Healing Through Kōrero

Healing Through Kōrero I assist spiritually open, self-aware individuals ready for real transformation beyond surface-level healing.

Through breath, body, and energy work I support the release of deeply held trauma and subconscious patterns - for a more aligned/expansive life.

Parenting can bring deep love...and experiences of guilt. Those moments we wished we handled differently. The times we f...
21/05/2026

Parenting can bring deep love...and experiences of guilt. Those moments we wished we handled differently. The times we felt overwhelmed, exhausted, reactive, or "not enough". Carrying the weight of guilt quietly drains our nervous system, impacts our confidence, and keeps us stuck in cycles of shame and self-criticism.
This meditation intends to soften those burdens. Through a safe, compassionate opportunity to connect to the deeper parts of self holding guilt comes an opportunity to re-frame, heal, and remember that parenthood is not perfection.

Find now on my YouTube channel "Healing Through Kōrero"

DO LIFE, WELLAt Healing Through Kōrero, healing is more than talking about what happened — it is a journey inward. A cou...
19/05/2026

DO LIFE, WELL

At Healing Through Kōrero, healing is more than talking about what happened — it is a journey inward. A courageous process of reconnecting with yourself beneath the trauma, conditioning, emotional pain, and survival patterns that may have kept you stuck for years.

Through a deeply grounded and compassionate approach, we create a safe space for profound transformation — supporting the release of stored emotional wounds, limiting beliefs, nervous system dysregulation, energetic blockages, and disconnection from self.

Blending trauma-informed practice with ancient healing wisdom, energy work, somatic awareness, breath, and holistic therapeutic approaches, this work invites you to soften, unravel, and return to who you truly are.

This is deep work. Powerful work.

The kind that asks for honesty, openness, and a willingness to go within — but in doing so, creates the possibility for lasting healing, clarity, peace, and personal freedom.

Whether you are navigating trauma, emotional overwhelm, relationship struggles, burnout, grief, or simply feeling disconnected from yourself, you do not have to walk it alone.

But doing life well is not just about healing. It is also about learning the skills to master manifestation, navigate relationships, rise above sabotage, stay on track with goals, and release limitations.

You are worthy of healing.
Worthy of peace.
Worthy of a life that feels aligned, empowered, and fully alive.

www.healingthroughkorero.org


18/05/2026

What an impactful and powerful three days at our Healthy Relationships wānanga! We witnessed some huge shifts within the group over what really was a short period of time. It reiterates what is possible when we allow ourselves to go deep within and start to unravel all of the stories, trauma, and beliefs that hold us in stuck places, creating space to reconnect with our authentic essence. Huge gratitude for for co-creating such a safe, trusting environment.

15/05/2026

Set up for our Healthy Relationships group has begun. Nau mai, haere mai!

Recently I had someone reach out and question why I would practice energy healing, because “it has no scientific evidenc...
07/05/2026

Recently I had someone reach out and question why I would practice energy healing, because “it has no scientific evidence”. I could probably spend hours speaking to this, not just the limitations to what human’s call “science” but also the in-depth evidence that now exists supporting the effectiveness of energy work in healing mental, emotional, and physical issues.

So here is a brief summary of SOME of the evidence that exists:
- Numerous peer-review studies showing biological effects from biofield interventions:
o altered gene expression in cancer cells,
o reduced invasiveness of pancreatic cancer cells in laboratory settings,
o autonomic nervous system changes,
o reductions in anxiety and distress,
o and improved subjective wellbeing in cancer patients.

- Cancer treatment units using 111hz to destroy cancer cells (observed under microscope).

- Bioimaging technology detecting changes in the biofield pre-disease, and real-time changes in biofield imaging during energy healing sessions.

- A 2004 systematic review found beneficial neuropsychiatric outcomes from sound therapy in moderate and severe mental health issues (Cassola et al., 2004).

And the list goes on…

Let’s not forget the substantial body of anecdotal reports supporting the effectiveness of energy work. What is more powerful than real-time personal experience?

Take a look at our current health care system that is based on “science” – how is it healing people of chronic illness? Short answer – it isn’t. I have spoken before on this. It is there to make people sick and keep people sick. To mask symptoms and push trauma, toxins, and chemicals deeper into cells. Sick people make money, sick people are easier to control.

Come on, wake up humanity.

06/05/2026

Heavy metal detoxing pre-parasite cleansing is helpful for breaking down the barrier around parasites, making them easier to expel.

Disclaimer: I’m not a registered medical professional, and this content is for educational and informational purposes only. It’s not intended to diagnose, treat, cure, or prevent any condition, including parasitic infections. Please do your own research and seek medical advice if required.

Our body and brain is primarily wired to keep us safe and alive - "surviving not thriving". When we don't feel safe, we ...
05/05/2026

Our body and brain is primarily wired to keep us safe and alive - "surviving not thriving". When we don't feel safe, we react according to our conditioned protective patterns.
Remember, these patterns aren't flawed - they were created to protect you in a time where other more adaptive responses weren't available. But as we move forward in life these old patterns no longer serve us and tend to create more harm than good.
I invite you to reflect on the following questions:
- what people or situations lead me to feel unsafe?
- how do I respond when in a state of fear/protection?
- what regulation tools are available to me to help me regulate and respond to perceived threat (rather than react)?
Developing regulation tools can assist you to manage nervous system responses while you work through unpacking and healing the underlying trauma. Some examples are:
- slow, conscious belly breathing
- orienting - look around you and come into this moment. Am I really unsafe or is this the past being remembered in my body?
- bilateral tapping
- polyvagal eye movements

This week at The Breathing Space we will be focusing on unblocking emotions in the physical and emotional body, using a ...
05/05/2026

This week at The Breathing Space we will be focusing on unblocking emotions in the physical and emotional body, using a powerful combination of strong yogic breathing and somatic enquiry. Stored, unresolved emotion leads to physical, mental, and energetic dis-ease. This session provides an opportunity for you to connect to the layers of grief, shame, anger, fear, guilt, etc that you have held onto for acceptance and release. You will be held and supported through this process.

Come with a willingness to connect and release! And a yoga mat, blanket, pillow, and water bottle is recommended.

Thursday the 7th of May, 11.15am, Wai Counselling and Psychotherapy. Book online at www.healingthroughkorero.org. Cash or bank transfer payment options.

Are you finding yourself stuck in the same relationship patterns—no matter how much you’ve worked on yourself?Maybe you ...
21/04/2026

Are you finding yourself stuck in the same relationship patterns—no matter how much you’ve worked on yourself?

Maybe you struggle to set boundaries without guilt…
Or you lose your voice in relationships…
Or you find yourself overgiving, overthinking, or feeling emotionally exhausted.

You’re not broken—and you’re not alone.
These patterns often come from deeper emotional imprints held in the nervous system, not just the mind.

Our Healthy Relationships Group is a safe, supportive space for people who are ready to move beyond surface-level change and create real, lasting shifts in how they relate—to themselves and to others.

In this group, you will:
• Understand why you keep repeating certain dynamics
• Learn how to set clear, confident boundaries without shame or fear
• Develop healthier communication that actually feels authentic to you
• Build self-trust and reconnect with your inner sense of safety
• Explore the connection between trauma, the nervous system, and relationships
• Practice powerful tools like breathwork, grounding, and somatic awareness

This isn’t about “fixing” you.
It’s about helping you come back into a loving healthy relationship with self—so your relationships can reflect that.

If you’re ready to stop surviving your relationships and start experiencing them in a way that feels safe, balanced, and empowering—this group is for you.


With everything happening globally and the flow on effect this is having, I have noticed a surge in stuck nervous system...
21/04/2026

With everything happening globally and the flow on effect this is having, I have noticed a surge in stuck nervous system states and busy minds thaylt won't quieten. One incredibly powerful way to cleanse and calm the nervous system and the mind is breathwork. Even just 20 mins can reset the entire system, bringing the body into a complete state of calm and grounded presence.
Join me this Thursday for an opportunity to utilize the power of breath to cleanse and calm the mind, leaving you feeling deeply relaxed, lighter and still.

Why is energy work so important?Science has well established what we have long understood to be true - humans are not ju...
16/04/2026

Why is energy work so important?

Science has well established what we have long understood to be true - humans are not just flesh, blood, and bone - but expansive, vibrant energetic beings built around a complex array of energetic centres and systems.

Throughout our lives, experiences resulting in trauma, unresolved emotion, beliefs, programming, attachments, agreements, and so on, create blocks in these systems causing an array of issues through all areas of life. For instance, stuck emotion in the physical body over time results in forms of disease or injury. Parasites and energetic attachments create negative thought loops impacting mental health. And trauma stuck in the chakras causes imbalances in relationships, health, finances, and connectedness, among other things.

You get my point.

The super cool thing is that we can use energies to clear energy! And this is something I LOVE to do. By channeling frequencies I can assist to clear whatever issues are coming up in the now moment. No touch required, just willingness, openness, and belief.

The benefits? Just improvements in all areas of life (over time).

What can you do in the meantime to start clearing your own energy?

- hands on a tree, bare feet on the grass (+ the intention to clear)
- visualise golden white light washing through and over your entire being
- couple intention with showers and baths (water is great for cleansing!)
- consider making healthy changes to your diet or integrating fasting (it'll raise the frequency of your body and assist you to release physically and energetically)

www.healingthroughkorero.com

Address

110 Moray Place
Dunedin

Opening Hours

Monday 9:30am - 2pm
Tuesday 8:30am - 4pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 2pm
Friday 9:30am - 4pm
Saturday 11am - 1pm

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