected from their loved ones. Learning about the essence of love can help them find balance, and cultivate deeper connections with yourself and those around you.

𝟑. 𝐓𝐡𝐞 𝐒𝐞𝐥𝐟-𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐄𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭 𝐨𝐫 𝐓𝐡𝐞 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐄𝐱𝐩𝐥𝐨𝐫𝐞𝐫 who is interested in personal growth and self-discovery, looking for ways to cultivate love, compassion, and authenticity but may be feeling stuck, uncertain, or disconnected from their true self. Learning about the essence of love can offer you insights, tools, and practices to cultivate self-love, authenticity, and inner peace.

𝟒. 𝐓𝐡𝐞 𝐄𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐒𝐨𝐮𝐥 naturally feels deeply for others and may struggle with boundary-setting or feeling drained by your empathy, seeking ways to navigate your emotions and relationships more effectively. You may be feeling overwhelmed by the suffering and negativity in the world, leading to emotional exhaustion or burnout. Learning about the essence of love can help them nurture themselves, set boundaries, and channel this empathy into positive action and healing.

𝟓. 𝐓𝐡𝐞 𝐇𝐞𝐚𝐥𝐞𝐫 𝐖𝐢𝐭𝐡𝐢𝐧 who is in the process of healing past traumas or emotional wounds, longing for healing, closure, and a sense of wholeness. You find yourself feeling overwhelmed, exhausted, and disconnected from yourself and others. Learning about the essence of love can help you find answers to your deep questions, navigate emotional turmoil, and cultivate deeper connections with your inner world.

𝟔. 𝐓𝐡𝐞 𝐇𝐞𝐚𝐫𝐭𝐛𝐫𝐨𝐤𝐞𝐧 𝐑𝐨𝐦𝐚𝐧𝐭𝐢𝐜 who is recovering from a breakup, heartache, or disappointment in love. There are overwhelming feelings of sadness, betrayal, and a loss of trust. Learning about the essence of love can help you heal, rebuild self-esteem, and rediscover the beauty and resilience of the human heart.

𝟕. 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 who is interested in mindfulness and self-awareness, looking to deepen the understanding of love as a transformative force, and aspires to bring mindfulness and awareness into your relationships and interactions. Learning about the essence of love supports you in being fully present with yourself and others, listening deeply, and communicating authentically.

And you are inspired to awaken the love within, this session offers insights and guidance toward a path of healing, growth, and fulfillment through the essence of love.

Join us as we dive into the depths of love. 💖 Let's uncover the answers within and embrace the transformative power of unconditional love.

Reserve your spot now and take the first step towards healing and embracing love once more.

Don't know me. No worries. Get to know me by joining my group and get access to my recorded mindfulness sessions. https://www.facebook.com/groups/heartmindwellness/

https://www.eventbrite.com/e/the-essence-of-love-tickets-860631621347?aff=ebdsoporgprofile

Come celebrate The Essence of Love with us as we explore the magic and beauty of love through music, art, and heartfelt conversations.

09/02/2024

Gong Xi Fa Chai! May this Chinese New Year bring you abundance, love, success, joy, and peace.

02/06/2022

I am genuinely honored to co-create with Reconnect & Recharge
We will be running a full 6-week Online Mindfulness & Compassion Course starting on 12 June.
As you know, R&R is a non-profit community-based organization. The proceeds for this course will support all the community activities and events of R&R. Most importantly, to provide you with tools and practices for your wellness plans. As the teacher, I do not get any fees, apart from sincerely wishing to support you and the benevolent work of R&R.
This beginner 6-week course is designed to walk you through everything you need to start your mindfulness and compassion practice. It’s not impossible. Start today!
Register here
https://reconnectandrecharge.com/mindfulcompassion/

07/05/2022

Happy Mother's Day! Join me to meditate on Remembering a mother's love here 👉

Loving-kindness only becomes lively when it is energetically experienced in our bodies. This meditation guides us to connect with our heart's wisdom, awakeni...

21/12/2021

𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻?
👉𝟭𝟬 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗲𝗽𝘀 𝗧𝗼 𝗦𝗮𝘃𝗼𝗿 𝗬𝗼𝘂𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲

Christmas is the best time to spend with our families. And the best way to start your mindfulness practice is through play. Engage them with as many sensory awareness activities as you can.
Mindful eating is everyone's favourite, and you cannot go without chocolates on Christmas!

Over the last few years, have evolved in my career and focus on bringing clarity to my clients/students by taking them on self-transformational journeys through the teachings of mindfulness and compassion. It's such a liberating and rewarding pathway for me as I watch my clients unfold, shed layers of past conditioning, and discover themselves through an "inward awakening", and develop the ability to tap into their innate wisdom and establish a wise and loving relationship with themselves.

I'm looking forward to bringing more mindfulness and compassion to your life, families, friends, and work. My door is open to everyone and anyone. I welcome collaborations and actively support charitable organizations. And occasionally give talks and seminars alongside like-minded individuals, groups, and retreats.

Looking forward to 2022, I will be running more physical classes and retreats starting in February.

Happy savouring your Christmas Chocolate!

Do share this fun and simple mindfulness practice with your friends and families.

07/12/2021

🔥Premiering on YouTube.

𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙏𝙝𝙚 3 𝙎𝙩𝙚𝙥𝙨 𝙩𝙤 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚

Join Ainee Cha @ Awaken Your Inner Fire to discover;
=> The 4 Aspects to Awakening Your Inner Fire
=> The Essence of Who You Are
=> The Reason for Being & Meaning of Life
=> The True Power of Realizing Your Essence
=> The 3 Most Important Steps To Transform Your Life

This video will remain available to watch on YouTube on 8th December 2021.

"𝙇𝙞𝙛𝙚 𝙞𝙨 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚 𝙢𝙚𝙖𝙣𝙞𝙣𝙜 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙧𝙚𝙖𝙨𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙗𝙚𝙞𝙣𝙜 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙨𝙚𝙥𝙖𝙧𝙖𝙩𝙚." - 𝘼𝙞𝙣𝙚𝙚 𝘾𝙝𝙖

You are the answer to the reason for your being, and the meaning of your life depends on how you bring it to life.

May you 𝘼𝙬𝙖𝙠𝙚𝙣 𝙔𝙤𝙪 𝙄𝙣𝙣𝙚𝙧 𝙁𝙞𝙧𝙚 and set forth to an 𝙐𝙉𝙎𝙃𝘼𝙆𝙀𝘼𝘽𝙇𝙀 2022, 2023, 2024, and beyond. 𝘿𝙚𝙘𝙞𝙙𝙚, 𝘾𝙝𝙤𝙤𝙨𝙚 & 𝘾𝙧𝙚𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙋𝙖𝙩𝙝 & 𝘿𝙚𝙨𝙩𝙞𝙣𝙮 no matter what challenges and adversities lie ahead of you.

With Gratitude & Metta

"The meaning of life is to bring mindfulness to who we are, why we are here & doing things." We need to courageously journey into ourselves, bring mindful aw...

05/11/2021

#𝑹𝒆𝒔𝒆𝒕&𝑹𝒆𝒃𝒐𝒓𝒏
𝑯𝒐𝒘 𝑻𝒐 𝑩𝒓𝒆𝒂𝒌𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒀𝒐𝒖𝒓 𝑰𝒏𝒏𝒆𝒓 𝑪𝒓𝒊𝒕𝒊𝒄 & 𝑹𝒆𝒅𝒆𝒆𝒎 𝑾𝒉𝒐 𝒀𝒐𝒖 𝑻𝒓𝒖𝒍𝒚 𝑨𝒓𝒆

It is the time of the year we draw the curtain on some of the deep questions you have been asking yourself; about your life in 2021.

What you'll learn?
☑️ Release old pain, negative emotions, and limiting beliefs.
☑️ Overcome doubts, insecurity, and fear.
☑️ Conquer inner critic, self-blame, and shame.

An opportunity for you to come into presence with yourself, open your tender and compassionate heart to liberate your mind.

Join Ainee as she guides you to:
☑️ Master challenging emotions
☑️ Integrate difficult experiences in 2021
☑️ Establish a vision for your life that you truly believe in
☑️ Live 2022 on your terms.

"𝑻𝒉𝒆 𝒉𝒆𝒂𝒍𝒆𝒓 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒃𝒆𝒆𝒏 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒄𝒐𝒖𝒓𝒂𝒈𝒆 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒂𝒏𝒅 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆𝒍𝒚" - 𝒀𝒖𝒏𝒈 𝑷𝒖𝒆𝒃𝒍𝒐.

Register your free spot
https://www.aineechalifecoaching.com/reset-reborn

02/11/2021

"𝙄𝙩'𝙨 𝙞𝙢𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙛𝙤𝙧 𝙖 𝙢𝙖𝙣 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙬𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙩𝙝𝙞𝙣𝙠 𝙩𝙝𝙚𝙮 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙠𝙣𝙤𝙬𝙨" 𝙀𝙥𝙞𝙘𝙩𝙚𝙩𝙪𝙨

On 30th March, I announced that I'd be writing my first ebook and received a tremendous response to get a free copy of my ebook. Thank you to those who've responded.

My initial intention was to give you a short guide on 'How to DeConstruct & Navigate Difficult Emotions'; However, as of today, I have written 68 pages, still going strong. So, I have decided to publish an actual physical book. Hurray!

The journey to writing a book of my 40 years of experience and struggles is no joke. Finding the right publisher is no joke. The cost to publish a book is no joke too! The process of publishing a book from deciding the title to table of contents again is another no joking matter.

However, the experience I gained in this process is most valuable that I will never forget. It's worth every moment of my time and effort to provide and support you in your journey.

Along the way, I learned that the sole meaning of life is to serve humanity, yet another moment of awakening. I realized the purest and most fulfilling feeling is expressing the vulnerabilities and the wisdom that comes after.

The insightful wisdom gave birth to the title of my book:

𝐓𝐇𝐄 𝐖𝐀𝐋𝐊 𝐓𝐎 𝐅𝐑𝐄𝐄𝐃𝐎𝐌
𝐀𝐰𝐚𝐤𝐞𝐧 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐅𝐢𝐫𝐞: 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 & 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 𝐢𝐧 𝐚 𝐂𝐡𝐚𝐨𝐭𝐢𝐜 & 𝐒𝐭𝐫𝐞𝐬𝐬𝐟𝐮𝐥 𝐖𝐨𝐫𝐥𝐝

You'll uncover in this book that;
It's possible to meet all of our thoughts, feelings, perceptions with kindness and curiosity to reveal the wisdom to guide us - to bring forward healing in a new wholesome way with openness. Through loving awareness and compassion, wisdom arrives in our life.

P/S: I am choosing my book cover... how does this look?

02/11/2021

𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗙𝗢𝗥𝗪𝗔𝗥𝗗 - 𝗦𝗮𝘃𝗲 𝗧𝗵𝗲𝘀𝗲 𝗗𝗮𝘁𝗲𝘀!

It's been such an amazing journey guiding you into the practice of mindfulness and supporting some of you on your self-discovery journey to bring clarity, acceptance, forgiveness, compassion, gratitude, loving-kindness, and equanimity into your life. These essential attributes are necessary for us to evolve and regain our sense of self. It's been an honor and my utmost pleasure to walk this journey with you.

The amount of emails, messages, and testimonials I received brightens my days and brings me joy and fulfillment. Gandhi once said, 'The best way to find yourself is to lose yourself in the service of others.' My experience with you in my 1:1 coaching is something I can't put into words, but it's simply liberating.

Here's what I have in store for you as we approach the end of 2021.
Lock in these dates on your calendar and make this time for yourself.

1) 4/11/2021 @ 9-10pm NZDT
- New Moon Special : Loving-Kindness Meditation

2) 18/11/2021 to 9/12/2021 @ Every Thursday 9-10pm NZDT
- Reset & Reborn' - Healing & Rejuvenating
- An opportunity for you to heal & release blockages to start
your 2022 fresh and strong.
- More information and details coming.

3) 8/12/2021 @ 7-9am NZDT
- Awakening Your Inner Fire
- Gearing Up & Raising Vibration for a fresh start 2022
- More information and details coming

4) Thursday's weekly meditation will resume in 2022

Be sure you join live zoom tomorrow for our New Moon Loving-Kindness Meditation.

With Metta