Essential Wellbeing

Essential Wellbeing Hi, I’m Kasey - Holistic Natural Health Practitioner. "True wellness starts from within".

I help people of all ages with effective natural health solutions for everything from minor niggles to more serious issues and long-term wellness goals.

This is one of my favourite skin products that I created because it was hard to find a 100% pure, natural and organic hi...
02/03/2026

This is one of my favourite skin products that I created because it was hard to find a 100% pure, natural and organic highly concentrated vitamin C serum. And one that didn't cost the earth! It's light, nourishing and simple to use.
Use it on it's own or under your moisturiser.

🌸Brightens dull skin
🌸Boosts collagen production
🌸Reduces fine lines & wrinkles
🌸Fades pigmentation & dark spots
🌸Protects against free radical damage
🌸Evens skin tone

Try it here 👉 https://www.essentialwellbeinghealth.com/product-page/vitamin-c-serum

26/02/2026

A fascinating new study reveals that women who wore rose essential oil on their clothes for just 30 days experienced remarkable brain changes. MRI scans showed a significant increase in gray matter volume across the entire brain, highlighting the potential power of natural scents in enhancing neurological health.

Gray matter plays a critical role in memory, decision-making, and emotional regulation. Boosting its volume can improve cognitive function, mental clarity, and overall brain resilience. This simple daily habit of wearing rose essential oil may offer a natural, non-invasive way to support brain health.

Science continues to uncover how our senses impact the brain in profound ways. Incorporating rose essential oil into your routine could be a fragrant, enjoyable method to enhance cognitive performance and mental wellness. Small, consistent actions can create measurable, transformative effects.

26/02/2026

There's always a herbal medicine brewing at Essential Wellbeing and right now it's our next healing skin balm ! 🌼🌿🍀

Infused slowly over 6 weeks in natural sunlight, this method preserves the active compounds and keeps the blend potent, harnessing the full power of the sun for your skin 🌞

It is stirred daily to ensure the goodness is continually released into the organic apricot, almond & olive oil base.

Food for your skin right here!

There really is nothing better than hearing from my clients about how herbal medicine really works! 💚 Today it’s about m...
26/02/2026

There really is nothing better than hearing from my clients about how herbal medicine really works! 💚 Today it’s about migraine relief and hearing that it helped to stop a headache before it took hold is the ultimate confirmation.

Good feedback like this is so important as it shows that natural, specific support really makes a difference...plus no drugs to be seen! Yay!

You can grab your own herbal remedies online here : https://www.essentialwellbeinghealth.com/category/all-products

Feeling overwhelmed by natural health advice? 🌿With so much information online about herbs, supplements, nutrition, and ...
22/02/2026

Feeling overwhelmed by natural health advice? 🌿

With so much information online about herbs, supplements, nutrition, and lifestyle, it’s easy to feel lost and unsure what’s actually right for you.

That’s where one-on-one personalised guidance makes all the difference.

I can help you:
✨ Choose the right herbs and supplements for your specific health condition
✨ Determine the correct dosages to safely and effectively support your body
✨ Create a nutrition plan tailored to your needs and goals
✨ Develop a mindset and lifestyle routine that sticks
✨ Avoid overwhelm and wasted effort

When it comes to your health, personalised support isn’t just helpful — it’s vital.

💚 One-on-one guidance gives clarity, confidence, and a plan that truly works for you.

Reach out and send me a message with your health concerns🌼

Take charge of your health and start fasting! It's easier than you think especially with the right support and mind-set....
19/02/2026

Take charge of your health and start fasting! It's easier than you think especially with the right support and mind-set.

Fasting isn’t just about weight loss. It can be a powerful tool to support long-term health and may help reduce the risk of chronic diseases, including cancer.

Here’s why:

✨ Supports Cellular Repair – Fasting triggers autophagy, the body’s natural “cleanup” process that removes damaged cells.
✨ Reduces Inflammation – Chronic inflammation is linked to many diseases, including cancer. Fasting helps calm it.
✨ Balances Hormones & Blood Sugar – Stable insulin and growth factors create an environment less favourable for abnormal cell growth.
✨ Supports Healthy Weight & Metabolism – Maintaining a healthy body weight is a key factor in cancer prevention.

Fasting can be tailored to your goals whether it’s overall wellness, detox or disease treatment or prevention . Kasey can guide you on the right fasting approach for your specific needs and goals, so reach out for more information and send her a message 🌼

🌶 Turn your spice rack into powerful daily protection! 🌶These everyday spices are loaded with protective plant compounds...
17/02/2026

🌶 Turn your spice rack into powerful daily protection! 🌶

These everyday spices are loaded with protective plant compounds that support immune health, reduce inflammation, and fight oxidative stress. All key for creating a body where disease struggles to thrive. Especially cancer.

✨ Oregano – Rich in potent antioxidants like carvacrol
✨ Garlic – Contains sulfur compounds that support detox pathways
✨ Turmeric – Curcumin helps calm inflammation
✨ Cayenne – Capsaicin supports circulation and cellular health
✨ Black Pepper – Enhances nutrient absorption (especially curcumin)
✨ Horseradish – Contains glucosinolates that support liver detox
✨ Cumin – Packed with antioxidants and supports digestion
✨ Parsley – Rich in chlorophyll and vitamin C

Shake these powerful spices on your food whenever you can! Ensure they are kept air-tight and out of sunlight to keep their properties active.

Small daily habits. Powerful long-term impact. 🌱
Contact Kasey to learn more about natural anti-cancer support

17/02/2026

A light dry for these medicinal herbs of evening primrose, sage, marshmallow, rosemary, chamomile, calendula, oregano, feverfew for a beautiful healing balm for the skin 😍

🌿Start your day with a powerful Anti-Cancer morning drink! 🌿Cancer LOVES to grow in an acidic, low oxygen environment, s...
15/02/2026

🌿Start your day with a powerful Anti-Cancer morning drink! 🌿

Cancer LOVES to grow in an acidic, low oxygen environment, so this green drink is an easy way to keep your body alkaline and high in oxygen. It boosts gut health, floods your body rich in antioxidants and plant compounds, reduces inflammation and helps the body manage oxidative stress.

DRINK ON AN EMPTY STOMACH BEFORE FOOD

🍵 Green Tea - 500mls
Rich in catechins (especially EGCG), green tea is known for strong antioxidant properties that help protect cells from oxidative damage and support immune health. Brew this overnight so it's cold for the morning mix. Basically pop a teabag into boiling water in a big cup and go to bed!

🌿 Greens Powder - 1 dessertspoon.
Most brands are fine but try and get an organic one if possible!
Typically contains concentrated vegetables, grasses, and algae. These provide phytonutrients, chlorophyll, and minerals that support detoxification pathways and overall cellular health.

🌱 Moringa Powder - 1 teaspoon
A nutrient-dense plant rich in antioxidants, vitamins, and anti-inflammatory compounds that support immune balance and reduces oxidative stress.

🍎 Apple Cider Vinegar - 2 teaspoon
Supports digestion, blood sugar balance, and gut health — important factors in overall metabolic and immune function.

🍋 Lemon Juice - 1 big squeeze
Provides powerful vitamin C, supports liver function, hydration, and gentle daily detoxification processes.

POP ALL INGREDIENTS INTO A BIG SHAKER, SHAKE IT UP AND CONSUME IMMEDIATELY!

This powerhouse drink is obviously not sweet and yummy 😆but it still tastes fine and really does work magic in the body especially if you've just been diagnosed with cancer.

For more anti-cancer recipes and information don't hesitate to message Kasey!🌿

Why a Holistic Health Coach can be a game-changer during cancer 🌿Cancer treatment is challenging 🌼Physically, emotionall...
14/02/2026

Why a Holistic Health Coach can be a game-changer during cancer 🌿

Cancer treatment is challenging 🌼Physically, emotionally, and mentally. Working with a holistic health coach can provide targeted support to help your body and mind navigate this journey more effectively.

Here’s how:

✨ Targeted Nutrition & Supplement Guidance
Personalised meal plans and recommendations on safe supplements to support immune function, reduce treatment fatigue, and help your body tolerate therapies better.

✨ Lifestyle Hacks for Strength & Resilience
From gentle movement and sleep strategies to stress management and mindfulness techniques, small lifestyle changes can make a huge difference in energy, mood, and recovery.

✨ Practical Daily Support
Kasey will help you integrate these strategies into real life — making nutrition, supplements, and wellness habits manageable even on tough treatment days.

✨ Emotional & Mindset Support
Having guidance and accountability can reduce overwhelm, improve motivation, and foster a sense of control during a time that can feel unpredictable.

A holistic health coach doesn’t replace your medical team — they work alongside them to help you feel stronger, supported, and empowered throughout your treatment.

💛 Your body, mind, and spirit deserve this extra layer of care.🌼

Message Kasey for more information or book an appointment here 👇
https://www.essentialwellbeinghealth.com/service-page/healing-a-current-health-concern?referral=service_list_widget

Breast health matters 🌸 It really does!  🌸Breast health isn’t something we only think about when there’s a problem. It’s...
12/02/2026

Breast health matters 🌸 It really does! 🌸

Breast health isn’t something we only think about when there’s a problem. It’s something we can support every day.

Breast tissue is highly responsive to hormones, stress levels, liver function, gut health, and overall inflammation in the body. When these systems are out of balance, it can contribute to concerns such as tenderness, cysts, fibrocystic changes and more serious conditions.

There is A LOT you can do holistically to support healthy breast tissue, help prevent breast cancer, cysts and reduce that severe pain and tenderness a week before your period.

Breast health is about awareness, balance, and daily habits. Small consistent changes, specific nutrition and supplementation can make a big difference over time.

If you’d like personalised guidance on supporting breast health, hormone balance or reducing inflammation naturally, reach out 🌿

👉 https://www.essentialwellbeinghealth.com/service-page/disease-prevention-overall-wellbeing?referral=service_list_widget

🌟 PARA-CLEANSE 10 DAY COURSE IS BACK!  🌟Worms and parasites are more common than many people realise. Travel, antibiotic...
11/02/2026

🌟 PARA-CLEANSE 10 DAY COURSE IS BACK! 🌟
Worms and parasites are more common than many people realise. Travel, antibiotics, pets, undercooked food or contaminated water can all impact your digestive balance and breed these unwanted guests.

Para-Cleanse is a 10-day herbal program formulated to:

✔️ Kill worms & parasites, plus effectlively expel the dead matter.
✔️ Help maintain healthy intestinal flora
✔️ Promote healthy bowel function
✔️ Support the body’s natural cleansing processes

Directions:
Take the contents of one packet with breakfast and one with dinner for 10 days.
Drink a full glass of water with the capsules.

Don't hesitate to message Kasey if you have any questions 🌿

Buy here 👉 https://www.essentialwellbeinghealth.com/product-page/para-cleanse-with-pawpaw

Address

Ballance Street
Gisborne
4010

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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