Care and Protect Ltd

12/01/2026

New year, new opportunities to be prepared.

Emergencies don’t wait for the “right moment” — being ready can make all the difference.

Wishing our community a safe, healthy, and confident year ahead.

Find us at: https://careandprotect.co.nz/

03/01/2026

Book now for our next public First Aid course! Check out our website or call me for mor information.
www.careandprotect.co.nz 0221374844

19/05/2025

Whether it’s at home, work, or out and about — knowing basic first aid can make all the difference. Care and Protect’s 6-hour course gives you the confidence and practical skills to help others when they need it most.

13/11/2024

30/10/2024

We are Commit to Fit certified for Qualitative Fit testing. We come to you for ease of access. Can combine the fir testing with annual health monitoring. Contact us to find out more.

18/09/2024

Are you prepared to save a life? Gain the confidence and skills you need with our comprehensive First Aid Training course! Whether you're a parent, teacher, or business professional, knowing First Aid can make all the difference in an emergency. Contact us now for more information.

12/03/2024

Did you know that the proper use of an AED can increase your chance of survival by 75%. Our 1-hour training session can provide you with the confidence to use an AED efficiently and confidently in the event of a critical emergency. Contact us today to book your training session and save a life!

13/02/2024

This Valentine’s Day is the perfect time to show some love to your heart! ❤️ Here are some heart-healthy tips to make this day extra special:

Stay Active: Keep your heart happy by staying active. Aim for at least 30 minutes of aerobic exercise on most days. Whether it’s a romantic walk or dancing with your loved one, every movement counts.

Choose Heart-Healthy Foods: Instead of indulging in high-calorie treats, opt for foods that love your heart back. Limit red meat, sugar, and unhealthy fats. Add more fruits and vegetables to your diet for fiber and antioxidants.

Watch Your Salt Intake: Train your taste buds to enjoy flavors without excessive salt. Reducing sodium is essential for heart health.

Quit Smoking: Smoking harms both your lungs and your heart. If you’re a smoker, consider quitting for the sake of your overall health.

Maintain a Healthy Weight: Obesity increases the risk of heart disease. Portion control and regular exercise are key to maintaining a healthy weight.

Know Your Cholesterol Levels: High cholesterol is a risk factor for heart disease. Get your levels checked regularly.

Monitor Your Blood Pressure: High blood pressure often goes unnoticed. Regular check-ups can help you manage this major risk factor.

Remember, taking care of your heart isn’t just for Valentine’s Day—it’s a gift you give yourself all year round. 🌟💖

Feel free to share these heart-healthy tips with your loved ones! 😊

30/01/2024

Breathing is essential for life, but not everyone does it well. Our lung function screening services will help you identify and prevent respiratory problems among your staff. Call to find out more today.

23/01/2024

You never know when disaster might strike. Be prepared for anything with our first aid training courses. From cuts and burns to heart attacks and strokes, we’ll teach you how to handle it all.