I'm Trudz Personal trainer, life coach, and mentor. Im passionate about people & I train all fitness
20/01/2026
01/07/2025
08/08/2024
Muscle and fat
It's important to know
- Muscle is denser than fat. Muscle literally takes up less real estate on your body. This is why losing even 1kg can really show.
- To lose body fat it's ideal to be in a deficit of around 500 calories per day. During a deficit the intention is to lose body fat and maintain lean muscle mass.
- Muscle gain most commonly occurs in a calorie surplus in conjunction with a strength training program.
Hope these simple tips helped you out
Stay consistently average
11/02/2023
Despite all her trails and Tribulations throughout 2022
She stayed consistent.
Small steps LEADS to success.
Be the first to know and let us send you an email when Train With Trudz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
