FIT BODY and SOUL

02/02/2022

The come back to health has started. I am 3 months post back surgery after a small set back 2 weeks ago that saw me back in hospital this time for a quick little kidney operation (didn't listen to my body opps).
Feeling more than ready to go and smash my goals and what's even better! I have my miss 15 as my training buddy.💪❤
Been back in the gym and today I felt so good getting back under a bar. Deadlifts where back on the menu, slow light (60kg)and steady it was but its a start. Feeling pumped,energized and ready to set,do and achieve some epic goals. 😎
Whats even more special i am back at the gym I used to hide in the back of the classes and do when I was starting out my fitness journey 19 yrs ago. Life swings in roundabouts.

08/06/2021

IFIT DOSEN'T CHALLENGE YOU! YOU WILL NEVER CHANGE IT.
PAIN. We all have it right? Do we use pain as an excuse to not do something or do we use it as a driver to fix things.
For me I like to use pain as a driving force to change things, let it be a situation or physical pain.
For the last 2 months I have had 3 appointments with my surgeon who operated on my back 5 times in 2010 I live with back pain most days but have always just put that to the side I havnt let it define me or stop me doing most things in my life. Last month I left the surgeons office got in my car and cried, he had just told me I had busted a new part of my back and fully compressed my femoral nerve at level L3 and L4. I fully cried and was upset for the rest of that day. I don't want to be going through this all again, why me all that jazz. I let myself feel those emotions and then the next morning I awoke with the attitude use this to your advantage. I needed a wakeup call and thats what I was given. I have gained weight and let my pain stop me from doing what I love and thats being healthy and inspiring others to reach their goals. So with surgery coming up for me in the future I am going to use the emotional pain to drive my comeback to health. My surgeon told me how proud he was that I havnt just gone to the couch and used my pain as an excuse to do nothing I proved that with a 7 hr walk over the tongariro Alpine Crossing 2 days before my mri that showed my damage. I am an easy patient as I am willing to do the work that means a fast recovery and a successful return to what I love to do and thats lift heavy things, safely of course and always with a trainer (very much approved and encouraged by my surgeon.
I have decided I will use this page to show my journey back to where I was 2 yrs ago and hopefully inspire others to keep moving forward . If you find yourself in a similar situation or just need some guidance I am always here to help.
Let's do this 💪

28/09/2020

With the extra daylight hrs upon us why don't we put them to good use.... summer is on its way, ready or not it will happen.
Bootcamps are open to new clients wanting to work on their fitness goals🙃 message now for spot and your first class free.

10/02/2020

Calling all uni students🙃 this special is just for you!

6 week bootcamp 4 days a week do them all or pick and choose.
One of payment of $60 🏋️‍♀️
Large group discounts.
Awsome group of bootcampers already going start any time these bootcamps never stop so their is flexibility to start when it suits your timetable.
Hiit training, cardio,strength and box fit their is something for everyone.
Got a goal in mind? Lose weight, tone look hot for graduation! Whatever your goal together we can smash it out.
Message me today to secure your spot.
Mon to fri 6.30pm in Hillcrest

30/10/2019

Give yourself the gift of health this Christmas 🥗💪
6 weeks, unlimited classes, nutrition advice, supplement guide all for a one off $60 pp

*kids 10 to 15 workout free with a paying member.
* kids all ages welcome
* All fitness levels catered for
* safe, fun, none intimidating workout group
*Qualified personal trainer
* awsome assortment of gear, including bench and squat rack equipment.
* weekley boxfit class
Send a PM now to secure your spot
Located over by the university 💪👍😊

29/07/2019

Who's keen to get started on their summer body? It's going to sneak up fast give us a message and we can sort you out, spots open for bootcamps, small group training and 1 on 1 session 👍

15/03/2019

Stay strong Christchurch ❤

24/12/2018

Merry Christmas team, have a nice brake and see you in 2019 💪❤ Thanks for all you continued support.

14/11/2018

🥊Competition time🥊

Like and share this post
Like Fit Body and Soul page and tag a freind to win 2x tickets to war in the waikato this weekend the 17th November you will also win a pair of boxing gloves and a spot in my 6 week boxing class on Thursday nights at 6 PM.
Thanks to Hit Fitness HQ for sponsoring the tickets👊

03/11/2018

Today's child cancer charity bootcamp fundraiser was epic.
Nice to see people laughing and having a great time while working out💪😁
A huge shout out to the puku club for all your hard work in organizing all the behind the scenes stuff and spot prizes. You guys do an amazing job 💚

03/11/2018

Reminder tomorrow kicks off our charity bootcamps again after a small break for the winter.
Gold coin donation 100% of the proceeds go to the child cancer foundation.
The puku club put alot of time and dedication into making these events happen, so let's get in behind them and show them our support 💚
4th November
9.30 am Hamilton lake.

01/11/2018

The boxing class was going off tonight. What a bunch of epic humans getting it done.....
Boxing is great for getting the heart rate up and the arms pumping 🥊🥊 all with low to no impact on the lower body great for those with knee or lower body injurys .
Who wants to give it a go?

25/10/2018

What exercise scares you the most?
For me its box jumps 😱
Push past the fear and discomfort as that is were growth is at 👊

23/10/2018

Here is some of tonight's crew.
We have a few away and some on holidays and some studying hard for end of year exams but these legends smashed our their workout tonight👊
Come on down to greenhill and give it ago.
First class free

22/10/2018

Proud of these guys still coming along tonight 👌
They did an epic job trying out the new tyres.
This is just a few of our epic bootcamp crew do you want to come along and have a go?
Come along and have a go first class is free👊
Something for everyone all fitness levels welcome.

20/10/2018

Kirsten is really getting the hang of the deadlift now 👊 look forward to seeing what she pulls out the bag next week... Going for the gains 👌

19/10/2018

Weekend workout. Short on time? Here is a workout with only 4 peices of equipment.
Jump on spotify and look up tabata and you have your workout music sorted.
Each song is around 4 min each and counts out 8 rounds for you with your rest times, no need to worry about counting just get sweaty 👌
Song one
R1,3,5,7 kettlebell squat
R2,4,6,8 kettlebell deadlift

Song two
R1,3,5,7 bicep curls
R2,4,6,8 hammer curls

Song three
R1,3,5,7 band squats
R2,4,6,8 band lunges

Song four
R1,3,5,7 kettlebell up right row
R2,4,6,8 kettlebell shoulder press alternating arm R2 and 6 left arm R4 and 8 right arm

Song five
R1,3,5,7 med ball slams
R2,4,6,8 plank

DONE 👊

15/10/2018

Who loves deadlifts. Check out this deadlift tabata 💪
2 rounds deadlifts
1 round plank
2 rounds deadlifts
1 round plank
2 rounds deadlifts
Brutal 8 rounds.
Combining my strength work with some cardio

09/10/2018

Loving the warmer weather and lighter nights boot camps are back outside.
Come on down and give it a try.

27/09/2018

World Fitness

If only....😂😂

Wait for it... 😂😂
🎥 Blessing Awodibu

27/09/2018

Fun way to end a training session! 🤗🤗🤗

25/09/2018

💪Get ready for summer 👙
🔥SPECIAL ALERT PAY FOR 6 WEEKS GET 8 WEEKS TRAINING 💪🥊🔥

6 week bootcamp/group fitness spaces available now.
We cater for all fitness levels

Monday's 6.30 PM mixed circuit class upper and lower body

Tuesday 5.30 PM upper body and core circuit's

Wednesday 7.30 PM mixed circuit class upper and lower body

Thursday 6 PM boxing circuit class and core

These classes are all fun we can make workouts to suit your needs or we can work around injures.

Prices are for 6 week blocks.
6 week at 1 x trainings a week$70
6 weeks at 2 x trainings a week $110
6 weeks at 3 x trainings a week $130
6 weeks at 4 x trainings a week $160
6 week boxing class 1 x a week is $80 plus a free pair of boxing gloves
Student discount rate available also.
Couples or freinds join together and receive a joint discount
Training will be in the new subdivision in greenhill.

24/09/2018

Client working hard this morning. Enjoying the new challenge💪

23/09/2018

Working hard today to help a client activate her glutes and get the peach 🍑 of a butt ready for summer. Getting bikini ready. 👙

07/09/2018

Keep an eye on the page guys. We have teamed up with grab one to bring you an amazing package 💪 summers on the way!

22/08/2018

Wellness Wednesday Alert 🔥
This is why I do what I do......
I get to celebrate the hard work my clients put in to themselves.❤
This epic human put her trust in me to help her acheive her body goals💪 and in doing so I gained an amazing freind 😊 win win.
Here are her kind words

At the start of this year I came across Sarah Mosen at Fit Body and Soul doing a boot camp at Flagstaff Park for what I thought was a reasonable price so I decided to give it a go. I paid up front for 2 sessions a week for 6 weeks as an incentive for me to keep going. Turns out I enjoyed it more than I thought and have kind of become addicted as I now go 5 days a week. These photos were with a relaxed stance and taken 7 months apart with just over 100 boot camp sessions in the middle. Being a smaller person I didn’t have a weight goal, I just wanted to feel more comfortable in my own skin as, like most people, it’s something I’ve struggled with. So far this year I have lost 7kgs and have definitely noticed the size difference in the clothes I wear! Sarah isn’t just a personal trainer, she’s a warm and welcoming lady who would genuinely do anything she can for her clients! She makes boot camps fun as there is always lots of laughing involved! She hasn’t only helped my physical wellbeing but also my mental wellbeing too. I could not recommend her enough for anyone that is wanting to live a healthier life!

Amazing aye! So proud of this hard working lady. If you want your own transformation message us now . We have many options to get your goals met.
SARAH X

06/08/2018

So nice to see results and feedback from a very happy client!

“Massive Thank you to Sarah at Fit Body and Soul. !!!!! 3 weeks ago I started working religiously every mon-Thur morning with Sarah at the flag staff gym, we talked about what my goals were and she put together amazing workouts to suit my needs along with an easy to follow yummy eating plan. I felt really motivated to try harder and push harder. I found our work out sessions are not only a work out for my body but I found it to be very therapeutic emotionally, with great conversation , lots of laughing. Sarah really made me feel that I could relax and be myself. I am so blessed to have met Sarah Mosen. If anybody wants a trainer I highly recommend Sarah at Fit Body and Soul.”

05/08/2018

Sunday funday ❤💪
Look at today's heart foundation Bootcamper's kicking butt. Not our best turnout today but thanks to those that did come and continue to suport us in our fundraising events ❤
This is a great way to come and give these things a try in a safe fun environment.
Meet new people while giving back.
Great way to end an awsome week. See you next time xx
Big shout out to Flagstaff Fitness for giving us the space to work in. If you havnt been in and seen the team at flagstaff yet I suggest you come and take a look. Great gym, friendly family vibe, great trainers and equally awsome members. Try it now $15 for 15 days full membership 👊

02/08/2018

Shot Kara after Boot camp tonight she was challanged to try for the handstand challange 💪 boom she got up. Smashed it that's another client pushing hard and getting outside the comfort zone .Next step handstand push up. 👊

01/08/2018

Can you relate?
Stop thinking in the terms of diets and start thinking more like lifestyle changes! We are all human and let's face it sometimes you just have to have treats.
Get in touch today and let us show you how to make lifestyle changes that still fit in some treat time ❤

31/07/2018

Here at Fit Body and Soul we are about hard work and dedication but we are also about making things fun. Check out today's clients trying handstands 💪this was a great fun met with lots of laughs 😂 workouts don't have to be boring and their are so many different ways to measure your strength. Next step is to work towards building these shoulders to smash out a handstand push up👊 well done lady's ❤

30/07/2018

You ready to set a goal and go smash it yet? 💪

27/07/2018

When Friday night rolls around my goals are still at the top 💪

27/07/2018

Set yourself up so you are prepared for anything life may Chuck at you in a week. Prep prep prep.
Keep on track with your goals this was just 1.5 hrs out of my day and my kids love helping.
it really is a great learning experience for them learning smart food choices and portion control with each food group.
Need help? Message us now 💪
And saving money too 18 meals for $60 spent.

26/07/2018

Keto Daily

Yummm

Keto FRENCH TOAST STICKS, the new Breakfast of Champions! 🥇

Recipe: https://keto-daily.com/keto-french-toast-sticks-recipe/