True To You Life Coaching and Hypnotherapy

30/07/2025

Sometimes we have to ask ourselves the hard questions “does this support the life I’m trying to create”?

It’s great if the answer is yes…but if it’s no then it’s ok to let something go to make space for something new.

27/07/2025

WHAT IS HYPNOTHERAPY?

A therapeutic technique utilising:
*hypnosis
*coaching
*Neuro-linguistic programming (NLP)

To create and reinforce positive changes in:
*behaviour
*unwanted habits
*thoughts & feelings
*limiting beliefs.

Through:
*relaxation techniques,
*verbal cues and repetition
*visualisation or imagery;

You will be gently guided into a deep state of awareness and heightened concentration, enabling you to ignore distraction ~ quietening your conscious mind and allowing engagement of your unconscious mind to modify the unwanted behaviours and create positive change.

are you curious what hypnotherapy can do for you?

Reach out DM, txt or email
www.truetoyoulifecoachinghypnotherapy.co.nz

25/07/2025

Reset, Restart and Refocus as many times as you need….you don’t need to have permission to rest. We all need to recharge at times….lets normalise topping up before our cup is empty.

17/07/2025

LIFE COACHING…..I am passionate about supporting you to rediscover & rebuild confidence, self esteem, self belief & recognise your own voice & unique inner wisdom

Together we will work on changing negative mindsets & limiting beliefs , I will support you in gaining clarity & peace of mind. Affirm what’s really important to you & establish mental & emotional resilience.

I will help you create your own toolkit to meet challenges, identify & understand barriers that have been holding you back, & to seek out & obtains new opportunities, maximise potential & make positive change for growth & personal development, direction & future goals.

I will gently challenge you to step outside of your comfort zone to embrace change.
Live Life on Your Terms and Turn Dreams into Reality.

Become your True Authentic Self… Helping You, Help Yourself.

Interested? Reach out…

I’m taking on new clients September/October….limited spaces.

Email bridget.truetoyou@gmail.com
DM or txt , link to website in bio

16/07/2025

Welcome to True to You…

Im Bridget Robertson,

Life Coach….”helping you help yourself”

Brainspotting Practitioner

Clinical Hypnotherapy

25 years in the health & wellbeing industry as Bridgets Digits Massage Therapy, offering reflexology, relaxation, cupping & remedial massage

04/07/2025

Well that’s a wrap…
Phase 2 Brainspotting completed…3 more intensive training days with an amazing group of Therapists from far and wide…just love professional development adding to my toolbox and how it enhances my own personal growth…always learning always growing…LOVE THIS STUFF💞

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other symptoms.

Brainspotting identifies activated eye positions called Brainspots located through either one or both eyes.

Brainspotting is a simultaneous form of treatment which is deep, direct, powerful yet focused and containing….this beautiful therapy doesn’t require lots of “talk therapy” so being client led can be soft and gentle all while being supported and held in the space required…..if your curious reach out.

03/07/2025

Honouring the journey and the wisdom I have gained

29/06/2025

It’s quite normal to have slump or feel off at times…gosh winter here in NZ who wouldn’t want to hibernate right…one thing to remember is we’ve now had the shortest day and every day now is one closer to spring and summer.
So take these few small tips to help get out of your funk and let’s be grateful for all the days ahead.

25/06/2025

Supporting men’s mental health starts with teaching our young boys it’s ok to ask for help and express emotions

25/06/2025

24/06/2025

Its ok to slow down…breathe…

19/06/2025

Even the pooch gets some feedback….feeling grateful.