True To You Mind Body Connections

20/11/2025

It’s as simple as that…happy Friday folks 🤪

❤️

18/11/2025

My morning walk, a daily habit or ritual it’s my greatest time for reflection and setting my intentions for my day.

So my thoughts this morning were around a conversation last night with a massage client discussing changes I’m making next year…pulling back my hours and availability for massage, to allow more space for ….needing to change his regular scheduled time slot he reminded me he’d been receiving massage from me for over 20years and followed my to various changes of address….wow that’s some loyalty right there (along with many others for many years)

I’m so grateful to so many people and years of support, trust and loyalty. It’s an honour to be entrusted with people’s care.

So as I take a leap of faith and step into new things I’m reminded…I am a successful business women with over 25years experience and now I’m adding more offerings, I’m not in competition with anyone, I have no need for comparison or moments of imposter syndrome ….change is only scary because it’s new, there’s no growth in standing still so I embrace change and am excited to share 2026 with all of you….watch this space for all my offerings.

18/11/2025

Morning reflections, letting go of fear, embracing change, excited for my future, feeling so grateful.

16/11/2025

Celebrating the season of giving, I’d love to show my appreciation of your support so here’s your chance to receive 3 beautiful gifts of gratitude and healing…..please follow entry details below 👇

❣️ 1hr session of my latest offering
Inherited Release Method (IRM)

IRM is a gentle, yet deeply healing trauma informed modality using applied kinesiology to identify and energy work to release inherited emotions and unconscious beliefs that have become stored in the bodies energy centres.

❣️ Gift Bag 1….Tribe Earth handmade incense (ancestral voices) used for smudging, cleansing or clearing…smell so amazing
3 healing gem stones :
FIRE QUARTZ, energy amplification, grounding and emotional healing.
BLUE HOWLITE, environment, healing and sleep
ROSE AURA, love, alignment and support

❣️ Gift Bag 2…Tribe Earth handmade incense (ancestral voices)
3 healing gem stones :
FIRE QUARTZ, energy amplification, grounding, and emotional healing
BLACK TOURMALINE, protection, grounding and anxiety
AMETHYST, protection, purification and spirituality

ENTRY CONDITIONS:
❣️ like/follow both Instagram & pages
❣️ share this post and comment “done”
❣️ tag your friends (each tag is an entry)
❣️share on story for extra entry

WILL BE DRAWN 6 DECEMBER prizes are for NZ residents (nz postage) Yes energy work can be done online….entries valid on completion of all conditions (i do get notified)

Disclaimer…Not endorsed by Facebook or Instagram.

13/11/2025

Where your focus goes the energy flows…be mindful of what’s guiding your energy.
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12/11/2025

After working alongside clients and outcomes are reached (or along the way) il ask for feedback or even a no obligation review. Feedback will help me access things I may need to improve on or where my strengths are…and reviews on Google or Social Media is the best word of mouth to share with others that may be in need and exploring their options.
I also respect your privacy and understand that not everyone what’s to share what may have been challenging, confronting or highly sensitive….its truly a privilege to walk along side and hold space for those that are in need.
Love my job….thankyou 💞

12/11/2025

12/11/2025

Never underestimate the power of breaking cycles, be it your own introspection, self awareness, reflection and choice for personal growth, identifying unhealthy emotions, beliefs, habits or behaviours.

Perhaps it’s identifying that some of these patterns run deeper, possibly the result of your response to trauma, energetically transferred, cultural, family history, inherited or even multigenerational.

It takes intentional change and making conscious effort to check your responses, take personal responsibility and create new healthier habits …to seek out resources for self help or professional guidance to avoid going back to old patterns.

It’s ok to ask for help to navigate changes or assist in working through deeper unconscious beliefs, thoughts and feelings that unfold.

If this resonates with you and you’re ready to dig deep and make changes then reach out, my offerings include….
* Inherited Release Method (IRM)
* Brainspotting
* Life Coaching & Hypnotherapy
DM, txt, phone, email or website for contact.
www.truetoyoulifecoachinghypnotherapy.co.nz

05/11/2025

Even through the hard times, those little moments, the glimmers, the times we give ourselves permission to just stop and smell the roses help give us a different perspective 💞 it all depends on the lens you look through.