What are the opening hours?

Monday 9am - 5pm Tuesday 1:30pm - 7pm Wednesday 9am - 12pm 1:30pm - 5pm Thursday 6am - 8am 10:30am - 5pm Friday 6am - 9am 1pm - 5pm

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Be Conscious

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Be Conscious

💪Empowering women's fitness.

23/05/2024

Another satisfied client! Thank you JC for trusting in me. I'm always thrilled to hear that clients have a great experience! Your feedback fuels my passion to deliver excellence every time.

19/05/2024

This or That

Would you rather lift heavy S**t or run up the biggest hill you ever did see?

Let me know your preference in the comments.

Or DM your preference and I'll send you a workout related to your preferred workout day.

19/03/2024

What happens if you don't embed those small habits.

It's almost the end of month three for 2024, this is the crucial time to stick to your 2024 intentions and health goals.

You've been training for almost three months and expecting to see some results, but what if you haven't. Here's 5 reasons why you're not seeing results and this may help you to stay on track and embed those small habits for GROWTH:

🌱Nutrition: 80% of our health and well-being habits are done in the kitchen. Really important to include nutrient dense foods into your nutrition. Proper whole foods like fresh vegetables, fruit, pulse, fresh fish and meats, not S**t from a packet, will give you great energy and growth.

🏋Random Workouts: I get it, hiring a PT costs but finding random workouts on social media or YouTube is not following an actual plan designed especially for you and your goals. If you want results follow a damn plan and you will see results and growth.

⛲Not the right exercise or workout for you: If looking to burn fat then tons of cardio and HIIT workouts are not really that clever for us.
I've found that mixing things up works best, a general guide could be 2-3 strength training days per week and 1-2 HIIT style training days per week, that way you get both strength (build muscle) and cardio (heart/lung health).

🗽Not pushing yourself: I've been there, not pushing past my comfort zone, so I get it. Battling past this can get us closer to our progressions and growth goals. We have limiting beliefs that restrict us and we end up doing the same routine, with the same weights and therefore the same results. Try changing a few things, like tempo, slow 4-2-1, or a medium tempo 2-0-2, reduce your rest periods between sets and go on add that extra bit of weight.

😈Impatient: Consistency over time, you have to give a plan at least 12 weeks before deciding that it's not working. I've been on the same plan since the beginning of the year, and definitely seeing some amazing growth both physical and mental.

I trust some of these small habits and ideas help you, either reach your health goals or at least get you back on track.

23/01/2024

Make every day count.

The power of consistency helps us to build momentum, develop good habits and keeps us focused on our goals.

Consistency is the key to success in various aspects of life. Whether in personal habits, work routines, or relationships, maintaining a steady and reliable approach gathers growth, builds trust, and paves the way for long-term achievements.

If you have created goals for this year, but not sure where to start, that's OK, forget the main goal for now, think small steps and embrace the journey along the way to your goal.

If you're needing some help with brain storming or setting up habits and routines for yourself to grow into then:

1. Like or love this feed
2. Follow
3. Share
4. DM and I'll respond asap
5. Action all of the above. 💃

21/01/2024

Yin yoga with MFR with Kathryn every Monday at 6.20pm Hastings CityFitness.

Yin yoga offers numerous benefits, promoting mobility, joint health, and relaxation. Its slow-paced poses target deep connective tissues, enhancing circulation and mobility. Regular practice can reduce stress, improve posture, and cultivate mindfulness, contributing to overall well-being

Book in at Hastings CityFitness reception or DM.

19/01/2024

What I love about my job.

This week's focus was all about spending a little more time checking in with my clients, about their goals for this year and how best I can support them.

For me as a fitness professional it's not just about, sets, reps, tempo and barbells but it's about my clients feeling heard and acknowledged.

You don't get just a PT session with reps, sets, tempo and barbells you get the full well being package of, physical, mental and emotional support.

I understand you.

If you found this post stirring within you then take some kind action and help me spread kindness by:

💪 sharing this post to your audience, or
👍liking this post, or
💃following me for more inspo, or
🗨DM and I'll respond ASAP

-being

14/01/2024

Back to full schedule this week, looking forward to seeing you all soon. Fresh from the beach and the lake rejuvenated, committed and ready to help you elevate and reach your health goals.

17/09/2023

Over half way through September and finally I announce my September events. It takes time to emerge from your winter cocoon.

This month marks the culmination of our Winter hibernation retreat series. Throughout this series, we've embodied our experiences and self-discoveries, and now, we're courageously emerging from our cocoon to embrace our newfound selves with renewed energy, heightened awareness, and a positive mindset.

We still have a few spots available for this last half day retreat, book yours spot through Alma studio in Havelock North.

Address

Hastings

Opening Hours

Monday	9am - 5pm
Tuesday	1:30pm - 7pm
Wednesday	9am - 12pm
	1:30pm - 5pm
Thursday	6am - 8am
	10:30am - 5pm
Friday	6am - 9am
	1pm - 5pm

Website

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