PranaPhysio Nz

24/10/2025

🌿 Every recovery story inspires us. 💪
At Prana Physiotherapy, we’re grateful for our clients who trust us on their journey to strength, balance, and independence. Each testimonial reminds us why we do what we do- helping people move better, feel stronger, and age successfully. ✨

📍 Experience personalised care, expert physiotherapists, and evidence-based programs designed to improve mobility, reduce pain, and restore confidence.

👉 Join the community that believes in movement as medicine!!

22/10/2025

Your age is just a number- but your strength tells the real story. 💪🏽
At Prana Physiotherapy, we help you discover your biological age through movement, balance, and strength testing- empowering you to stay active, independent, and confident at any stage of life. 🌿

Because ageing well isn’t about how you look- it’s about how strong you feel.✨

📍 Visit Prana Physiotherapy to check your strength, mobility, and balance today.
💬 DM us to book your biological age strength assessment now!

biological age test, strength and balance training, physiotherapy clinic, Prana Physiotherapy, healthy ageing, mobility training, falls prevention, senior fitness, muscle strength test, active ageing physiotherapy

21/10/2025

🎉 Big News this Diwali! ✨

After three years of relentless training, endless documentation, and overcoming countless hurdles — all while stepping into the new role of motherhood — Yaxita has officially been approved as a Registered Physiotherapy Provider! 💪🏽

Your journey is a true reminder that with grit, discipline, and heart, nothing is impossible. 🌟

We’re incredibly proud of your perseverance, professionalism, and mental toughness.
Here’s to your next chapter — inspiring others to move, heal, and grow!

20/10/2025

✨ Happy Diwali! ✨
This Diwali, Prana Physiotherapy wishes you health span to your life span — may your days be filled with strength, light, and joyful movement. 💪🪔

09/10/2025

💪 Movement is Medicine – with Prana Physiotherapy!

Join us at the IDOP Expo and experience how the right movement can help you stay strong, active, and independent as you age. 🌿

At Prana Physiotherapy, we specialise in Geriatric Physiotherapy- helping older adults add health span to their life span and reduce the effects of chronic conditions through science-backed exercise and movement.

✅ At Our Stall:
• Free Frailty & Strength Checks- assess balance, mobility, muscle loss & biological age
• Personalised Health Pathways- designed for your unique goals
• 12-Week Program- with regular testing (virtual or in-person)
• Inclusive Classes- for all ability levels, from wheelchair users to super-agers
🎁 Don’t miss our Lucky Draw! Win 4 weeks of free classes for 3 lucky individuals!

Visit us at the Prana Physiotherapy Stall- because healthy aging starts with movement. 💫

05/10/2025

✨ Community, safety, and confidence- all in one session!✨💪

At Prana Physiotherapy, 258 Balmoral Rd, Auckland, we offer small group strength and balance classes designed for older adults to build stability, improve mobility, and reduce the risk of falls. 🧓👵

These sessions aren’t just about exercise- they’re about creating a supportive community, boosting confidence, and helping seniors stay independent and active. 🌿

📍 Location: 258 Balmoral Rd, Auckland
✅ Expert physiotherapists
✅ Safe and personalized guidance
✅ Meaningful strength + balance training

👉 Join our Prana Physiotherapy community today and take the first step toward a stronger, safer, and more confident you!

strength and balance classes Auckland, fall prevention for seniors NZ, community physiotherapy Auckland, older adults exercise program, physiotherapy classes for seniors, Auckland group physiotherapy, Prana Physiotherapy Balmoral Rd, senior health New Zealand, balance training for elderly NZ, senior fitness Auckland

02/10/2025

💪 Myth vs Fact:
Myth: Weakness is a natural part of aging.
Fact: With the right strength training and mobility exercises, seniors can regain muscle, improve balance, and maintain independence well into their later years. 🧓👵

At Prana Physiotherapy New Zealand, we focus on empowering older adults with safe, progressive, and purposeful strength programs designed to:
✅ Improve balance & reduce falls
✅ Build muscle mass and confidence
✅ Enhance mobility for daily living
✅ Support healthy, active aging

Because aging doesn’t mean slowing down, it means moving smarter. 🌟

👉 Join our community at Prana Physiotherapy NZ and discover how strength can transform your health, confidence, and independence.

strength training for seniors NZ, elderly strength and balance training, falls prevention New Zealand, physiotherapy for older adults NZ, senior fitness programs, elder care New Zealand, active aging NZ, senior mobility training, exercise for seniors NZ, Prana Physiotherapy New Zealand

13/04/2024

27/01/2024

Freezing is a common symptom in Parkinson’s Disease(PD), especially freezing of gait (FOG).
Did you know queuing can stimulate movement centers in the brain?

Excited to share about the PD Warrior program using kickboxing for neuro rehab! Let's support Parkinson's rehab and empower those affected.

31/12/2023

🎉 Happy New Year from Prana Physiotherapy! 🌟 Wishing you a year filled with joy, wellness, and boundless vitality. May 2024 bring you health, happiness, and the strength to embrace every moment. Cheers to a year of renewed energy and well-being! 🥳