True To You Mind Body Connections

11/05/2026

“The tongue is mightier than the sword” once the words are spoken you cannot take them back…so choose wisely, you never know the power your words have over others….BUT also remember the way you speak to yourself, those words form your beliefs…words have power!

05/05/2026

Breaking cycles often starts with breaking the silence: naming what actually happened, what it felt like, and what it really cost you.

Naming truth is not about blaming others - it's about your own internal clarity.

Without it, patterns stay invisible and keep repeating, often being past down to the next generation.

With it, you can begin to reclaim your voice, truth, and find grounding in reality.

Healing those that walked before you that had no voice, that carried the pain in silence, and give strength to those that follow, releasing the weight so they don’t have to carry it.

Break the cycle, release the pain, let go and feel the freedom.

25/04/2026

True to You Mind Body Connections

With over 25years hands on experience in body work now connecting mind and body for a deeper healing experience.

24/04/2026

23/04/2026

Who’s keen to join this wonderful opportunity learning some special jaw release techniques with Monique Low NZ

Face Massage Training with Monique Low - 6th June 2026 in Havelock North.

Come and join me for a hands on, technique based training grounded in clinical massage practice. Nearly 20 years of it!

Learn a 30 minute face, neck and head massage that you can easily integrate into clinic or expand on to create beautiful new offerings.

You’ll learn:

• Remedial facial techniques
• Myofascial release (face & neck)
• Lymphatic drainage techniques
• Sculpting and lifting techniques
• Jaw release (external)
• Neck integration
• Cranial & scalp massage

Plus how to work WITHOUT a fixed routine, ADAPT the massage to what the client is presenting with - and use pace and pressure to SUPPORT the nervous system.

Who This Is For

Qualified massage and beauty (and other) therapists who want more depth, better results and techniques that don’t wreck their hands.

Clinical. Adaptable. Ready to use in clinic.

June 6th. Havelock North.
$690 including GST.

Reach out for more information.

Monique

18/04/2026

IMPORTANT CHANGES….

There’s been some significant changes going on behind the scenes recently.

So Bridgets Digits is now trading under True To You Mind Body Connections this will affect how you pay me…no stress (just different account name & number)

This means you will recieve your txt reminder 48hrs before your booked appointment and an invoice sent to your email address due BEFORE OR ON THE MORNING of your appointment .

CANCELATION POLICY remains ….48hrs notice is required to change or cancel your appointment or 50% will be charged…24hrs or less the full amount will be charged.

Thankyou for understanding and your patience while these admin changes take place 🙏 B.

18/04/2026

After 26 beautiful years as Bridgets Digits Massage Therapy, it’s time for an evolution 💫

My work has grown far beyond massage alone — into a deeper connection between body, mind, and emotional wellbeing.

So I’m bringing everything together under one name:
True To You Mind Body Connections

Massage is still here (and always will be ❤️), but now as part of a more holistic, integrative approach to healing.

Where two become one… and where you return to you.

“Bridgets Digits … a True to You experience “

Thank you for being part of this journey 🙏

16/04/2026

A lot of people don't realise, but an emotion only lasts about 90 seconds. When a feeling arises, the response in your body is brief.
After that, it's not the emotion that lingers, but the story you attach to it.
That's why emotions can feel like they last for hours or days, because we keep feeding them with our thoughts, ruminating, replaying situations, & reinforcing the feeling.
The key isn't to suppress emotions but to notice when you're the one keeping them alive.

06/04/2026

In session I hold space for you, I listen to understand. I’m looking for patterns, beliefs, thoughts, feelings and emotions…to create awareness of where they come from….are they yours, learnt, energetic, inherited, generational or intergenerational.

Together we create a plan to move through, process & release.

Some may resonate with coaching, the powerful questions to help you find your answers from within.

Others respond to a more client led, soft silence and the powerful neuroscience modality of Brainspotting, Where you look affects how you feel…or maybe even hypnotherapy exploring the unconscious mind.

Another option is The Inherited Release Method (IRM) using energetic mapping, kinesiology, acupressure & guided release work.

Here at True To You Mind Body Connections whatever the method I’m here to help you, help yourself.
If you’re curious reach out.