Anita Bhikha-Willan - Naturopath

29/03/2026

The opportunity to make changes is now, don't wait for an event to happen, book an appointment today. Link in Bio

28/03/2026

27/03/2026

I often ask my clients to start journalling the negative thoughts our of their head and to write them down. Often we are telling ourselves things we would say to our best friends, so why are we saying them to ourselves.

Over the years I had dabbled with journalling, but I have been consistently writing again for the past couple of weeks and I am feeling so much better in myself and how I am showing up for my loved ones.

For my Emotional Release clients, its a great way to release more emotions that what we cover in a session and help carry the process until our next session.

Reach out if you need help with some journalling prompts.

26/03/2026

diabetes

noun
a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood.

When we look at the dietitian's recommendations for treating diabetes, we often see they are recommending high levels of carbohydrates for people that cannot process them.

To me, this is trying to pour petrol into your electric vehicle, it's not going to give you better mileage, it's actually going to make your car or body worse.

For diabetics, they can still use protein and fat for energy and often their bodies have been breaking down protein for energy, making them feel weaker and tired. Sufficient protein should be the the start for meal planning.

My biggest frustration as a pharmacist is when clients say they will eat a sandwich and then inject the amount of insulin need for that amount of carbohydrates. What if we changed what we eat to help our bodies recover and fuel our energy needs without resorting to a fat storage hormone called insulin?

24/03/2026

23/03/2026

Is blood pressure affecting your life but not aware of the symptoms?

22/03/2026

How are you food choices affecting your energy levels?

Are you on a rollercoaster of highs and then crash and need the couch?

20/03/2026

Are your hormones ruling or ruining your life?
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19/03/2026

This lovely lady was a pleasure to coach, she approached the hurdles of travelling for work with a plan, she didn't use it as an excuse to start again when she came home. Pre-planning was the key and asking for help to navigate the different situations that were out of her control.

Well done on the amazing work that you have done to ensure your a healthier future.

13/03/2026

Challenging myself.

For the next 30 days I am challenging myself to post a live video, getting out of my comfort zone and being in front of the camera.

08/03/2026

You had to love the power of food!

Teenagers with dysregulation disorders and from low-income families showed the strongest improvements in response to a treatment with micronutrients.

06/03/2026

Ever wandered why our bodies change so much in Midlife?

The fatigue was never this bad, I asked myself, was it having a child later in my reproductive years, but my friends are all saying the same thing!

Cravings, they come out of nowhere and your diet hasn't changed, but the hormones did!

From sleeping through the night to being awake at stupid times and then feeling hungover the next day even though you've sworn off alcohol to try and get better sleep.

And then our clothes that keep shrinking in the washing machine, they move into the when i lose weight side of the wardrobe...

Our metabolism is one of the biggest driving forces. Follow along this month as I go though these changes.