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SYNC Life Coaching, Dunedin (2025)

Lea | Coaching overwhelmed mums into calm + clarity
Helping you reset your mind, home & identity
One real-life step at a time.
✨ Tools, reflection, and balance
Dm me for a Free Life Balance Assessment
📅 Time Management Workshop open now

27/05/2025

IN CONTROL AGAIN – TIME MANAGEMENT FOR MOTHERS
LAST CHANCE TO BOOK – TICKETS CLOSE THURSDAY NIGHT!

You know that feeling.
Standing in the kitchen, toys everywhere, kids yelling, dishes undone, and your brain just shuts down.
You keep thinking you’ll catch up. But somehow, you never do.

You’re not lazy. You’re not broken.
You’re just managing life on hard mode. And you’re doing it without a system that’s actually made for you.

This is why I created this workshop.

WHAT WE’LL DO TOGETHER
✅ We’ll start with a short grounding reset to help you shift out of “fight or flight” mode

✅ Then we’ll map your life into 5 clear areas so you can finally see where your energy goes

✅ You’ll learn how to create a flexible weekly plan that works with interruptions, not against them

✅ We’ll use gentle colour coding, if you like, to make everything more visual and less overwhelming

✅ You’ll learn tools like the Weekly Dashboard, Daily Top 3 and Reset Loops (including the 15-Min Reset)

✅ Optionally, you can set it all up in Trello if digital works better for you

WHAT MAKES THIS DIFFERENT
Most time management systems were designed for office life.
They assume long blocks of silence, full focus, and no one throwing a banana at you mid-task.
This system was created for real-life mums.
It works when the baby’s crying, the toddler is climbing something, and the laundry is halfway done.
You’ll learn a way to bring calm into the mess not wait for it to disappear.

WHAT YOU’LL GET
✨ A practical system that fits YOUR family
✨ A digital timer so you don’t get distracted during your reset sessions
✨ A printable worksheet pack sent after the workshop
✨ A free 45-minute 1:1 coaching session with me (topic of your choice, scheduled later

DETAILS
📍 WHEN: 1 June 11am-2pm
📍 WHERE: 264 North Rd, North East Valley, Dunedin 9010, New Zealand
🎟️ TICKETS: $35 Early Bird / $45 Regular
🎫 BOOKING CLOSES: Thursday night

🔗 Book here:
https://www.eventbrite.co.nz/e/time-management-workshop-for-mothers-in-control-again-tickets-1316957688899?aff=oddtdtcreator

Come as you are. No pressure. No performance.
You’ll leave with more space in your mind, more clarity in your week, and a few tools you can actually use.

DM me if you’ve got questions! Spots are limited.

16/05/2025

I created this system because I was tired of trying to fit my life into someone else’s idea of structure, especially as a mum.
I needed something that gave me clarity, relief, and space to breathe, not just another list of things to do.

The SYNC Method is a gentle, holistic approach to time management designed for overwhelmed mothers.
It doesn’t start with a colour-coded schedule.
It starts with your mental load, your real needs, and your emotional energy, and helps you build a rhythm that flows with your children, not against them.

This approach blends simple time management tools with elements from psychology, emotional regulation, habit-building, and coaching, all in a way that feels natural and human.
Because it’s not just about getting more done.
It’s about feeling more you again.

Join me on June 1st for a small, supportive workshop where we’ll look at time in a new way.
One that holds your heart, life, and reality as a mother.

You don’t need to come organised.
You just need to come as you are.

Leave a comment, and I will invite you to the Time Management workshop for Mothers — In Control Again.

# overwhelmedparents

15/05/2025

https://www.facebook.com/share/1Bj6CCdXqs/

06/05/2025

A mum said to me,
“I’ve got no patience left.”
She sounded ashamed — like she thought she was failing.
But I told her the truth:
“It’s not a lack of patience. You’re probably overstimulated.”
Her whole body relaxed. “YES. That’s exactly it.”

Because here’s the thing:
Patience doesn’t live in your willpower.
It lives in your nervous system.

When your body is calm and regulated, patience flows naturally.
But when you’re running on empty — touched out, overstimulated, mentally loaded —
your system can’t access that calm.

It’s not weakness. It’s wiring.
And the answer isn’t “be more patient.”
It’s:
• What do I need to feel safe again?
• What might help me come back to myself?

You’re not broken. You’re human.
And you deserve space to breathe.

28/04/2025

Feeling overwhelmed? You’re not alone.

I remember standing in the kitchen, staring at the dishes piling up, toys scattered everywhere, and feeling like no matter how hard I tried — it was never enough.

Maybe you know that feeling too.

If you’ve been running on empty, putting yourself last, and wishing for a way to breathe again —
I created this workshop for you.

✨ IN CONTROL AGAIN: TIME MANAGEMENT FOR MOTHERS ✨

A small, supportive workshop designed to help you rebuild a flexible system that actually fits your life —
not a picture-perfect fantasy.

🎯 EARLY BIRD OFFER:
First 3 signups get a special Early Bird price!

🌸 Come as you are.
🌸 Leave with a fresh start.

Spots are limited.
Join here: https://www.facebook.com/share/16HwxyLm7F/

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Dunedin
9016

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