The Wellness Hub Manawatū

23/08/2025

For an amazing massage from the talented Simone, head to renewalmassage.org
You'll be blown away... she's that good 💚

21/08/2025

Are you feeling fatigued, stressed, or out of balance? Your body could be holding onto toxins that impact your energy and overall well-being. Ionic Foot Detox Therapy is a simple, relaxing, and effective way to support your body’s natural detoxification process!
Why Try Ionic Foot Detox Therapy?

This gentle treatment helps remove toxins and impurities through your feet, supporting key detox organs such as the liver, kidneys, and lymphatic system.

Key Benefits:
✅ Flush Out Toxins – Aids in detoxifying the liver, kidneys, and lymphatic system
✅ Boost Energy & Mental Clarity – Feel lighter, refreshed, and more focused
✅ Enhance Circulation – Supports better blood flow and overall wellness
✅ Balance pH Levels – Helps restore your body's natural equilibrium
✅ Relax & Relieve Stress – Enjoy a soothing, spa-like experience

Experience the Difference!
Many clients report feeling more energised, less bloated, and deeply relaxed after just one session. Whether you're looking to kickstart a wellness routine or simply unwind, Ionic Foot Detox is the perfect way to support your body’s natural cleansing process.
Book Your Session Today!

Give your body the reset it deserves. Call Firmly Fit at 021 138 3128 or visit www.firmlyfit.co.nz to schedule your appointment.

19/08/2025

Check out what our amazing community are saying about the infrared sauna 🩷

⭐️⭐️⭐️⭐️⭐️
"Absolutely amazing! From the moment I stepped into the sauna, I felt my stress melting away. The warmth was so soothing, and I could literally feel my body detoxing. After just one session, I slept better, felt lighter, and had so much more energy. The atmosphere was perfect—clean, peaceful, and truly relaxing. If you haven’t tried an infrared sauna yet, you’re missing out! I’ll definitely be booking again!" — Sarah M.

⭐️⭐️⭐️⭐️⭐️
"I’ve been dealing with muscle pain and inflammation for years, and I can honestly say this infrared sauna has been a game-changer. After just a few sessions, my soreness reduced significantly, and I felt more flexible and energized. It’s also helped with my stress levels—I leave every session feeling refreshed and clear-headed. Highly recommend to anyone looking for a natural way to heal and relax!" — James R.

To book in for an Infrared Sauna head along to www.firmlyfit.co.nz

17/08/2025

Intrigued to step into your own unique greatness - let’s explore together. Go on - you deserve it!
Contact Kiri on kiri@kokiri.co.nz

15/08/2025

13/08/2025

Karen Gist ConTact CARE
Thank you for your feedback.

I have found Karen's Contactcare very beneficial. What a privilege to have this service available. aswell as her Reike. Thanks Karen. 💕

11/08/2025

For an amazing massage from the talented Simone, head to renewalmassage.org
You'll be blown away... she's that good 💚

09/08/2025

If you’re looking for a gentle, non-invasive way to improve your skin, LED Light Therapy might be just what you need. It’s a safe and effective treatment that uses specific wavelengths of light to target a range of skin concerns – all without any downtime.

Here’s how LED Light Therapy can help:
- Reduces fine lines and wrinkles by stimulating collagen production
- Clears breakouts and calms inflammation
- Improves skin tone and texture for a natural glow
- Speeds up healing and reduces redness

Whether you’re managing acne, signs of aging, or simply want a fresh, radiant boost, LED Light Therapy is a gentle solution that works with your skin – not against it.

We’re proud to offer this advanced treatment using the same professional technology found in high-end clinics, but at a more accessible price.

Feel free to reach out if you have any questions or want to find out if it’s right for you. We’d love to help you get started on your skincare journey.

📞 021 138 3128
🌐 www.firmlyfit.co.nz
📍 36 Fergusson St Feilding

07/08/2025

Give Your Body the Reset It Deserves – Discover Ionic Foot Detox.

In our fast-paced world, our bodies are constantly exposed to toxins—from processed foods and air pollution to stress and everyday chemicals. Over time, these toxins can build up and leave us feeling tired, bloated, and out of sync.

That’s where Ionic Foot Detox comes in—a gentle, non-invasive therapy designed to support your body’s natural detox pathways and help you feel more balanced from the inside out.
How Does It Work?
During an Ionic Foot Detox session, your feet are immersed in warm, ionized water. A small device sends a low-voltage electric current through the water, creating positive and negative ions. These ions are believed to help pull toxins through the pores of your feet, where your body has thousands of sweat glands.

Benefits You May Experience:
Supports Liver & Kidney Function: By helping to eliminate toxins, it lightens the load on key detox organs.
Stimulates the Lymphatic System: Encourages natural drainage of waste from tissues.
Improves Circulation: Warm water and relaxation can boost blood flow throughout the body.
Reduces Swelling and Inflammation: Some clients report reduced joint pain and puffiness.
Enhances Energy & Mental Clarity: Removing built-up toxins may help you feel lighter, clearer, and more focused.
Deep Relaxation: A quiet, calming session helps reset your nervous system and reduce stress.

Who Can Benefit?
Almost anyone! Whether you’re managing fatigue, looking for a natural way to support your immune system, or just craving a little self-care, Ionic Foot Detox is a safe and soothing option to explore.
Your body does amazing things for you—give it the support it deserves.
Book in at www.firmlyfit.co.nz

28/07/2025

If you’ve never been to a Reiki session before, you may be wondering what happens during a typical session. Reiki sessions are conducted to enhance your experience of healing. Your Reiki practitioner pays attention to ensuring the environment is designed to make you feel relaxed and at ease. This includes soft music, soft lighting, and subtle scents. Your practitioner’s room should be quiet and not contain any distracting, offensive or loud objects.
Reiki sessions typically last 30-60 mins. A Reiki session will offer a useful amount of time to allow you to relax into receiving Reiki, as well as provide the practitioner enough time to work on the basic hand positions. Your Reiki session may also involve a short time of discussion with the Reiki practitioner about what you can expect before, during and after a session.
Reiki is typically conducted in your practitioner’s therapy room, however, Reiki can also be conducted in any location as well as by distance where you are not in the same room as your Reiki therapist. Regardless of the location, Reiki is best received in a quiet environment without distractions.

26/07/2025

ConTact C.A.R.E is a hands-on therapy that releases trapped skeletal pressure, primarily caused by surprise impact or flinching reactions, using a gentle, pain-free method. It works by identifying "flinchlocks" – points of skeletal tension and contraction – and then using a specific formula to release the pressure and allow the body to realign and return to normal function.
Karen Gist ConTact CARE
Karengistcc@hotmail.com