The Fit Lab

24/12/2025

Mic’d Up Session/W your favourite coach #🎙️🏋️‍♂️

12/12/2025

🏆8 WEEK SUMMER SHRED WINNERS🏆

Firstly, I want to thank everyone who participated in this years 2025 Summer Shred Challenge and congratulation for stepping out of your comfort zones,It truly was a blast! Now to announce our winners (it was very close)

In First place 🥇 Saskia

Prizes 🏆
👉$300.00 cash
👉3 months FREE membership at FightFit
⚖️Total lost: 5.9 kilos

In Second place 🥈 Jessica

Prizes 🏆
👉 $150.00 cash
👉6x FREE P.T sessions (with myself)
⚖️Total lost: 4.4 kilos

In Third Place 🥉Ashleigh

Prize 🏆
👉 $100.00 Supplements voucher
⚖️Total lost: 3.2 kilos

Again, I want to thank you all for being apart of our first (and won’t be last) challenge for 2025, in total we lost 13.5 kilos between our winners alone! I can’t wait to run this back again in 2026 🔥🙌

Winners can you please message me to claim your prizes 😊

29/11/2025

Steady chipping away the last 12 weeks - Big re testing on ways w/ 😤😤

12/11/2025

The last 10 weeks have been tough but also enjoyable.

Every week iv managed to smash PB but today it all came to a hard stop - the fatigue started to settle in and every movement felt like I was back at day one.

Programmed de loading week next week and the re testing the following, super proud of myself for finding a new sport away from combat sports which iv been apart of for the last 18+ years.

Today I smashed a new PB of 117.5 (Paused) bench press however I missed out on my 120 kilo paused bench.

Finished with a few back down sets of close grip bench for 6 reps x 3 sets at 100 kilos and blasted my shoulders and rare delts as a burn out finisher

Learning to take the good with the bad and had a mid set taste of humble pie 🥧 🤤

We run it back in two weeks time, thank you to for coaching me to be the strongest version of myself! Appreciate you brother.

22/10/2025

🌟 Client Testimonial 🌟

This client came to me for nutrition coaching, accountability, and a goal to improve her overall health.

She had a big event coming up and needed results fast — so I put her on my 6-Week Nutrition + Accountability Program.

In just six weeks, she’s achieved incredible results, and I couldn’t be prouder! 💪

✅ Down 3.7 kg
✅ Slimmer waistline
✅ Improved strength
✅ Gained lean muscle (toned)
✅ Boosted confidence
✅ Higher energy levels

Here’s what she had to say about her experience:

“I found the nutritional plan incredibly helpful for staying organised and building solid habits around meal prep. It helped me stay accountable and make sure I was fuelling my body properly. Even though my goal was to maintain weight, I did lose a little, but I still felt strong and energised throughout the process.

Ljay was fantastic to work with-knowledgeable, supportive, and always encouraging. The app was easy to use, and the recipes were simple, realistic, and tasty. Overall, a really positive experience that helped me build better structure and confidence with my nutrition.”

Ready to get results like this?
Join my 6-Week Nutrition + Accountability Program and start feeling stronger, leaner, and more confident.

📲 DM “READY” to get started today!

22/10/2025

12/08/2025

Three things that are wasting your time in the gym and here’s why!

06/08/2025

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