Evolve with Aly

18/06/2025

Your vagus nerve is like your body’s built in calming system.
Yoga, especially breath led movement and slow mindful practices, helps stimulate the vagus nerve , shifting you into a more relaxed, grounded state.
This means:
🫁 Deeper breaths
💗 Calmer heart rate
☁️Less stress
🧘‍♀️ More presence

Every time you breathe deeply, soften into a pose, or let go in meditation, you’re training your nervous system to feel safe again.

Your mat is more than just movement, it’s nervous system nourishment.

05/06/2025

Schedule for the Winter months 🤎 Meditation/yoga Nidra classes are back to help you settle the mind. What a beautiful way to finish your day.

03/06/2025

VAGUS NERVE.
It is bit of a buzz word at the moment, but what does it actually do?
The vagus nerve has many functions, one being it is the main parasympathetic ( rest & digest, fight or flight) Nerve of your body. It is the main highway from your brain to many organs.

Stay tuned for more easy to follow posts on the vagus nerve and what we can do to activate it and improve the brain to body connection.

29/05/2025

Yoga is so much more than just movement ✨.

23/05/2025

So grateful to be able to Support the community ✨

🌟 Sponsor Spotlight!

We’re incredibly grateful to Evolve with Aly for supporting the Knapdale Baleage Competition!
Evolve with Aly offers a unique blend of personal training and yoga instruction — combining strength, movement, mindfulness, and recovery into one holistic approach. Based in Gore, Aly is passionate about helping people feel confident, strong, and connected in both body and mind.

Whether you’re lifting weights, flowing through yoga, or learning to slow down and breathe, Aly creates a safe, empowering space for every client. Her work supports physical wellbeing and emotional resilience, and her inclusive, down-to-earth style makes wellness accessible for everyone.
We’re so thankful for her support and for the way she champions health, strength, and balance in our community.

Evolve with Aly
📍 Based in Gore
📱 Facebook: Evolve with Aly

19/05/2025

We’ve all heard of the nervous system, but do we truly understand its role in keeping our mind and body in balance?

🤎Here’s a basic, easy-to-follow guide to how your nervous system flows through you.

🧘Stay tuned to learn how yoga weaves us into a deeper connections with this inner network.
🧠I will be sharing supportive tips to help your nervous system function with ease and harmony.

05/05/2025

💫💫Meditation💫💫
A practice of stillness. A return to the Self.

To meditate is to turn inward, to soften the senses and let the outer world fade.
Through steady focus and presence, we create space for clarity, peace, and truth to arise.

The answers are never out there.
They’ve been within you all along.

It won’t always feel comfortable🌙but the journey inward is always worth it. Come and join me on a journey within on Tuesday evenings at 7.15 pm. Link is in my bio to book. Aly ✨

03/09/2021

Don't miss todays line up on the online gym

We have our very own Aly D PT Freya Living Personal Training featuring a range of workouts

Join now so you don't miss out 🙌🙌

10/08/2021

POSTURE
(I’m not about to tell you to roll your shoulders back)

Standing correctly in everyday life is not somthing that is thought about very often.
The first part of the video shows Barbara stood how she has her whole life, all of her weight is in her lower back, locked out knees and she is not using her core.
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Until three months ago she knew no different, the way she stood has never been somthing she thought would help niggly pain in her knees and back.
We have been working to activate her core and tilting her pelvis to protect her spine.
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This video shows how Barbara was standing three months ago and how she stands now. That change has helped Her become more aware of activating her lower core, which has lead to a much stronger core therefore we have been able to help some of her back and knee niggles.
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Give it a go 🙌🏼🙌🏼

19/07/2021

This is the lovley Kara 🌟
Anyone that knows her will know the hard work she has put in over the last 3 months 🏋🏻‍♀️ Today she got a PB in her dead lift and did her first burpee (don’t know how she’s got this far without doing a burpee 🧐), she even managed to smash 40 of them!!!!
I am continually blown away by how rewarding my job is, feeling verry grateful 😇

NRG Health & Fitness Gore

14/07/2021

Appreciation post!!!

These three ladys have been coming to two group PT sessions a week for the last 2 months.

They have all made huge improvements,
Just to mention a few;

🏃🏻‍♀️Trudy has decreased her block run time by 14 seconds!!!
🤸🏽Hen has increase her plank time by 40 seconds!!
🏋🏻‍♀️Emma has also increase her plank time by 48 seconds!!!

I’m so lucky to be able to train clients that are this dedicated and committed to achieving their goals.

Get in touch if you would like to smash your goals like these three have 🌟🏋🏽‍♀️

Trudy Bokser
Emma Patterson
Henrietta Hazlett

NRG Health & Fitness Gore

26/05/2021

This is Callum, he comes in for 3 60 Minute PT sessions a week 🏋🏼‍♂️ On Wednesdays we focus on mobility to help loosen up his shoulders and neck 🤸🏽