Flex and Restore Massage

01/05/2026

01/05/2026

This is your reminder to pause.

For the month of May, enjoy a 60-min massage for $95.

This isn’t just about relaxing for an hour…
it’s about resetting your body so you can move and function better.

◈ Reduce built-up tension and tightness
◈ Improve recovery and circulation
◈ Support your nervous system and stress levels
◈ Feel lighter, looser, and more energised

May only | Limited spots available

Book now: www.flex-and-restore.com

01/04/2026

RESET BEFORE WINTER SETTLES IN!!!

TAKING TIME TO RESET ISN'T JUST ABOUT RELAXING - IT'S ABOUT BRINGING YOUR BODY BACK TO WHERE IT SHOULD BE!

THE COOLER MONTHS OFFER THE IDEAL TIME TO GET ON TOP OF ACHES AND RESTORE A SENSE OF EASE.

Taking the time now, can make a noticeable difference:
*Reduce stress and allow your body to properly switch off.
*Help your body to adapt and get stronger.
*Avoid niggles from getting worse.
*Restore energy, focus and overall a sense of balance.
*Dedicate time that's just for you.

Taking time for yourself isn't a luxury - it has a real impact on how your body functions, recovers and restores!

BOOK NOW: www.flex-and-restore.com

07/03/2026

What a cracker day at the Ironman New Zealand in Taupō! 🔥

From the early morning start to the final finishers crossing the line, the energy around town was something special. Seeing thousands of athletes push their limits across swim, bike and run is seriously inspiring.

One of the coolest parts of the day is seeing the next generation watching it all unfold. Kids lining the streets, cheering, high-fiving athletes and witnessing first-hand what hard work, discipline and determination can achieve. Moments like that stick with them. 💪

It is an absolute privilege to play a small role in the journey of these incredible athletes. The dedication, training hours and resilience that goes into preparing for a race like this is next level.

Congratulations to everyone who took part in yesterday's race — you’re all legends. Enjoy the recovery… you’ve earned it! 👏

SportsMassage RecoveryMatters TriathleteLife IronmanTraining AthleteRecovery

07/03/2026

What a cracker day at Ironman New Zealand in Taupō! 🔥

From the early morning start to the final finishers crossing the line, the energy around town was something special. Seeing thousands of athletes push their limits across swim, bike and run is seriously inspiring.

One of the coolest parts of the day is seeing the next generation watching it all unfold. Kids lining the streets, cheering, high-fiving athletes and witnessing first-hand what hard work, discipline and determination can achieve. Moments like that stick with them. 💪

It is an absolute privilege to play a small role in the journey of these incredible athletes. The dedication, training hours and resilience that goes into preparing for a race like this is next level.

Congratulations to everyone who took part in yesterday's race — you’re all legends. Enjoy the recovery… you’ve earned it! 👏

Flex and Restore Massage

05/03/2026

🚨 LAST DAY TO ENTER! 🚨

We’ve teamed up with Physiques Health & Fitness Rototuna to give ONE lucky member the chance to win a FREE 45-minute massage 🙌

Been training hard? Your body deserves proper recovery.

◈ Melt away deep muscle tension
◈ Unlock tight hips & shoulders
◈ Improve mobility and movement
◈ Walk out feeling lighter, looser & reset

This isn’t just relaxation — it’s recovery. 🌿

HOW TO ENTER
✔️ Follow Flex & Restore Rehabilitative Massage
✔️ Follow Physiques Health & Fitness Rototuna
✔️ Like this post 👍

💬 BONUS ENTRY:
Comment what you do for recovery — mentally or physically 🧠💪🏽

⏰ Entries close tonight — don’t miss out!

🏆 Winner announced Friday by Physiques Health & Fitness Rototuna

Protect. Recover. Restore. ✨

01/03/2026

We’ve teamed up with Physiques Health and Fitness Rototuna to support recovery where one lucky member will win a FREE 45-minute massage🙌

If you’ve been putting in the work at the gym 🏋🏽‍♀️, this is your chance to give your body the love/recovery it deserves.

◈ Melt away deep muscle tension and built-up fatigue
◈ Unlock tight hips, shoulders, and overworked muscles
◈ Enhance mobility with precision, targeted release
◈ Step out feeling lighter, looser, and completely reset

This isn’t just relaxation.
This is high-level recovery🌿

To go in the draw - make sure you are following our pages:

✔️ Flex & Restore https://www.facebook.com/share/16fw3G9Jd2/

✔️ Physiques Health & Fitness
https://www.facebook.com/share/1BsqVV8ta2/

✔️ Like this post👌

✔️ Bonus entry: Share a comment what you currently do for recovery — mentally and/or physically 🧠💪🏽 we'd love to know!

Winner announced by Physiques Health and Fitness Friday 5th March — keep an eye out 👀

Protect. Recover. Restore✨