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Katie Hales - Align Coaching

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Katie Hales - Align Coaching

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Spiritual & Energetic Transformation Coach
Breathwork • Nervous System Healing • Energy Activation
💜 Guiding women to soften, awaken & embody who they truly are.

30/04/2025

Your intuition isn't gone.
It’s just been buried under noise, pressure, and performing.

Healing starts when we finally get quiet enough to listen—
to the pulsing yeses, the shaky no’s, and the wisdom in your breath.

You don’t need to be “more spiritual” to be intuitive.
You just need to feel safe enough to trust your body again.

This is the medicine we practice inside Unstoppable Woman Program. Link in my Bio to join our inner circle!

🌿 Follow .withkatie for more sacred reminders like this.

💪

28/04/2025

There comes a moment on every woman’s healing journey where she stops running.

Not because the fear is gone
But because she finally feels safe enough to face it.

She’s tired of holding it all together. Of smiling through the ache. Of shrinking to fit what’s expected.

This is the sacred return.
To breath.
To stillness.
To her power.

When we remember that healing doesn’t mean becoming someone else…
It means coming home to who we always were.

If you’ve been waiting for a sign — this is it.
You’re not broken. You’re becoming.

✨ Ready to begin? My Free Breathwork Guide is waiting. Link in bio.

24/04/2025

You’re doing all the right things — journaling, meditating, reading the self-help books...

But your body still feels tense.

Your nervous system is still in overdrive (even though maybe you don't know this)
And rest?

It feels like something you have to earn, yet something that may never come..

Because the real problem isn’t a mindset block..
It’s that your body doesn’t feel safe yet.

And until you alow your body to feel safe, no amount of wishing will create lasting transformation.

That’s why I created my Free Breathwork Guide - a gentle, trauma-informed way to reconnect with your body and finally start healing from the inside out.

If you’re ready for a shift that’s more than surface deep

This is your moment to pause, breathe, and begin again.

✨ Tap the link in bio to access the guide
✨ Or comment “BREATH” below and I’ll send it to you

You’re not too much. You’re not broken. You’re not behind.

You’re right on time 💜

23/04/2025

She says “yes” when her body screams “no.”
She keeps quiet so she doesn't upset people.
She overgives, overworks, and overfunctions — hoping to finally feel… enough.

Sound familiar?

Here’s a truth you won't often hear...
Being the "good girl" keeps you stuck in a state of survival
It disconnects you from your power, your body, and your soul’s actual purpose.

But you don’t have to live like this anymore.

💫 You get to reclaim your breath.
💫 You get to take up space.
💫 You get to unlearn the patterns that kept you small.

And that’s exactly what we’re doing inside SomaFlow - my space for women ready to stop shrinking and finally come home to their bodies.

🔑 Ready to break free from the ‘good girl’ loop?
💌 DM me “BREATHE” and I’ll send you my Free Breathwork Guide — the first step in your reconnection journey.

🌬 Follow for more on breathwork, feminine healing, and real, embodied liberation.

Address

Hamilton

Telephone

+64278461386

Website

facebook.com

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