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Monday 8am - 5pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 8am - 7pm Friday 8am - 2pm

Smart Recovery Gore

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Smart Recovery Gore

Infrared Sauna & Cold Plunges
📍Gore, Southland
➰Restore, Recover, Revive ➰

26/02/2026

Yes - we do offer concessions for sauna and ice bath sessions. Available for both solo and partner bookings, they’re the best way to make your recovery routine more affordable and sustainable long-term.

Concessions make your sessions easy, show up, room already set, head on in and no payment needed 🙌🏼

Stay tuned… we’ve got more deals and options coming soon….

Message us to get you set up with a concession today!

23/02/2026

Taste Tester 😋😋

Struggle to commit to a flavour or want to try before you buy? 👀

Over the next couple of weeks we’re giving out taste samples of our new electrolyte range; Elyte.

Each day we’ll feature ONE flavour only, so you can pop in and pour yourself a cup. (Check our stories daily to see which one’s pouring 🥤)

New to electrolytes?
They’re naturally high in sodium, so the flavour can taste strong at first, which is totally normal and not a bad thing, but sometimes it takes a sip (or two) to get used to. That’s exactly why we’re sampling them.

Perfect for after your sauna, after the gym, or after your recovery massage.

And yes… this is how I rank the Elyte range 👇
Tell me which one’s your favourite……

Try it ➡️ Love it ➡️Take it home

19/02/2026

🤝🏼 Meet Elyte, our new electrolyte range, designed by a sports nutritionist and formulated to mimic your body’s natural electrolyte balance.

Because better hydration = better energy, recovery & performance.

Each sachet includes;
⚡ 1000mg Sodium – supports hydration, water retention & energy production
⚡ 500mg Potassium – muscle & nerve signalling + cramp support
⚡ 60mg Magnesium – recovery support
🚫 No sugar – sweetened naturally with stevia

Perfect for:
✔️ Heavy training days
✔️ Sauna & contrast sessions
✔️ Travel
✔️ Busy lifestyles
✔️ 3pm slump
✔️ When you need more than just water

5 refreshing flavours:
🍋 Citrus
🍊 Orange Zest
🫐 Wildberry
🍓 Raspberry Lemonade
🍍 Pineapple

Available in:
• 12 pack – $34.99
• 30 pack – $69.99
• 30 serve variety pack (when you just can’t choose 👀)

Available now - message us, or pop in to collect yours 🙌🏼

16/02/2026

Meet your winter & heavy training essential 💥🍊

Pillar Vitamin C
✔️ 1000mg high-strength dose
✔️ Powerful antioxidant support
✔️ Added Vitamin D3 + Zinc
✔️ Supports immune system health & function

Because performance and success come from consistent training, not weeks off with a cold.

Perfect during:
❄️ Winter months
🏋🏼 Heavy training blocks
✈️ Travel

Best taken at the first sign of illness to help reduce sickness length and severity.

🌴 Tropical flavour
💧 40 doses
🥤 Can be taken on an empty stomach

$62

Available in clinic now! DM to grab yours or collect at your next appointment.

11/02/2026

Pillar Collagen Ligament and Tendon Repair 🦵🏼

This bovine-based, hydrolysed collagen peptide formula is clinically trialled to support the strength and health of your tendons & ligaments, perfect for injury prevention AND recovery. 🙌
Plus, it benefits healthy joints and gives a boost to hair, nails & spinal disc support too. 🌟

🥄 Unflavoured + versatile:

Add to your morning brew ☕, sprinkle on yoghurt 🥣, or mix with water 💧 whatever fits your routine.

⏱ Pro tip: Best taken ~1 hr before training for optimal use.

50 serves per packet

💰 $62
Come grab yours before they all go!

🧠 Fun fact: Collagen production starts to decline from your mid-20s at about ~1 % each year! Time to feed your body what it needs. ✨

09/02/2026

Valentine’s Day 💕

Running this Friday 13th until 7pm and Saturday 14th from 10am–6pm, we’re celebrating our annual Valentine’s Day with you all.

Bring your loved one, your best friend, or choose the self-love option and enjoy a luxurious moment completely to yourself.
Choose from a 30-minute sauna or contrast (sauna + ice) session.

👉 Book online under “Promotions”

Each session includes:
• Sauna or sauna + ice bath session
• Raw treat (raspberry or caramel, DF/GF)
• Drink of your choice from our selected range
• A glass of our new electrolyte range – Elyte
• Amigos voucher to enjoy a meal or drink later

Because Valentine’s Day isn’t just about romance and flowers, sometimes it’s about getting sweaty, catching up and spending time together 😉

First in - first served 🤍🩷

03/02/2026

Pillar Performance Omega-3 | Triple Strength 🧠💪

Now in stock ✨
An EPA-dominant omega-3 to support joint mobility and help manage mild joint inflammation, paired with a high-dose DHA for heart health and cognitive function.

✔️ Triple strength formula
✔️ 90 serves per bottle
✔️ Natural orange flavour (no fishy aftertaste 🐟🚫)
✔️ Best results with long-term, consistent use

While foods like walnuts, chia seeds, salmon & sardines are great dietary sources, supplementation helps bridge the gap when intake isn’t consistent or you’re struggling with inflammation and joint health issues.

$82 per bottle
(At 1/day that’s a 3 month supply)

Recovery, brain health and longevity ✅

02/02/2026

We will be closed this Friday 6th- Waitangi Day!

We will be back to it for a full week on Monday 9th!
Have a safe and enjoyable long weekend 💫

28/01/2026

NEW IN ✨ Pillar Triple Magnesium

Magnesium = an essential mineral your body loves.
Triple Magnesium = 3 highly bioavailable forms, delivering a high-dose of 310mg per serve to help you hit your daily needs (320mg women / 420mg men).

✔️ Supports neuromuscular function
✔️ Recovery & muscle health
✔️ Sleep quality
✔️ May help reduce cramps

Powder form | 40 serves per jar
Flavours: 🍋 Lemon Lime | 🍍 Pineapple Coconut | 🍓 Berry
$52 each

Remember: supplements don’t replace a balanced diet; magnesium is also found in seeds, dark leafy greens, legumes & oats.

💬 Chat with us to see if Triple Magnesium is right for you, or send us a message to secure yours!

26/01/2026

NEW PRODUCTS IN STOCK 🚨

We’re excited to stock the Pillar Performance range- premium, science-backed supplements designed to support recovery, performance, sleep, and joint health.

Pillar Performance stands for:

✔️ Evidence-based formulations

✔️ Clinically tested ingredients

✔️ Trusted by elite athletes & health professionals

Whether you’re training hard, chasing better sleep, or simply wanting to recover better between sessions, these products are built to support your body, not override it.

🔥 Available in-clinic now

More information coming on what’s in the range this week 👀

22/01/2026

Room reset 2026 🧼✨

A clean up ✔️
A freshen up ✔️
A change up ✔️

New furniture, new shelving, and a few thoughtful extras to make your sessions even better 🤍

🤰 Pregnancy pillow so our pregnant mums can stay comfy right up until baby arrives
💨 Dry shampoo (light + brunette) because sometimes recovery happens in your lunch break

New products landing soon…
Watch this space 👀✨

19/01/2026

We’re back 💫

After a good wee break, we’re back into routine, back taking bookings and back giving back to the body 🔥🧊

Bring on 2026 🐎

Address

Gore
9710

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	8am - 7pm
Friday	8am - 2pm

Telephone

+64272420419

Website

http://smart-recovery.splose.com/booking

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