Stunning transformations nz coaching

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Stunning transformations nz coaching I help women sustainably lose weight without needing extra time or feeling restricted.

I am a holistic health & wellness coach & Neurotouch Practitioner Based in Bay of Plenty, New Zealand,

I help women all over the world sustainably lose weight without needing extra time or feeling restricted through simple supportive strategies, working with the clients' specific strengths to get results that last Longterm. At Neurotouch our focus is on improving your overall health and wellbeing

Holistically working with the Neurological pathways of the brain, to restore issues for you to live your best life possible.

Today is the last day to download for free and leave an amazon review - share it with all your ladies who are 30 years o...
03/09/2024

Today is the last day to download for free and leave an amazon review - share it with all your ladies who are 30 years or older to help them with knowledge in the years coming up

SO this just happened

I would be so appreciative if you could download and leave a positive review

For the next THREE DAYS starting tomorrow

you can download the EBOOK for FREE & All i ask in return is that you please leave a positive review on the amazon link

link to the us amazon site here https://www.amazon.com/dp/B0DFKNQYVM

link to the review page here https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0DFKNQYVM

Please share with all the women in your life who you think may benefit from this book 30 years old and older

01/03/2024

So excited
The First 2 copies of my Holistic Journey through Menopause book have been sent out to be reviewed and read

thankful and grateful for the support.

Who wants to be a Book reviewer on my review team on my Self-Publishing Journey? looking for people who are able to are ...
29/02/2024

Who wants to be a Book reviewer on my review team on my Self-Publishing Journey?

looking for people who are able to are able to read my prerelease of my book and leave a review on amazon when it goes live in approx. 2 -3 weeks' time?

Does this sound like you.

It is called a holistic Journey through Menopause, and it is 30,000 words long for context.

Comment "Book Please" Below and i will DM you all the details.

I am after my next set of listening - what do you ladies recommend? what has made an impact on your life listening to it...
29/02/2024

I am after my next set of listening -
what do you ladies recommend?

what has made an impact on your life listening to it
either podcasts or audiobooks?

give me your go Toos below !

Today's Peice of motivation Holistically healthy means all areas of your life functioning well. are there areas in your ...
27/02/2024

Today's Peice of motivation

Holistically healthy means all areas of your life functioning well.

are there areas in your wheel of life that needs more attention to nurture and grow?

💥 7 BIG Mistakes People Make on a Wholefood Keto Diet 💥You've probably heard about the amazing benefits of a wholefood k...
26/02/2024

💥 7 BIG Mistakes People Make on a Wholefood Keto Diet 💥

You've probably heard about the amazing benefits of a wholefood keto diet - weight loss ✔️ increased energy ✔️ and improved mental clarity ✔️. But hold your horses! Before hopping on this trusted train 🚂 make sure NOT making these basic mistakes!

1️⃣ Mistake: Skipping Essential Nutrients ❗️
Your body needs a balanced dose of vitamins and minerals! Don't forget about nutrient-packed foods like fruits and veggies 🍓 that are essential even on a keto diet!

2️⃣ Mistake: Overeating High-Fat Foods 🍔
Remember that keto is about healthy fats - not an excuse for unlimited bacon feasts! Moderation is key 🗝️ so be mindful of portion sizes and listen 👂to your body's signals of fullness.

3️⃣ Mistake: Ignoring Carb Intake ❗️
Yes...carbs are the enemy on keto...but don't banish them completely! Aim for a controlled amount of low-carb veggies 🥦 and don't forget about net carbs - it's the real deal!

4️⃣ Mistake: Lack of Variety 🎭
Eating the same old boring meals day in and day out? 🥴 Nah! Shake things up with diverse keto-friendly recipes 🍽️ and keep your taste buds excited throughout this journey!

Follow me for more tips and information to make your journey a success.



5 DAY Free healthy glow Smoothie challenge starts today - are you in and ready. the Facebook lives are in the private gr...
25/02/2024

5 DAY Free healthy glow Smoothie challenge starts today - are you in and ready.
the Facebook lives are in the private group.
First Facebook live is at 10am New Zealand time - so 40 mins time see you all soon.

23/02/2024

Welcome to Stunning transformations nz coaching
Who am I
What do I stand do
How can I help you acheive your goals for holistic health and wellness.

Holistic Self-care Whose chart looks like this - where it is all even???Answer No-ones - it is unattainable to be perfec...
20/02/2024

Holistic Self-care

Whose chart looks like this - where it is all even???

Answer No-ones - it is unattainable to be perfect in all areas of our lives.
But we can be working on certain areas, one area might be 30% and another 10% and another 5% and so , so and so on

it all depends on the season you are in. and what your focus is on for your goals, are you in learning phase, growth season or implementation phase of your life.

So, what is your focus for your goals are you just looking at physical selfcare and neglecting the other areas- like mental and emotional self-care which if not addressed can be one of the reasons you are unsuccessful towards your weight loss goals.

DO you want to learn simple strategic ways to be successful longterm
Comment " i am in" below "

And you asked so it is back i am running my FREE 5-day healthy glow smoothie challenge. starting next Monday 26th Februa...
19/02/2024

And you asked so it is back

i am running my FREE 5-day healthy glow smoothie challenge.
starting next Monday 26th February

Are you in?
Bring along a Friend as well.

Learn How to build Balanced Nutritious smoothies to help you in your holistic health and wellness journey.

5 days of Facebook lives videos,
a private Facebook group of women

get your health and wellness back on track.

results vary for everyone - as i don't know your personal health journey coming into this program. if you need to consult with a medical professional beforehand please do.
but for context i lost 5kg myself last year doing this challenge for the week.

cant wait to meet you all - sign up on the form https://docs.google.com/forms/d/e/1FAIpQLSfVVJhoxSiKIDoFNg3ZLoKcOsh0g4Dz96Q-12cCCx9rAKClwA/viewform

🌿🔑 Wholefood Keto Weightloss: Unlock the Secret with These Tips!Ready for a healthier and more balanced lifestyle? We've...
19/02/2024

🌿🔑 Wholefood Keto Weightloss: Unlock the Secret with These Tips!

Ready for a healthier and more balanced lifestyle? We've got you covered! Check out these awesome tips for achieving Wholefood Keto Weightloss and kickstart a new chapter in the journey towards a fitter you! 💪🌱

1. Spice up Your Meals: Keep things exciting and prevent boredom by creating a variety of meal plans. Explore new recipes and ingredients that are both delicious and keto-friendly!

2. Find Your Balance: Achieving a balanced macronutrient intake is crucial for a successful keto weightloss journey. Be mindful of the proportions of healthy fats🍃 , adequate proteins🍗 , and low-carb vegetables🍆 in every meal.

3. Sweat it Out: Consistency is key! Incorporate regular Movement into your routine. Whether it's hitting the gym🏋️‍♀️ or going for a brisk walk🚶‍♀️ , getting moving helps burn those extra calories and boost overall well-being. As well as being Amazing for mental health as well.

4. Mind Your Portions: Be mindful of portion control - it's all about quality over quantity. Take time enjoying each bite and listen attentively when the body says it's full. Remember: slow and steady wins the race!

5. Hydration is Your Secret Weapon: Water is more than just a thirst quencher! Staying hydrated is vital for maintaining optimal body functions and aiding in weightloss. So cheers, sip don't gulp your water.

Do you Agree?



Are You Interested in Holistic Health and Wellness? 🧘‍♀️As a Holistic Health & Wellness coach and Alternative Health Pra...
14/02/2024

Are You Interested in Holistic Health and Wellness? 🧘‍♀️

As a Holistic Health & Wellness coach and Alternative Health Practitioner 🍃✨ I can guide and support individuals on their journey to achieving optimal well-being.

My approach focuses on addressing the whole person - physical health 💪 mental well-being 🧠 and emotional balance ❤️ - to help clients reach their health goals.

Through personalized consultations and coaching sessions 🗣️ I provide customized advice on nutrition 🍏 exercise routines 🏋️ stress management techniques 🧘‍♂️ and alternative therapies 🍃 to improve overall health and vitality.

Whether it's weight loss goals 🏋️‍♂️ managing chronic conditions 🩺 or simply finding balance in life 🕉️ I'm here to empower and guide individuals towards a healthier and happier lifestyle.

Ready to take control of YOUR health? Let's embark on this transformative journey together! Book a consultation with me today.

1. First Step is to book a Free 30 min Zoom Discovery call. if we are a good fit to work professionally together then i have a few programmes available to Help you achieve success in your health and wellness goals for 2024!

2. Get healthy Wellness Blueprint - a one off 90 min zoom session to get you back on track for your goals.

3. A individualised 12 Week Program Working on your health and goals and achieving your success each week - without the added stress or extra time into your week of something else to do on the never-ending list you have. As a bonus i have included 3 Neurotouch Appointments into your program to give you even better holistic results.

4. Neurotouch Practitioner - Where you can book appointments - in clinic or Distance treatments to achieve physical and emotional health so you can live your best life possible-

Do you want to work with me in 2024, then see my profile for the Link to book a discovery call time and date that suits you- easy 1 step process.

I can't wait to work with you all in 2024.



Did you know that we suggest booking three initial appointments with Neurotouch , here is how that can greatly benefit y...
13/02/2024

Did you know that we suggest booking three initial appointments with Neurotouch , here is how that can greatly benefit you?

These appointments provide a comprehensive assessment of Past trauma, energy clearing requirements and disconnections in the brain, body, while we are working with your body, we can explain all the physical and emotional symptoms you may be experiencing, we can tailor a personalized treatment plan for individuals of all ages.

The first session focuses on gathering background information and conducting assessments. we work on what your body deems to be the highest priority to be corrected or cleared. approx. 90 mins long

The second appointment includes a detailed discussion of initial appointment results, work with your body on what is the highest priority this treatment to be cleared approx. 1-2 weeks later than the first appointment and any take home recommendations for you to complete to put you in the driver's seat of your holistic health and wellness. approx. 60 mins long

Finally, the third session includes a discussion about the first 2 appointment results - if required we can develop of a customized treatment plan specific for you. approx. 45mins to 60mins, and approx. 1-4 weeks past the 2nd appointment.

All treatments are non-invasive - we work with your body and subconscious mind with muscle testing providing the answers.

Don't miss out on this opportunity for a holistic Natural approach towards better neurodevelopmental health. Book three initial appointments with Neurotouch today!

From the initial 3 appointments - then we just put you on a Maintenace appointments where they are approx. every 3 to 4 months or you can book in sooner if required to keep on top of any symptoms. these appointments can be from 30 mins to 45min sessions.

It is recommended at least one of these initial appointments is in person rather than a distance appointment.

DO YOU Want to Experience Freedom and have amazing Health & wellness with your mind and body working together again.
Dm me for the link to book appointment sessions now.


12/02/2024

Hey ladies, ever wondered why your weight loss efforts haven't yielded the results desired? 🤔 Well, it's time we shed some light on the common mindset mistakes that might be holding us back. So, grab a cup of herbal tea and let's dive right into it!

1. Don't obsess over restrictions, embrace balance: Instead of depriving ourselves of all the foods we enjoy, let's focus on creating a balanced approach towards our meals. Moderation is the key, my friends!

2. Emotional eating - a big no-no: Emotional eating often sneaks up on us when we're feeling stressed or down. Let's find healthier ways, like talking it out or engaging in a hobby, rather than reaching for that tub of ice cream.

3. Meal planning is a game-changer: Skipping meal planning can lead us down a path of impulsive food choices. By taking a little time each week, we can set ourselves up for success and make healthier decisions.

4. Portion sizes matter: It's easy for our eyes (and stomachs) to deceive us when it comes down to portion sizes. Let's pay attention, measure our servings, and avoid overeating.

5. Self-care is not selfish: Neglecting self-care can sabotage our weight loss journey. Prioritizing relaxation, sleep, and stress management will not only contribute positively towards our mental well-being but also support our weight loss goals.

6. Exercise - move that body: Neglecting

Who's With Me? Comment "Yes Below If you agree to these "rules" for yourself



06/02/2024

Open your mind and embrace a healthier you with the transformative power of a Holistic Health Coach!

Here are the incredible benefits you'll experience by using my services:

1. A Wellness Transformation: Say goodbye forever (yes forever!) to fad diets and quick fixes. As a Holistic Health Coach, I will help you create a sustainable and lasting change that will improve your overall well-being.

2. Personalized Guidance: One size does NOT fit all when it comes health and wellness. Your Health Coach Sharon will work closely with you and tailor a plan specifically for your unique needs and goals. Get ready for a personalized journey towards a healthier you!

3. Sustainable Lifestyle: No crash diets or extreme exercise plans here. Sharon the Holistic Health Coach will guide you towards adopting sustainable lifestyle habits that will have a positive impact on your health in the long run. Say hellooo (and goodbye!) to yo-yo dieting!

4. Improved Well-being: Get ready for a major boost in your overall well-being! Our Holistic Health Coach will help you address various aspects of your health - from nutrition and exercise routines all the way down mental and emotional wellness. Say hellooo (and goodbye!) to those midday energy slumps and hellooo (yes hellooo!) to increased vitality!

5. Holistic Approach: Our Health Coach doesn't just focus on your physical health - they take a holistic approach and consider all aspects of your well-being. By addressing not just your physical health but also your mental and emotional wellness -

Are you Ready to Begin your transformation?
Book a call to work with me now!



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