What are the opening hours?

Monday 8am - 5pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 8am - 7pm Friday 8am - 2pm

Smart Recovery Gore

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Smart Recovery Gore

Infrared Sauna & Cold Plunges
📍Gore, Southland
➰Restore, Recover, Revive ➰

25/09/2025

Unlock your best self, with our new services 💥

As we continue to help you pursue optimal wellbeing, we are excited to release a few new services at Smart Recovery!

Whether you’re recovering from injury, managing pain, or simply wanting to feel your best – we’ve got you covered 🫶🏽

➡️ Swipe through to see the range of services we offer, all loaded to our newly launched app!

📍 Based in Gore

📅 Book online anytime

🔗 Link in bio

30/05/2025

👑 King’s Birthday Hours 👑

Just a heads up—we’ll be closed Saturday through Monday for the long weekend! That means:
💥No Saturday sports strapping
💥No Sunday sauna & ice

We’ll be back open Tuesday 3rd June from 9AM–8PM and taking bookings as usual!

Have a safe and relaxing long weekend—enjoy the break!

05/05/2025

This Mother’s Day, celebrate the incredible women who’ve shaped our lives 💕

Whether it’s your mum, step-mum, nan, a dog mum, a new mum or someone who’s always shown you unconditional love — this is the time to show them some love!

Our Mother’s Day Special is all about helping her feel her best — mind and body. Give the gift of a 30-minute Massage + 30-minute Infrared Sauna for just $80 ✨

What’s included:
💥 30-minute Massage – tailored to her needs with either therapeutic or deep tissue techniques to release tension, reduce pain, and start relaxation and recovery.

💥 + 30-minute Infrared Sauna – to enhance relaxation, improve circulation, support detoxification, and leave her glowing from the inside out.

Available to purchase 5th May – 18th May. DM to grab a gift voucher and pick up in store. Voucher is redeemable for 6 months after purchase. Both services are to be used at the same time. Bookings need to be made via direct message on business page!

A beautiful way to celebrate Mothers Day 2025 💝

14/04/2025

EASTER HOURS 🐰

With Easter just around the corner, here is a wee update on the hours Smart Recovery will be operating!

We will be closed the Easter days (Friday, Sunday and Monday) but will open for the Saturday between and Tuesday which is Southland Anniversary day!

If you’re not heading away, jump online and book your recovery session today 🙌🏽

Have a great break 🌟

04/03/2025

Refreshment Kit 🧼

The ‘Refreshment Kit’ is designed to help you feel refreshed and ready to go, whether you’re popping in on your lunch break, meeting a friend for coffee, or winding down after a long day. This kit has all the essentials to freshen up before or after your sauna and ice bath session.

• Makeup Wipes: Use before your sauna session to remove makeup and dirt, allowing your skin to sweat freely

• Hair Pins: Keep your hair off your face and neck—ideal if you’re heading back to work and want to stay neat and fresh

• Hair Ties: Prevent your hair from sticking to your back with a simple tie, making sure you stay comfortable throughout your session

• Face Oil: After your session, indulge in a beautiful, locally-made face oil from Indigo Skin and Body to nourish and hydrate your skin

• Antiperspirant Spray: A quick spray to help you feel fresh, ready to take on the day

• Moisturizer: Replenish hydration, smooth your skin, and leave with a delightful scent after your session.

Stay fresh, feel good, and keep moving!

10/02/2025

🧡 VALENTINE’S SPECIAL 🧡

This Valentine’s Day, let’s step away from the usual dinner dates and gifts and enjoy our ultimate wellness experience with a twist of indulgence! Whether you’re celebrating love, friendship, or self-care, we’ve got something special just for you.

✨ What’s included?
🔥 Sauna & Ice Bath Session – The perfect way to relax & refresh
🍹 Complimentary Drink – Choose from beer, wine, mimosa & more!
🍫 Homemade Raw Treat – Indulge in a DF/GF raspberry brownie or caramel slice
🎟️ Bonus Complimentary Drink at The Thomas Green – Enjoy a fizz or hot drink
(For each person)

📅 Deal Available:
🗓️ Friday 14th 6 AM - 8 PM | Saturday 15th 10 AM - 7 PM

💻 Book online now – Select our Valentine’s Special or add it to your favorite service! Don’t forget to complete the form so we have your drink ready. You can still book in for a usual session without the Valentines Deal!

Tag your partner, bestie, or someone who deserves this wee treat and make this Valentine’s one to remember! ❤️🔥

23/01/2025

✨ Bring a Friend for FREE! ✨

Whether it’s time to get back in your routine, or the sign to finally try a sauna/ice session, we’ve got something to make it better!!

Treat yourself AND your buddy to the ultimate recovery session. Whether it’s sweating it out in the sauna or chilling in the ice bath, everything’s better with a friend! 👫🏼 From January 25th to February 7th, book in for a session, and your friend gets to come along for FREE!

Tag your partner-in-recovery who’s keen to sweat it out with you and jump online to book now 🤩

Extra Open Hours ✨
Sunday 26th: 12-7pm
Friday 31st: 6am start
Don’t see a time that suits you and your partner/friend/tag along, then give us a message to sort something 🙌🏽

06/01/2025

We’re back 🤩

Smart Recovery is back in action tomorrow- Tuesday the 7th to kick off 2025!
We hope you all had a great break, topped up on Vitamin D and ready to take on the year!!☀️ 🌊💥

We look forward to seeing you!

Address

Gore
9710

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	8am - 7pm
Friday	8am - 2pm

Telephone

+64272420419

Website

http://smart-recovery.splose.com/booking

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