Elevate Chiropractic

09/02/2026

It’s easy to get caught up in trying to find the perfect routine or exercise or “health hack”.

But most of the time, the biggest results come from doing the basics, and doing them consistently.

Small actions done consistently will almost always beat big actions done occasionally.

A few minutes a day can make a huge difference over time.

What’s one simple habit you can commit to this week?

06/02/2026

I just uploaded a new video all about when to use Ice and Heat for injuries. Its a question I am asked every week. I hope it helps.

Heat or ice, which one should you use for pain or injury?This is one of the most common questions I get asked in practice, and the answer isn’t always as sim...

05/02/2026

We will be closed on Friday for Waitangi Day, but will be open on Saturday 7th February our normal hours.

We only have a few spots left if you would like a check up.

Have a great long weekend.

04/02/2026

My first painting for the year. Joker Vs Joker.

I wanted to make another playing card painting, and making a Joker card was the next obvious choice.

The hard bit for me was deciding which joker to paint.

Heath Ledger and Jack Nicholson are my favourite jokers so I decided to do both and merge the images together. I love how it turned out.

I think the cool thing with this is, depending on who your favorite is, you could have that version at the top.

Let me know in the comments which one you would have at the top.

I also added a touch of color as I have been doing recently.

28/01/2026

The green grapes are ready though….

28/01/2026

My grapes are loving this weather at the moment. They will be ready in no time.

26/01/2026

Most health problems aren’t caused by one thing.

They’re caused by small things….. done regularly.

The fix works the same way.

No quick fixes. Just the right process.

23/01/2026

We will be closed on Monday 26th January for Auckland Anniversary Day.

Normal hours resume Tuesday 27th January.

Enjoy your long weekend.

16/01/2026

If there is one thing I am good at it, it’s overthinking and worrying about things.

I received James Clears newsletter this morning in my emails and it had this quote which really resonated for me. It is also something that I have found works wonders for me.

If you are an overthinker, rather than ruminating on it over and over again, try some movement, and see how it changes.

Walking and my painting are two of the things that work well for me.

Spend some time this weekend thinking about what things may work for you when you start to over think.

Also, if you are stuck on a task or stuck for ideas, movement can also help boost your creativity. I’ve lost count of the number of times a useful idea has popped into my mind when I’m out to my walk.

I hope this helps.

12/01/2026

Every January, I run a simple 6-week challenge for myself.

This year, I’m focusing on strength building, and being more consistent with some Tai Chi movements I’m learning. I’m interested to see how I feel.

If you’re keen, I’d love you to join me, but make it YOUR challenge.

Pick one or two things that matter to you and give them your attention.

Small habits.
With consistent effort.
Lead to meaningful change.

Comment 👇 below with the habit you’re choosing for the next 6 weeks.

11/01/2026

One of my girls (and mine) favourite YouTuber is . We love watching his videos, which are great for the family to watch. His 50 states in 50 days series last yeah was great.

He has created his own candy line called

We have always wanted to try some (and hopefully be mentioned in a video 🤞), but travelling to get some from America was a wee bit too far.

A friend of ours traveled there over the Xmas holidays and was kind enough to bring us a few bags back, so this is our

We will have to make these last though. I’m not sure when we will be able to try some again.

09/01/2026

School holiday fun with my eldest daughter Bailey.

I highly recommend the Rainbows End twilight pass during the school holidays.

Really good value for 4 hours of rides with not many lines (at least tonight there weren’t many at all).

I think next week is the last week they are doing it.

Check it out if you want something fun to do during the holidays.