WooLee Oriental Chinese Medicine Centre

28/10/2025

■난산(자궁수축무력)
滞产（子宫收缩无力■
Protracted labor (weak uterine contractions)
中國當代針灸名家醫案
https://youtu.be/fkjfN1Nqtd0?si=8cRpMBX7AhikDyHE

李xx，女，35岁，病志号001。
Li xx, female, 35 years old, medical record number 001.
-主诉: 分娩无力已1天。
-Chief complaint: Labor weakness for 1 day.
-病史:患者初产宫缩已3天，宫口全开，但全身疲倦，宫缩无力，胎儿不能娩出已1天，产妇拒按用产钳[qián](钳子) pincers; pliers; tongs，故要求针灸协助分娩。
Medical history: The patient had been in labor for 3 days with full cervical dilation, but she was fatigued and had weak contractions. She had been unable to deliver the fetus for 1 day. She refused to use forceps and requested acupuncture to assist with delivery.
-检查: 身材矮小，营养一般，舌红苔黄，心肺未见著变，腹部膨隆，脉滑。
-Examination: Short stature, average nutrition, red tongue with yellow coating, no changes in heart and lungs, distended abdomen, slippery pulse.
-诊断: 滞产（子宫收缩无力），气滞血瘀型。
Diagnosis: Dystocia[dis'təuʃiə] (weak uterine contractions), Qi stagnation and blood stasis type.

-治疗: 行气理胞，催产。
-Treatment: Promotes qi and regulates the cells(uterus), and induces labor.

-取穴: 合谷、三阴交（双）。
-Acupoints: Hegu, Sanyinjiao (double).

-操作：毫针针刺用补法，留针30分钟，出针后，胎儿立即顺利娩出。
-Operation: Acupuncture with filiform needles uses the tonifying method, leaving the needles in for 30 minutes. After the needles are removed, the fetus is delivered immediately and smoothly.

-@按语] 子宫收缩无力是指分娩时，子宫收缩欠佳，产程过長, 胎儿难以娩出。
-] Uterine atony refers to poor uterine contractions during labor, prolonged labor, and difficulty in delivering the fetus.

其原因如下：①初产妇往往精神紧张，臨产时发生不规律宫缩，增加了产妇的疲劳，以致产程过长。
The reasons are as follows: ① First-time mothers are often nervous and experience irregular uterine contractions during delivery, which increases the mother's fatigue and causes the delivery process to be too long.
②多产婦则因子宫肌肉间纤维组织增多，肌肉萎缩而失去弹性因此宫缩无力。
② For multiparous women, the uterine contractions are weak due to the increase of fibrous tissue between the uterine muscles, muscle atrophy and loss of elasticity.
③其他原因如盆腔狭窄，胎位不正，应用镇静剂或麻醉剂不当等，
③Other reasons such as pelvic stenosis, malposition of the fetus, improper use of sedatives or anesthetics, etc.
祖国医学属难产范畴，
Traditional Chinese medicine belongs to the category of difficult labor.
如《诸病源候论・难产候》说:“产难者……致于产道干涩，产妇力疲……”。
For example, 《the Treatise on the Origin and Symptoms of Various Diseases》 states: “Difficult labor…results in dryness of the birth canal and exhaustion of the mother…”
《胎产心法》说：“素常虚弱，用力太早，及儿欲出，母已无力，令胎儿停住，产道干涩，产亦艰难”。
《The Secret of Pregnancy and Childbirth》 says: "If the mother is usually weak and pushes too early, when the baby is about to come out, she will no longer have the strength, causing the fetus to stop, the birth canal to become dry, and the delivery to be difficult."
该例系产程过长用力过早，损耗气力，以致气机不利，血滞不行，而成滞产。
In this case, the labor process was too long and the woman exerted force too early, which depleted her energy, resulting in poor Qi flow and blood stasis, leading to dystocia.

故取肝脾肾三经之交会穴三阴交，以调三经之气而理胞宮，
Therefore, we choose Sanyinjiao, the intersection point of the liver, spleen and kidney meridians, to regulate the qi of the three meridians and regulate the uterus.
取多气多血之阳明经原穴合谷，以调气机而助产。临床体会，针灸助产，效果甚佳，该例亦如是耳。
The Hegu acupoint, the origin of the Yangming meridian, which is rich in Qi and blood, is selected to regulate the Qi and aid delivery. Clinical experience shows that acupuncture and moxibustion are very effective in aiding delivery, and this case is no exception.

25/10/2025

SPRAIN(left ankle soft tissue on ChiuxuGB40) 左踝關節软组织扭伤在丘虛穴)
--->>>Treatment: Right Yangchi陽池穴TE4
-->Operation : slowly twist n push in, keep twisting needle until clients feel needle sensation going up & down.
-->> While needling, let clients keep moving injured ankle to activate Qi氣 & blood血well. Recovering fast with good Qi & blood circulation!!!
☆Key point==>>Hurt on left ankle, but Why do we stimulate rightt side hand wrist?
There are great mysterious X cross connecting system(Miuci繆刺 或 巨刺Juci) in our body.
Do you know it?
From Wang Dengqi王登旗医案

王登旗医案Wang Dengqi's medical records王登旗，男，1934年生，广西玉林市人. 广西中医学院针灸教研组组长、针灸教研室主任，副教授Wang Dengqi, male, born in 1934, is from Yulin City, Guangxi. He is the head ...

15/10/2025

-Case : [Tremor (Parkinson's Disease)]
Yao XX, male, 70 years old, farmer. First visit on February 18, 1971.
-Chief complaint: Tremor of all four limbs for eight years.
-Medical History: In the summer of 1963, the patient developed tremor in the right limbs without apparent cause. It gradually worsened, and he was unable to straighten his waist. One year later, he had difficulty walking and could not take care of himself. He had been treated at several hospitals with limited success, so he sought treatment from me.
-Examination: He was conscious, but had tremors in all four limbs, more pronounced on the right side. His right hand was unable to hold objects due to the tremor. He was unable to walk or stand on his own. Muscle tone was increased in a cogwheel pattern, and his tendon reflexes were hyperactive.
-Diagnosis: Tremor (Parkinson's Disease), liver and kidney deficiency, blood deficiency in tendons.
-Treatment: Nourish the liver and kidneys, nourish blood and soften tendons.
-Acupoints: Left dance control area.
-Manipulation: Scalp acupuncture, once daily, using moderate-to-strong stimulation. After four acupuncture sessions, the tremor subsided, and the strength of the right lower limb increased. The patient was able to walk independently with his back straight and hold chopsticks in his right hand to eat. Six months after recovery, the patient was able to walk 8 li.
-Note: The patient, a 70-year-old, suffered from liver and kidney deficiency, which prevented blood from nourishing the tendons, resulting in tremors in his limbs and inability to care for himself. After multiple treatments failed, scalp acupuncture was used.
Based on the absence of a specific cause, the progressive worsening of the limb tremor, combined with the physical signs of increased cogwheel muscle tone, modern medicine diagnoses it as Parkinson's disease.
The choreiform tremor control area was selected, and after four treatments, significant results were evident. This demonstrates that acupuncture in the choreiform tremor control area has a significant therapeutic effect on Parkinson's disease-related limb tremors.
Follow-up for six months after cessation of treatment showed that the therapeutic effect remained at the initial stage, indicating a positive long-term efficacy.
震颤（帕金森氏病）
姚XX, 男, 70岁, 农民。1971年 2 月 18 日初诊。
-主诉: 四肢震颤8年。
-病史: 患者1963年夏,无明显诱因，出现右侧肢体震颤，逐渐加重，腰伸不直。1年后行走困难，生活不能自理。先后在多家医院诊治，疗效不显，故求治于余。
-检查: 神志清楚，四肢震颤，右侧较明显，右手因震颤不能持物。自己不能独步行走及站立。肌张力齿轮样增高，腱反射亢进。
-诊断: 震颤（帕金森氏病），肝肾亏虚、血不荣筋型。
-治疗: 滋补肝肾，养血柔筋。
-取穴：左侧舞蹈控制区。
-操作：用头针针法，每日1次，用中强剌激手法。针刺4次后，震颤减轻，右下肢力量增强，自己能伸直腰独步行走，右手能持筷子吃饭。治愈后随访6个月，患者能独步行走8华里。
-按语: 该患年已70高龄，素体肝肾亏虚，血不荣筋，而致四肢震颤，生活不能自理。因经多方诊治无效，故此次专用头针疗法进行治疗。
根据无特殊诱因出现肢体震颤，呈进行性加重的症结，结合其齿轮样肌张力增高的体征，现代医学应诊断为帕金森氏病。
选舞蹈震颤控制区，经4次治疗，显现出效果，而且比较明显。说明针刺舞蹈震颤控制区，对帕金森氏病引起的肢体震颤等症有明显的治疗作用。
停止治疗后，随访半年，疗效仍保持在停止治疗时的状况，说明远期疗效还是肯定的。
떨림(파킨슨병)
야오 XX, 남성, 70세, 농부. 1971년 2월 18일 첫 내원.
- 주요 증상: 8년간 사지 모두 떨림.
- 병력: 1963년 여름, 환자는 뚜렷한 원인 없이 오른쪽 사지에 떨림이 발생했다. 떨림은 점차 악화되었고 허리를 펴지 못했다. 1년 후, 걷는 데 어려움을 겪었고 스스로를 돌볼 수 없었다. 여러 병원에서 치료를 받았지만 효과가 미미하여 본원 진료를 받았다.
- 진찰: 의식은 명료했고, 사지 모두 떨림이 있었으며, 오른쪽에서 더 심했다. 떨림으로 인해 오른손으로 물건을 잡을 수 없었다. 스스로 걷거나 설 수 없었다. 근긴장이 톱니바퀴 모양으로 증가했고, 건 반사가 과민했다.
-진단: 떨림(파킨슨병), 간신부전, 힘줄 혈허
-치료: 간과 신장에 영양을 공급하고, 혈을 보양하며, 힘줄을 부드럽게 합니다.
-경혈: 좌측 무용 조절 부위
-치료: 하루 한 번 중강도 자극을 가하는 두피침을 시행합니다. 4회 침 시술 후 떨림이 가라앉고 오른쪽 하지 근력이 강화되었습니다. 환자는 등을 곧게 펴고 오른손에 젓가락을 들고 독립적으로 걸을 수 있었습니다. 회복 후 6개월 만에 8리를 걸을 수 있었습니다.
-참고: 70세 환자는 간신부전으로 인해 힘줄에 혈이 공급되지 않아 사지가 떨리고 스스로를 돌볼 수 없게 되었습니다. 여러 차례의 치료에도 효과가 없자 두피침을 시행했습니다.
특정 원인이 없고, 사지 떨림이 점진적으로 악화되며, 톱니바퀴 근긴장도 증가와 같은 신체적 징후가 나타나면 현대 의학은 이를 파킨슨병으로 진단합니다.
무도형 떨림 조절 부위를 선택하여 4회 치료 후 유의미한 결과를 보였습니다. 이는 무도형 떨림 조절 부위에 대한 침 치료가 파킨슨병 관련 사지 떨림에 유의미한 치료 효과를 나타냄을 보여줍니다.
치료 중단 후 6개월 동안 추적 관찰한 결과, 치료 효과가 초기 단계에 유지되어 장기적인 효능이 있음을 시사합니다.
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06/10/2025

Diarrhea (Chronic Enteritis)-Medical Case
Cho XX, male, 45 years old, office worker.
- Main symptoms: Intermittent loose stools for eight years.
- Medical history: Eight years ago, irregular eating habits led to loss of appetite, abdominal pain, and diarrhea. Symptoms improved with antibiotics, gentamicin, and breast milk. The irregular eating habits subsequently led to a chronic illness, and symptoms worsened over the past year. Stools were loose and formless, with four to five bowel movements per day. He also experienced loss of appetite, fatigue, a cold abdomen with a preference for warm foods, abdominal pain, and discomfort.
- Examination: The abdomen was flat and soft, with no noticeable physical signs. The tongue was pale with teeth marks along the edges. The tongue mucosa was thin and white. The pulse was weak, especially at the right Guan point (Spleen Point) and Chi point (Kidney Myeongmun Point).
-Diagnosis: Diarrhea (chronic enteritis), weak spleen and stomach
-Treatment: Warms the abdomen, dissipates cold energy, nourishes the spleen, and stops diarrhea.

-Acupuncture Points: Geonli (健里): 3 inches above the navel (the distance between the index, middle, ring, and little fingers) (1 inch below the middle finger, approximately the width of the thumb, midway between the navel and the spleen).

Zusanli (足三里): 3 inches below the knee, on the front and side of the lower leg, one finger (middle finger) horizontally from the anterior border of the tibia.
-Treatment: Moxibustion is applied to each point five times, once daily.

After 10 consecutive moxibustion treatments, the patient showed improvements, including increased appetite, improved mood, and decreased bowel movements, which decreased to 2-3 times per day. After 10 additional moxibustion treatments, all symptoms resolved, bowel movements increased, and bowel movements decreased to 1-2 times per day. Follow-up observations one year later showed no recurrence.
-Note: Jianli(建理) and Zusanli(足三里) are used together to treat indigestion, loss of appetite, spontaneous sweating, fatigue, upper abdominal pain, abdominal pain, and diarrhea caused by spleen and stomach weakness.
Jianli enhances yang and strengthens the central palace, while Zusanli nourishes the spleen and stomach and removes turbid substances. These two acupoints work in harmony to strengthen the spleen and stomach, replenish the central qi, treat weakness, increase appetite, and relieve diarrhea, all of which are highly effective. This can cure an illness that has lasted for eight years.

-->>>Chronic enteritis is difficult to treat due to its long-term course and recurrence, and long-term, consistent management is necessary to achieve effective results. In many cases, clinical symptoms indicate spleen and stomach weakness, so treatment focuses on strengthening the spleen and promoting digestion. Moxibustion is recommended for successful results, along with a careful diet (e.g., avoiding foods that promote digestion). (Blocking, fatty, high-calorie foods) and patient care are recommended.

《中国当代针灸名家医案-吕景山医案Medical Cases of Famous Contemporary Chinese Acupuncturists - Lü Jingshan's Medical Cases》

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10/09/2025

■Testimonial Letter ■
- from Whangarei, 4hrs drive,
--->Sciatica, lower back pain, stiff calf muscle.67years old.
"Dear Doctor Woo Lee
Thank you So much for your treatment. I have to tell you that have never come out of someone's clinic feeling such difference.
I very much appreciate your attention and dedication. I would also like to acknowledge your tremendous skills, deep erudition and wisdom in the subject of Traditional Chinese Medicine.
In this carton is a bar of Castile soap made from olive oil and spearmint juice, macadamia butter,
bananas and a bottle of olive oil.
All organic and are from produce grown on my property.
The soap should be taken out of the plastic bag and not used for another 6 weeks as it needs several more weeks to cure.
The mac butter and oilve oil are best kept in the fridge: The oil may become soild so take it out of
the fridge for a time before use, Keep it away from sunlight. It's lovely to dip bread in the oil, though 1 try not to eat bread and it will probably be good with potatoes.
I find the fat bananas are best eaten when thəy have just turned yellow rather than let them become
quite ripe. In my opinion they are the best variety I grow as they have such a fabulous taste.
Best wishes to you and your wife
Da### Col###"

07/09/2025

Tap this point 50 times daily to replenish Qi and blood, ■lose weight■, and ●eliminate toxins.●
The human body has 14 meridians, and blockage in any of them can lead to various illnesses. However, one meridian is truly remarkable. Tap it 50 times daily and it will naturally eliminate edema and toxins, replenishing your Qi and blood, loosening your trouser legs, and improving your health!
This magical meridian is the Gallbladder Meridian.

The Foot Shaoyang Gallbladder Meridian

Overlapping of the Gallbladder Meridian can lead to dysregulation of the secretion and nerve damage; symptoms include lethargy, excessive sweating, fatigue, swollen armpits, and headaches at the back of the head.

Testing your Gallbladder Meridian can reveal its obstruction.

Stand upright with your arms hanging naturally. Make fists and tap the Fengshi points on each side of your thighs. If you experience soreness and swelling, it means your gallbladder is blocked!

Symptoms of poor gallbladder function: headaches, tinnitus, dizziness, and a bitter taste in the mouth.

Bile meridian blockage leads to toxin accumulation.
1. Oily hair: Due to insufficient bile secretion, the body cannot effectively break down the fats it consumes. This, combined with liver heat, causes the fat to be excreted through the hair.
2. Premature graying of hair: This is caused by insufficient energy. Traditional Chinese Medicine states that "hair is the end of blood." Inadequate nutrition leads to graying.
3. Spots around the eyes: Toxin accumulation.
4. Problems along the gallbladder meridian: Pain or coldness in the head, ribs, legs, ankles, or feet.
5. Gallbladder problems: Gallstones, inflammation, etc. 6. Liver Problems: Toxins cannot be excreted smoothly, leading to accumulation and the formation of fatty liver.
How to tap the gallbladder meridian?
As shown in the diagram, tap the four acupoints on the outer thigh daily with force. Four taps count as one tap. Tap each thigh 50 times a day, or 200 times each.
Because the thighs are thick with muscle and fat, you must apply force and tap at a rhythm of approximately two taps per second to effectively stimulate the acupoints.
Notes
1. Pressure
Use a hollow fist; no need to apply too much force. Tap with a downward motion. It's normal to feel soreness at the beginning, as the body is working to open up the gallbladder meridian.
2. Time
Tapping is not recommended after 11 PM. Qi and blood flow into the gallbladder meridian between 11 PM and 1 AM. Gallbladder meridian tapping should not be performed during this time, as it is not good for your health. It is safer to tap the gallbladder meridian during the day, a few minutes per leg daily.
3. Delayed Menstruation in Women
Some women have low blood flow to begin with, but due to liver heat, menstrual problems go unnoticed. As blood and qi rise, liver heat subsides, and delayed menstruation is normal. Once blood returns to normal levels, menstruation will resume. Tapping can be reduced or omitted during menstruation.
4. Long-term Persistence
Maintaining your body is a long-term endeavor; only persistence can yield results. 5. Avoid getting angry.
Tapping the gallbladder meridian helps the body's qi and blood rise. If qi is excessive, it will rise with the blood, causing discomfort. Therefore, it's important to dissipate some of the qi before beginning the gallbladder meridian tapping.
Thus, when encountering problems, try not to get angry. Illnesses caused by anger are difficult to treat because the body cannot control our emotions, and emotions can impact the endocrine system, disrupting the internal system.
Tapping the gallbladder meridian can bring health and longevity.
01. Tapping away gray hair
Tapping the gallbladder meridian can improve the body's absorption capacity, allowing gray hair to gradually turn black. Some gray hair will fall out and then grow black hair, while others will simply turn yellow and then black. For those with oily hair, it takes a long time to remove the oil. 02. Treating Fatty Liver and Gallstones
For those with fatty liver and gallstones, this method is the simplest and most effective way to improve their health.
03. Eliminating Toxins
Tapping the gallbladder meridian helps eliminate stool and toxins, and can also reduce freckles.
04. Eliminating Fat
Because tapping the gallbladder meridian accelerates its activity and removes waste accumulated on the outer thighs, this exercise directly reduces fat on the buttocks and outer thighs. You'll notice a wider trouser leg in about one to two months.
05. Preventing Disease and Strengthening the Body
According to Traditional Chinese Medicine, when an organ is not functioning properly, stimulating the associated meridians can strengthen the meridians and improve organ function. Therefore, tapping the gallbladder meridian is the best way to address poor gallbladder function. People who should not perform Gallbladder Meridian Tapping
1. Elderly people should avoid excessive tapping of the Gallbladder Meridian, as rapid blood flow can increase the body's ability to regulate blood, leading to discomfort.
2. Pregnant women should avoid tapping, and it should not be painful for pregnant women, as this may affect the baby.
3. Some people have low blood Qi and fragile capillaries, which may cause blood stasis when tapping the Gallbladder Meridian. In such cases, the tapping should be paused until the stasis subsides before resuming.
4. People with platelet deficiency should also avoid tapping the Gallbladder Meridian, as this may cause capillary rupture and prevent bleeding.
5. Additionally, people who have undergone organ transplants may experience severe rejection during the blood Qi boosting process, and therefore are not suitable for this health regimen.
As the saying goes: Regularly tapping the gallbladder meridian makes you feel lighter. Once blocked, the whole body may be affected. Opening up the gallbladder meridian can turn gray hair black and make you younger and younger. It is suitable for everyone.

04/09/2025

■A Brief Look at the "AI ​​"Era!■
"AI "writes beautifully and smoothly self-introductions for company job applications!!!
Not only is it incredibly convenient, but it's also a godsend for those with poor writing skills.
Across society, reports, advertising copy, article content, and even paper summaries are created entirely by "AI". It's difficult to sense a person's personal style and color!!!

The standard for evaluation here is whether the person's thoughts and writing style are reflected... Because mechanically generated writing doesn't reveal the person's true nature...it only creates a mechanical distance.
A writing devoid of human touch is like a dead writing.
Abundant stories!!!
Everything is busy being shared.
The author's writing style, thoughts, and feelings are absent, making it seem like a dead piece of writing.
We live in a deluge of spreading stories!!!
The content is the same every day, so we have no curiosity or interest in looking into it. Even a short piece of writing or a photo that captures my thoughts and images can be a great way to express myself! Copying someone else's writing is nothing more than copying.

Even if it's a poorly written piece or a trivial story that doesn't even make sense, we need to make the effort to approach others with our own unique perspectives!
Only then can we understand and become closer to ourselves.

The photo attached is part of what I studied today.

It shows the Sa-hyeol bloodletting acupoints, which can be used as an emergency measure when a person is paralyzed from a stroke,
or when a person's mouth is twisted or tongue is frozen due to an high blood pressure with some emotional upset or tiredness.

In the photo attached, the points on either side of the tongue band, just below the tongue, are the "Jinjin 錦津(Silk Ferry)" and "Yuyue玉液 (Jade Spring)" acupoints. Use a Sa-hyeol edge needle to puncture these points to induce bleeding.
The key is to squeeze and squeeze repeatedly to ensure all stagnant blood drains out.
Also, in the photo below, the "Jù quán聚泉(spring water gathered)" point, located in the center of the tongue, is used to stimulate and release the stiff tongue nerve. If the tongue doesn't recover quickly, the key is to stimulate the nerve repeatedly by rotating and poking it to revive any lost sensation.

I've uploaded a passage from today's lesson. This treatment is a valuable resource for relieving tongue stiffness!!!

For reference, in cases of emergency situations like hypertensive cerebral hemorrhage, where a person faints or becomes paralyzed, pricking the "Ten Xuan points (十宣穴: the acupuncture points that spread the ten energy streams: the tips of the ten fingers) to release blood not only prevents the condition from worsening and worsening, but also serves as the best first aid measure, greatly contributing to recovery.
■A I 시대! 를 바라보는 단상!!!■
회사 입사지원 자기소개서를 AI가 멋지고 매끄럽게 써준다!!!
참 편리할 뿐만아니라 문장 작성눙력이 떨어지는 사람에게는 둘도없는 해결사 역할을 해 준다.
보고서 광고문안 기사내용 논문요약 등 사회전반에 걸쳐 AI 에 의존하여 만들어진다. 사람의 개인적 문체와 색깔을 느껴보기가 힘들다!!!
여기서 평가의 기준은 그 사람의 생각과 문체가 담겨있느냐를 본다...기계적으로 만들어진 글은 그 사람의 면모를 드러내질 않기 때문에...기계적인 거리감만 가져다 준다.
사람냄새가 없는 글은 죽은 글이다.
넘쳐나는 이야기거리들!!!
하나같이 퍼나르기 바쁘다.
그 속에 작자의 문체와 생각이나 느낌이 없어 죽은 글처럼 다가온다.
퍼나르는 글의 홍수 속에 산다!!!
매일 거기서 거기인 내용들이라 아예 들여다 볼 호기심과 관심이 없다. 짧은 글일지라도 내 생각과 모습을 담은 글이나 사진이 자신을 표현하는 좋은 글거리가 된다!!!남의 글 퍼나르는 것은 복사 인생에 지나지 않는다.
못쓰는 글 이야기거리 안되는 소소한 내용일지라도 자기만의 모습으로 다가가는 노력이 필요한 세상이다!!!
그래야 나를 알고 이해하여 가까와진다.

중간에 올라온 사진은 내가 오늘 공부한 내용의 한 부분이다.
뇌중풍으로 몸이 마비되고
구안와사로 입이 돌아가고 혀가 굳어 말을 하지 못할 때 응급 조치로 사용할 수 있는 사혈 혈자리를 나타낸다.
윗 사진에서는 혓바닥 아래에서 혀 띠 솔기 양 옆이 錦津금진(비단 나루터) 玉液옥액 (옥 샘물)혈인데 여기를 사혈침으로 찔러 사혈시킨다.
여러 차려 눌러짜서 울체된 피가 모두 빠져나오도록 하는 것이 요점이다.
아울러 아래 사진에서는 혓바닥 위 가운데 중심에 해당하는 聚泉혈을 침으로 찔러 경직된 혀 신경을 찔러 풀어준다. 혀가 금방 살아나지 않으면 여러 차례 반복해서 돌리고 쑤시고 하면서 신경을 자극하여 죽은 감각이 되살아나게 하는 것이 요점이다.
오늘 학습한 내용 한 단락을 올려 보았다. 이 치료로 혀 강직증을 풀어볼 수 있는 좋은 공부했다!!!

참고로 고혈압성 뇌출혈 등 위급 상황으로 사람이 혼절하고 마비가 올 때에 十宣穴( 십선혈:열 개의 기운을 펼쳐주는 혈자리: 열 손가락 끝)을 찔러 사혈시켜주면 상황이 더 깊어지고 악화되는 것을 완화시킬 뿐만 아니라 최선의 응급처치로 회복에 큰 도움이 된다.
*Riding at Waikato River ride from Hamilton to Ngaruawhia 20km return 40km. Mask to prevent deviation of mouth face by still cold wind. Open mouth hole to breathing out mouth smells. Peoples look my mask strange, but I am not concerning others views, because it is my style for my@ health.

17/08/2024

[까라면 까야한다! ] 마늘까기!!!
오늘은 토요일 진료가 없어 자유로운 날이다.
아침 운동 다녀와 좀 쉬려고 하는데, 마늘 까는 일이 나를 붙잡는다.
아내는 보통 이런 일이 있을 때 의당 해야할 일로 여겨 의례 "이것 좀 까줄래요!"하면서 은근 push하는 식으로 나왔었는데,
내가 운동 후 피곤한 나의 기색을 알았는지 "배추김치 만들건데 좀 까줄래요?" 라고 하면서 슬쩍 들이민다.
목소리가 나긋하고 애교적이라 응해주지 않을 수가 없었다.
마지못해 덜미를 붓잡히게 된다.
이로인해 하루 일과 중 호젓함을 누릴 수 있는 유일한 나의 휴식 시간은 마늘까기로 무산되어 버렸다.
내가 제일 싫어하는 일 중 하나가 마늘까는 일이다!
작은 알맹이를 잡고 껍질을 벗겨내는 일이 손이 어설퍼서 그런지 자꾸 어긋나가 어그적 거리고 더디기만하다. 더군다나 나이들어 시력이 원시가 되어 미세한 껍질 분리면이 눈에 안보여 더욱 힘들고 칼날이 손 바닥을 후벼파기까지 하여 손바닥이 흠집나게 된다. 흠집난 손바닥 사이로 마늘 진액이 스며들어 무척 쓰라리고 아프다...
마늘을 까면서 마늘 중에 한국산 육쪽 마늘이 왜 좋다는 것인지 절실하게 체감하는 중이다!!!
왠 잔챙이들이 이리 많은지! 한 통당 열에서 열 두 개의 작은 조각들로 이루어져 있다보니 잔 손질이 필요하고 한층 더디기까지 한다. 아마도 중국이나 동남아에서 들여오는 마늘이 아닐까 한다. 작은 조각들은 버리자니 아깝고...더디기만 하여라!

옷을 벗기거나 사과 정도 깍는 일이라면 아주 날래게 잘 벗길 수 있겠는데, 이 놈의 마늘 벗기는 일은 쉽지가 않다.
겉 껍질은 그런대로 잘 벗겨지는데, 속 안 얇은 투명막은 딱 말라붙어 떨어지질 않아 신경을 곤두서게 만들기까지 한다.

나에게는 이런 자잘한 일보다 차라리 장작 패는 일이 더 심성에 맞다!
마늘껍질을 까는 일은 자질구레한 일이라 생각되어 가치와 동기부여가 안되다보니 더욱 짜증이 난다.

하지만 입장 바꾸어 생각해 보니, 그동안 이런 일을 도맡아 해 온 안방 살림이 얼마나 힘들고 중요했던 것인가를 생각해 보게 된다.
청소하고 잔디 깍고 장작 패고 집수리하는 바깥 일도 중요하겠지만
기실 가정 살림 중에서 음식 만드는 일만큼 중요한 일은 없을 터인데 말이다.

마늘 진액이 손가락에 묻어 스며들어왔는지 손가락이 칼로 베인 것처럼 쓰라리고 아파온다.
물로 닦아내고 씻어내도 그 쓰라림은 여전하다. 진액이 피부 속으로 스며들어와서 일 것이다.

하! 마늘 진액 성분이 얼마나 강하고 독한 것인지 실감하게된다.
이 마늘 진액의 강한 성분은 음식의 나쁜 냄새와
사특핱 기운을 물리쳐준다! 특히 육류를 요리할 때 함께 쓰면 육질을 훨씬 부드럽게 해주고 동물성 냄새를 제거해 줄 뿐만아니라 소화도 잘 되게 도와주어 입맛을 한층 돋구어 준다.
그것이 우리 몸의 면역력과 끈기력과 솟구치는 강한 힘의 원천이 되어 주기까지 한다.
어떤 음식이던간에 마늘이 들어가면 그 맛을 더욱 살아나게 해 준다!
마늘은 식생활에 있어서 없어서는 안될 요긴한 식자재이다.
그런 마늘까기를 소홀히 여기고 나태하게 대했던 나 자신의 안이함을 꾸짖어 본다.
앞으로 마늘은 힘들더라도 줄거운 마음으로 기꺼이 열심히 까야하겠다는 마음의 다짐을 해 본다.

한 통 10~12조각 들이를 까는데 5분 걸리고 도합 20통 까고나니 무려 100분!이라는 긴 시간 동안 허리 한번 펴지 못하고 쪼그리고 앉아 까고나니 허리
도 아프고 다리도 뻣뻣하다.
힘들었지만 다 까고나니 작은 성취감 완성감에 뿌듯하기까지 하여 야호!를 크게 외치며 손바닥을 털었다.

보람찬 하루 였다!!!

08/08/2024

₩■■■[단 것이 땅기는 이유!]■■■₩
늙어 갈수록 기력이 떨어지다보니
이를 보충하려는 심리가 작용한다.
기력이 떨어지는 것은 오장육부와 사지 신체가 노화되어 기능이 떨어지는 데에서 오는 자연현상이다.
이럴 때는 우선 퇴화되어 가는 오장육부의 기능을 되살리는 규칙적인 운동요법과 올바른 먹거리(하늘 기운과 땅기운 고루 섭취)가 중요하다 하겠다.
그런데 자칫 이를 망각하고
자꾸 먹는 것으로 해결하려한다.
삼빡한 맛! 행복감을 주는 맛을 찾는다!
그것이 바로 단맛이다!
단 것이 입에 들어오는 순간 뇌와 근육이 금방 힘이 반짝나는 것을 느낀다.
단 것만큼 우리 몸의 에너지를 가장 빠른 시일내에 끌어올려주는 것이 없다.
그래서 자꾸 단 것을 찾게 되고...
즐겨 먹게되고..
친숙하고 좋아하게 되어
다른 맛 즉 씁쓸하다던지 맹숭맹숭하다던지 등의 맛을 싫어하게된다.
기실 우리 몸에 좋은 맛은 모든 맛이 다 필요하다!!!
맛이 어느 한 곳에 치우치면 문제가 발생한다.
그 중 제일 좋은 맛은 덤덤하고 슴슴하고 밋밋하여 별 맛을 느끼지 못하는 맛이 우리 몸의 건강한 피를 형성하여 노화를 늦추는 맛이다. 즉 물과 같은 맛이라고나할까?
요즈음 나도
자꾸 단 것을 찾는다.
운동량이 많다보니 몸에서 열량이 딸리는지 자꾸 이것 저것 입에서 땅긴다.
과자류'쵸코렛'견과류'아이스크림'케이크 등등 특히 피스타치오!의 고소한 맛!!!과 커피 한 잔에 땅콩 쵸코비스켓의 고소 달콤 사르르 녹는 맛이 삶의 외로움과 지루함과 무료함을 순간에 날려보내준다.
나는 요즘 이것에 빠져 있어서 식 후에 꼭 그것을 먹어주어야 만족감을 느낀다.
단 것을 자꾸 먹게 된다.
그러다보면 손바닥에서 단 냄새가 난다.
보나마나 당을 재보지 않아도 당이 많이 올라갔다는 신호다!
우선
소화가 잘 되어 금방 배가 고프고, 소변이 잦아지고 입이 말라 갈증을 느끼는 증상이 심해지면 이는 당뇨에 접어든 상태라고 보아도 되겠다.
일단 우리 몸이 당으로 채워지고나면 계속해서 당이 당을 부르는 인력작용이 일어난다.
당이 조금만 떨어져도 서둘러 당을 보충해주어야 안정감을 찾게 되고, 이것이 점차 가속화 되다보면 어느새 심한 당의 중독에 빠진다. 당을 끊을래야 끊지 못하는 당중독에 빠지게 된다.
우리 나이에 가장 빠지기 쉽고 무서운 것이 당이다!
당은 만병의 근원이다!
피를 탁하게하여 온갖 염증을 몰고온다!
암도 일종의 이상 세포 분열 현상의 하나로서 염증으로부터 시작한다.
아!
잘 안된다!
먹거리에서 당을 줄이는 것이!!!
오늘도 식 후에 쵸코렛 한 조각,피스타치오,캐슈넛,대추 등 중에 하나를 먹게된다.
식후 만족감을 단 것으로 채워주어야 하기 때문이다. 그렇지 않으면 뮌가 허전하여 마음 또한 불안하다!
단 것, 고소한 것, 구수한 것을 통해 만족감과 행복감을 찾는다.
우리 입맛은 어찌보면 참 간사한 것이라는 생각까지 든다.
이러다 당뇨로 돌 것이 분명한데도
이를 끊지 못하는 나!
당에 중독 되어 있다!
끊기가 어렵다!!!
막상 당뇨 합병증이라는 힘든 상황에 봉착하고서야
아! 그만 먹어야지하지만 이미 때는 늦었다!!!
많은 사람들이
당의 위기에 처해있는 것은 자연 현상이기도하다.
이를 잘 슬기롭게 대처하는 사람이 현명하다 하겠다!
당!
당이 자꾸 당을 부르기에
끊기가 어렵게 된다!!!
당이 우리 몸의 중요한 에너지 요소이기는하나
우리 몸을 망가뜨리는 무서운 요소이기도 하다.
조심하고 또 조심하자!!!

12/07/2024

[Routine repeated simple Life]
Walk n running on Waikato River 8km everyday.
My favorite brunch Variety seafood pack after walk! Yummy full of energy!

05/07/2024

[Breathing exercise]
Eating is important, but
Breathing is just as important!!!
No matter how good the food you eat, it cannot be burned unless you support it with breathing exercises.
It lacks vitality and is discharged or accumulated without being utilized.
Our excited and excited emotions are also can be controlled by breathing!!! Breathing does what medicine cannot.
A clear sky without a single cloud!!!
Along the Waikato River! There is a very elegant forest path that extends 40km up and down along the riverside.
Walking with a one-kilogram dumbbell round trip!!!
Breathe in for 8 step and breathe out for 8 step!!!
This is at normal walking speed on flat ground.
Each person different depend on their own lung capacity.
When running on a slope or running, the section speeds up to two steps, four steps, six steps!!!
Even though I can take ten or twelve steps, it is better to make 8 steps that is easy comfortable breath to my lung. Even if you stretch it too much, your lungs will suffer!!!

25/06/2024

https://youtu.be/7OLi1nOgbNk?si=stCo9wkMEilVps5R
아! 미아리 고개!!!

#방랑가객 #무반주 #60대 #생음악 #야외 #원시림 #미아리고개