27/04/2026
Enjoy the Autumn Sunshine! ☀️ 🌳
🌞 Did you know getting kids outside is actually AMAZING for their eyes?
It turns out that sunshine and outdoor play do more than just burn energy — they can help slow down the development of myopia (short‑sightedness). Studies show kids who spend about 90–120 minutes outdoors each day have a much lower chance of becoming myopic. The bright natural light helps regulate healthy eye growth in ways indoor lighting just can’t.
One huge study of over 6,000 children even found that adding just 40–80 minutes of extra outdoor time at school reduced the risk of myopia by 11–16% over two years. How cool is that?
And it doesn’t have to be sports or anything fancy — playing in the backyard, riding bikes, walking the dog, jumping on the trampoline… it all counts! Plus, big research reviews confirm that more outdoor time helps slow down myopia progression too.
So if you needed another reason to tell the kids, “Go play outside!” — this is a pretty good one. 👀💚
Healthy eyes + fresh air = win‑win!
Our Behavioural Optometry Therapy uses vision training to help more complete visual processes. This allows for improved reading and spelling.