Smart Recovery Gore

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Smart Recovery Gore

Infrared Sauna & Cold Plunges
📍Gore, Southland
➰Restore, Recover, Revive ➰

14/04/2026

6 WEEK RECOVERY RESET 🔥

This isn’t just a one-off session, it’s about building a routine that actually supports how you feel, move, and perform.

Whether it’s sport, stress, or just needing time to switch off… this is your reset.

✔️ 1 session per week (sauna or contrast)
✔️ Optional unlimited ice bath add-on
✔️ Flexible session times each week
✔️ Weekend spots available (limited)

Locking in a membership means you’re not only staying consistent, you’re also saving money compared to casual sessions while actually feeling the benefits week to week.

Feel better. Move better. Function better.

Kicks off April 20th. Spots are limited.
DM to secure yours.

13/04/2026

Turns out every patient is just a walking viral meme waiting to happen 😂😂

08/04/2026

We’re hiring 👀

Smart Recovery is on the lookout for a motivated Physiotherapist to join the team.

If you’re passionate about helping people move better, love a hands-on approach and eager to expand your knowledge, we’d love to hear from you.

✔️ Sports & MSK focused caseload
✔️ Opportunity to grow and develop
✔️ Work within gym facility, alongside sauna + recovery services

Whether you’re a new grad or an experienced clinician, this could be the perfect fit.

Send us an email to learn more or apply 🤩

02/04/2026

What’s the most iconic name 🤔

30/03/2026

🐰 EASTER HOURS 🐣

Smart Recovery will be closed the public holidays, taking a long weekend from Friday to Tuesday.
However if you need an appointment for any strapping let us know as we are around Saturday.

With an extended period off work, we are aware our nearest appointment to see you for your injuries has been pushed out to the week of the 13th of April. We are trying to get through our cancellation/waitlist to try and get you in within a shorter window.

Please check your appointment details to ensure you have the correct day and time, and if you can’t make your appointment let us know as someone will happily take your spot!

Happy holidays- enjoy the break and treat yourself to a little bit of chocolatey bliss 🍫

26/03/2026

SPORTS STRAPPING SEASON 💥

With the rugby season kicking off this weekend, netball trials wrapped up, and preseason games coming up on the schedule, it means strapping season is here 🔥

Whether it’s injury prevention or helping you get back on the field after an injury, we’ve got you covered.

We’re now OPEN Saturday mornings for all your weekend sport prep, plus appointments available throughout the week.

Jump online and book in 📲 if you don’t see a time, let us know and we will try to squeeze you in!

⚠️ Please note Saturday appointments are ONLY for strapping, unless prior arrangements made. Please come prepared knowing what you’d like strapped, these are short appointments so we don’t have time to assess and diagnose ‼️

23/03/2026

The million dollar question ….

But really, we just want what’s best for you 🫶🏼

19/03/2026

“Yes, I did warm up for my set……” 🫣🫣

16/03/2026

Leave us a Google review & go in the draw to win a 12-pack of Elyte electrolytes!

Over the next two weeks, whether you’re visiting the clinic, been in recently or just feel like sharing your experience, jump online and leave us a review.

Reviews make a big difference for small businesses, they help others find us and allow us to keep improving. We’d love your genuine feedback, not just a review for the giveaway.

Everyone who leaves a review will go in the draw to win a 12-pack of Elyte electrolytes, with one winner selected at random at the end of the two weeks. And don’t worry, it doesn’t have to be a 5-star review, we just appreciate your honest thoughts.

Thanks for supporting us! 💙

05/03/2026

Loyalty should feel GOOD 🖤🔥❄️

We see you showing up.
We see the consistency.
And we believe that deserves rewarding.

Introducing our Loyalty Cards 🙌

✔️ Book 9 sessions
✔️ Your 10th session is 50% OFF

And here’s the best part…
You choose your 10th service 👏
Sauna? Ice bath? Contrast session?
60 minute session even!! Your pick - at 50% off.

Because recovery isn’t a one-off.
It’s a commitment. And we’re in it with you.

Start your card at your next session and make sure you grab a stamp 🔥❄️

26/02/2026

Yes - we do offer concessions for sauna and ice bath sessions. Available for both solo and partner bookings, they’re the best way to make your recovery routine more affordable and sustainable long-term.

Concessions make your sessions easy, show up, room already set, head on in and no payment needed 🙌🏼

Stay tuned… we’ve got more deals and options coming soon….

Message us to get you set up with a concession today!

23/02/2026

Taste Tester 😋😋

Struggle to commit to a flavour or want to try before you buy? 👀

Over the next couple of weeks we’re giving out taste samples of our new electrolyte range; Elyte.

Each day we’ll feature ONE flavour only, so you can pop in and pour yourself a cup. (Check our stories daily to see which one’s pouring 🥤)

New to electrolytes?
They’re naturally high in sodium, so the flavour can taste strong at first, which is totally normal and not a bad thing, but sometimes it takes a sip (or two) to get used to. That’s exactly why we’re sampling them.

Perfect for after your sauna, after the gym, or after your recovery massage.

And yes… this is how I rank the Elyte range 👇
Tell me which one’s your favourite……

Try it ➡️ Love it ➡️Take it home

Address

9710

Opening Hours

Monday	08:00 - 17:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	08:00 - 19:00
Friday	08:00 - 14:00

Telephone

+64272420419

Website

http://smart-recovery.splose.com/booking

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