Building Blocks Coaching Limited

Building Blocks Coaching Limited HOW ABOUT EATING HABITS HAVE YOU JUST LOST YOUR WAY TRIED EVERY DIET, HACK, TRICK TO LOSE WEIGHT AND ALWAYS FIND IT COMING BACK ON?

Helping 35+,High stress, High powered mums & dads feel stress free and stronger inside and out in 12 weeks or less
| sessions 30-45 mins | lose 10% or more body fat | Eat what you want | Get 10+ pull ups | Get 20+ push ups | Beach ready all year round Coaching High powered, high stress corporate executive women to be stress free and have the strength to do push ups and pull ups with ease is my p

assion, using my STRESSED TO STRONG PROGRAM.

- When you learn how to do a full press up properly with me you will end up feeling stronger than you have ever been before and have the confidence to take on any situation, while watching those feelings of weakness quickly diminish.

- Not only will you see your strength sky rocket but you will see you posture improve and go from hunch backed office worker to perfect posture weather you are standing or sitting, shoulders back and feeling tall and confident while losing that neck and back pain you may have had from long stints of sitting.

-WANT TO FEEL STRONG, WATCH THE FEELINGS OF WEAKNESS COMPLETELY DiMINISH WHEN YOU WORK WITH ME.

-WANT TO LIFT YOUR ARMS WITH CONFIDENCE INSTEAD OF LOOKING AT YOUR ARMS AND ALL YOU SEE IS BINGO WINGS.

- HOW WOULD IT FEEL TO HAVE THE ENERGY YOU HAD WHEN YOU WERE A CHILD RATHER THAN FEELING LIKE SINCE YOU TURNED 40 OR 50 HAVE YOU LOST YOUR HEALTHY VIGOR.

-WHAT ABOUT THAT DRESS, THAT YOU ALWAYS LOVED WEARING, WHEN WAS THE LAST TIME YOU PUT THAT ON AND FELT CONFIDENT AND SEXY?

- WHEN YOU GO RUNNING, CYCLING OR WALKING DO YOUR KNEES, HIPS, ANKLES OR BACK END UP HURTING DURING OR AFTER? With my tried and tested FIRM METHOD and FROM STRESSED TO STRONG PROGRAM, i can help you not only feel strong (do 10 press ups with ease)on the outside but stronger on the inside too, do the things you love without pain, have the confidence to wear that dress and feel more confident in it than ever before and still get to eat all the things you love. If you want to see changes like this in as little as 12 weeks then click the link below and book a 15 MIN FREE NO OBLIGATION CONSULTATION CALL WITH ME OR ONE OF THE TEAM and take the steps to living your best life now! https://calendly.com/the-firm.../getting-to-know-you-call

if you are still not sure check out my website and watch some of the testimonials from some of my clients and see what they have to say about working with me. https://function1fitness.com/

Ready to go now then click the link below and book your FREE 15 MIN NO OBLIGATION CONSULTATION NOW. https://calendly.com/the-firm.../getting-to-know-you-call

Looking forward to talking to you soon. Also with my 150% MONEY BACK GUARANTEE what do you have to lose?

27/05/2026

One of the most powerful truths I share with my clients is this: your biggest battles aren't being fought out there in the world. They’re being fought inside your own mind.
​If you don't take the time to face, challenge, and heal the "demons" inside yourself your doubts, your excuses, your unresolved past then everything on the outside will feel like an obstacle. But when you master your inner world? The outer world loses its power to disrupt your peace.
​But let’s be real: this level of growth requires radical honesty.
​My coaching is a two-way street built on mutual respect and absolute truth. I am here to support you 100%, but that means I’m also here to hold up the mirror. If you aren't ready to face the truth, you aren’t ready for the breakthrough.
​Are you ready to do the inner work? Drop a 💯 if you're ready to face the enemy within.

27/05/2026

Let’s do a quick postpartum symptom check. Tell me if any of these sound familiar: You leak a little when you sneeze, jump, or laugh. Your lower back aches after carrying
the baby all day. You feel a heaviness or dragging sensation in your pelvis when you
stand for too long. You feel completely disconnected from your abdominal muscles
like they just aren’t there anymore.
If you nodded your head to any of these, please know two things. First, you are not
alone. These symptoms are incredibly common and are experienced by the majority of
postpartum women. Second, you do not have to just “live with it.” These are not
permanent conditions; they are signals that your foundation needs rebuilding.
In the mum and baby sessions, we start from the ground up. We learn how to breathe
correctly, how to engage the pelvic floor with movement, and how to build strength
without making these symptoms worse.
Which of those symptoms is bothering you the most right now? Let me know in the
comments below, and send me a DM if you prefer to chat privately. I read every single
message.

26/05/2026

New research confirms that fitness and strength begin to gradually decline around age 35 regardless of prior training history — but the same research shows that consistent exercise can reverse these biological markers and effectively "reset" the ageing clock. The window between 35 and 50 is the most critical period for intervention. Starting or maintaining a structured fitness programme in your 30s and 40s produces measurably better health outcomes across every marker of longevity

25/05/2026

There is a version of you that existed before the sleepless nights, the constant giving,
and the feeling that your body is no longer your own.
She is not gone. She is just waiting for a system that actually works around your life.
The Building Blocks Mum & Baby Semi-Private Sessions are not about getting your pre-
baby body back. They are about building a stronger, more capable version of who you
are right now as a mother, not despite it.
You bring the baby. We provide the structure, the coaching, and a group of Hawke’s
Bay mums who understand exactly where you are.
Monday and Wednesday sessions are available now. Tuesday and Thursday are fully
booked.
In-person at our Havelock North studio (10am) or online from home (11am). Two
packages. One week free to try either.
The link is in our bio. The next step is yours.

postpartumfitness mumandbabyclass hawkesbaymums
nzfitness postnatalfitness

22/05/2026

If you're in that 60%, here are three things you can start today no gym required, no perfect schedule needed:

1. Move for 10 minutes before you do anything for anyone else.
Not to lose weight. Not to get fit. To regulate your nervous system before the demands of the day hijack it. A walk, a stretch, bodyweight in the lounge it counts.

2. Protect the first and last 30 minutes of sleep.
No scrolling at 11pm. No phone alarm on the bedside table. Your nervous system repairs itself in those transition windows. Guard them like they're meetings you can't cancel because they are.

3. Name the identity, not just the problem.
Most parents don't say "I'm burnt out." They say "I'm not coping" or "I don't know who I am anymore." That second one is the real one. Spend 2 minutes writing down one sentence: who you are outside of being a parent. It sounds small. It isn't.
You don't need to overhaul your life this week.
You need to start treating your wellbeing as the foundation not the afterthought.
Save this. Come back to it on the hard days.
And if you want support building these habits into something that actually sticks my DMs are open. 🤝

Drop a 🙋 below if this landed. Let's make sure the right people see it.

22/05/2026

Someone sent me this chart. I had to say something. 👇

Seven body types. Labelled. Ranked. Shared thousands of times.
And right there between "Built" and "Chubby" someone decided to call a strong, muscular woman "Strong Fat."
I want you to sit with that for a second.
A woman who trains. Who shows up. Who has built real strength in her body and the label the internet gives her is fat.
Here's what that chart is actually doing: it's telling women that the goal is the label, not the journey. That your body is something to be categorised and judged at every stage including when you're doing the work.
This is exactly why I don't coach bodies. I coach identities.
Because when a woman comes to me and says "I don't recognise myself anymore" she's not just talking about what she sees in the mirror. She's talking about years of being told her body means something about who she is.
The chart isn't fitness. It's a trap.
And the antidote isn't a better label.
It's knowing who you are regardless of where your body is right now.
That's the work. That's what changes everything.
If this hit save it and share it with someone who needs to hear it today. 🙏
CTA LINE
What did you see when you looked at that chart? Drop it below. I read every comment.

Credit

21/05/2026

Two ways in. One week free. Limited spaces.
Building Blocks Coaching Mum and Baby Semi-Private Sessions are now open for
Monday and Wednesday enrolment. Tuesday and Thursday are fully booked. These
spots will not last.
THE FULL PACKAGE — $115 per week inc. GST For the mum who wants in-person
coaching, community, and full programme access. In-person sessions at 10am
3 Sefton Street, Havelock North. Full on-demand app access. Live online sessions
included.
115/weekinc.GST.OnlinePackage : THE ONLINE PACKAGE — $34.50 per week inc. GST For the mum who needs
flexibility without compromising on quality. Live online sessions at 11am. Full on-
demand app access — train any time, anywhere.
Both packages include direct coach access, progressive programming built around
your postpartum recovery, and entry into the Building Blocks community.
Not ready to commit? That is exactly why we offer a 1-week free trial. Experience the
coaching, the community, and the app before you decide. Zero obligation to continue.
Click the link in our bio to claim your free week. Or send us a DM with the word TRIAL
and we will send you the details directly.
Strength is the foundation. Because strong mums last longer.

postnatalfitness hawkesbaymums nzfitness
mumandbabyclass strongmums 1weekfreetrial

20/05/2026

Your brain is running on empty. Exercise is the recharge it's been begging for. 🧠⚡
Nobody tells you that the mental fog, the short fuse, the feeling of just surviving the day a lot of that lives in your body, not just your mind.
When you move consistently, you're not just building a stronger body. You're:
↳ Reducing cortisol (your stress hormone)
↳ Boosting BDNF the protein that literally grows new brain cells
↳ Improving focus, memory, and emotional regulation
For parents especially, this isn't a luxury. It's how you show up fully — for your kids and yourself.
You don't need an hour. You don't need a gym. You just need to start.
💬 Drop a "BRAIN" in the comments and I'll send you my free 7-Day Energy Reset — a simple reset built specifically for busy parents who want to feel human again.

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Havelock

Telephone

+642102881726

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