Sampson Djima Coaching Strength

Sampson Djima Coaching Strength HOW ABOUT EATING HABITS HAVE YOU JUST LOST YOUR WAY TRIED EVERY DIET, HACK, TRICK TO LOSE WEIGHT AND ALWAYS FIND IT COMING BACK ON?

Helping 35+,High stress, High powered mums & dads feel stress free and stronger inside and out in 12 weeks or less
| sessions 30-45 mins | lose 10% or more body fat | Eat what you want | Get 10+ pull ups | Get 20+ push ups | Beach ready all year round Coaching High powered, high stress corporate executive women to be stress free and have the strength to do push ups and pull ups with ease is my passion, using my STRESSED TO STRONG PROGRAM.

- When you learn how to do a full press up properly with me you will end up feeling stronger than you have ever been before and have the confidence to take on any situation, while watching those feelings of weakness quickly diminish.

- Not only will you see your strength sky rocket but you will see you posture improve and go from hunch backed office worker to perfect posture weather you are standing or sitting, shoulders back and feeling tall and confident while losing that neck and back pain you may have had from long stints of sitting.

-WANT TO FEEL STRONG, WATCH THE FEELINGS OF WEAKNESS COMPLETELY DiMINISH WHEN YOU WORK WITH ME.

-WANT TO LIFT YOUR ARMS WITH CONFIDENCE INSTEAD OF LOOKING AT YOUR ARMS AND ALL YOU SEE IS BINGO WINGS.

- HOW WOULD IT FEEL TO HAVE THE ENERGY YOU HAD WHEN YOU WERE A CHILD RATHER THAN FEELING LIKE SINCE YOU TURNED 40 OR 50 HAVE YOU LOST YOUR HEALTHY VIGOR.

-WHAT ABOUT THAT DRESS, THAT YOU ALWAYS LOVED WEARING, WHEN WAS THE LAST TIME YOU PUT THAT ON AND FELT CONFIDENT AND SEXY?

- WHEN YOU GO RUNNING, CYCLING OR WALKING DO YOUR KNEES, HIPS, ANKLES OR BACK END UP HURTING DURING OR AFTER? With my tried and tested FIRM METHOD and FROM STRESSED TO STRONG PROGRAM, i can help you not only feel strong (do 10 press ups with ease)on the outside but stronger on the inside too, do the things you love without pain, have the confidence to wear that dress and feel more confident in it than ever before and still get to eat all the things you love. If you want to see changes like this in as little as 12 weeks then click the link below and book a 15 MIN FREE NO OBLIGATION CONSULTATION CALL WITH ME OR ONE OF THE TEAM and take the steps to living your best life now! https://calendly.com/the-firm.../getting-to-know-you-call

if you are still not sure check out my website and watch some of the testimonials from some of my clients and see what they have to say about working with me. https://function1fitness.com/

Ready to go now then click the link below and book your FREE 15 MIN NO OBLIGATION CONSULTATION NOW. https://calendly.com/the-firm.../getting-to-know-you-call

Looking forward to talking to you soon. Also with my 150% MONEY BACK GUARANTEE what do you have to lose?

You don’t need more motivation—you need a system that fits a real life.My online coaching gives you a custom plan, daily...
24/09/2025

You don’t need more motivation—you need a system that fits a real life.
My online coaching gives you a custom plan, daily ex*****on steps, and weekly adjustments so results keep compounding—even with a business, kids, and a packed calendar.

Here’s how it works:

1.Free call → clarity on goals & timeline

2.Onboarding form → I learn your body & schedule

3.App access → training, habits & nutrition in one place

4.Weekly check-ins → we adjust fast and keep momentum

5.Consistency → strength up, body fat down, energy back

If you’re a time-poor, results-driven parent or professional and you’re ready to get strong without the chaos…
👉 DM START to book

Comment “READY” if you want me to message you.

Comfort zones feel safe—until they cost you the life you wantWhen Misha first messaged me, she wrote:“I’m fit-ish, but I...
21/09/2025

Comfort zones feel safe—until they cost you the life you want

When Misha first messaged me, she wrote:
“I’m fit-ish, but I’ve been coasting. I want results I can actually see.”
No crash diets. No two-hour gym marathons. Just a clear plan—and a coach who wouldn’t let her hide in “busy.”

Week 1, I asked her to do three uncomfortable things:

1. Lift heavier than she thought she could (2 reps in reserve).

2. Eat for strength, not tiny portions—protein at every meal.

3. Protect sleep like it was a workout.

The first session she laughed, nervous. The third session she smiled mid-set. By week 4 the scale wasn’t the headline—her energy, posture, and confidence were. That’s what stepping out of the comfort zone actually looks like: small brave moments, stacked daily, until your results are impossible to ignore.

If you’re a time-poor parent or career-driven pro, here’s your 48-hour challenge:

Do 3 strength sessions (30–45 min, full-body).

Hit 10k steps across the day.

Eat ~30–40g protein at 3 meals.
Screenshot this, run it, and tag me in your check-ins—I’ll coach you in the comments.

If this spoke to you, follow me for 1-minute habit wins, busy-parent training plans, and real client stories (no fluff).
Comment “OUT” if you’re ready to step out of your comfort zone and I’ll DM you my free Comfort-Zone Breaker plan.

What’s your hardest “comfort zone” to leave—time, nutrition, or consistency? Drop one word below and I’ll reply with a quick fix you can use today.

“You don’t need perfect—you need a system.Ingrid said it best:“Training with Sampson has been great—he’s a great investm...
20/09/2025

“You don’t need perfect—you need a system.

Ingrid said it best:

“Training with Sampson has been great—he’s a great investment in getting me back on track.

Most clients don’t need another intense 8-week promise. They need simple, repeatable wins that fit a busy life. With Ingrid we focused on:

30–45 min strength sessions that slot into a packed calendar

Protein-first, flexible meals (comfort foods included)

Daily non-negotiables: steps, water, sleep

Weekly check-ins so there’s zero guesswork

The result? Momentum. Confidence. Consistency. That’s the real ROI.

”Comment “TRACK” and I’ll DM you the exact 7-day Back-on-Track plan we used with Ingrid.
Prefer private? Send “START” and I’ll set up a free 15-min strategy call

What knocks you off track the most—time, energy, or nutrition? Drop one word below and I’ll reply with a quick fix

Real talk: I’m not the hero in this photo—they are.Every face you see here is a parent with a calendar that looks like a...
18/09/2025

Real talk: I’m not the hero in this photo—they are.
Every face you see here is a parent with a calendar that looks like a game of Tetris—school runs, meetings, dinners, deadlines. We don’t chase “perfect.” We build honesty, respect, and self-belief into tiny daily reps that actually fit real life.

When someone joins my coaching, we become a team:

💯 :we tell the truth about time (not the fantasy week we wish we had),

🙏:we respect the season you’re in (work travel, kids’ sport, late nights), and

🧠:we practice self-belief by stacking small wins until your mirror, energy, and mindset catch up.

This is what I do—turn chaos into a simple plan for busy parents who still want to feel strong, capable, and proud of the person their kids see.

If that sounds like you, follow me for the real behind-the-scenes: the plans we use, the habits we practice, and the wins we celebrate together.
No fluff. Just what works.

→ Tap “Follow” to stick around for simple 30-minute workouts, high-protein meals, and mindset cues you can use today.

“Motivation isn’t magic — it’s a system. Here’s proof.Big shoutout to Ingrid 🙌“Working with Sampson has been amazing! He...
10/09/2025

“Motivation isn’t magic — it’s a system. Here’s proof.

Big shoutout to Ingrid 🙌
“Working with Sampson has been amazing! He helped us stay motivated even on the days I wanted to give up.”

Drop “MOTIVATED” in the comments and I’ll DM you the link to my FREE 6 WEEK SLIM AND TONE PROGRAM.
Prefer private? Send me “START” in a DM and I’ll set you up with a free consult & custom action plan.

Most of my clients aren’t short on willpower — they’re short on a plan that fits real life.
Here’s what we built for Ingrid (and what you’ll get too):

30–45 min sessions designed for busy schedules

Simple habit targets (protein, steps, sleep) you can actually hit

Weekly check-ins so you never wonder “am I on track?”

Flexible nutrition—yes, you can keep your comfort foods

30–45 min sessions designed for busy schedules

Simple habit targets (protein, steps, sleep) you can actually hit

Weekly check-ins so you never wonder “am I on track?”

Flexible nutrition—yes, you can keep your comfort foods

If you’re a parent with a career and a chaotic calendar, you don’t need perfect… you need progress you can repeat.

Drop “MOTIVATED” in the comments and I’ll DM you the link to my FREE 6 WEEK SLIM AND TONE PROGRAM.
Prefer private? Send me “START” in a DM and I’ll set you up with a free consult & custom action plan.

What’s the one thing that derails your fitness most: time, energy, or nutrition? Comment below so I can reply with a quick fix.

Stop exercising. Start training like an athlete. 🏃‍♀️⚡️Makayla came in wanting better technique and more speed.After a f...
09/09/2025

Stop exercising. Start training like an athlete. 🏃‍♀️⚡️

Makayla came in wanting better technique and more speed.
After a few weeks dialing in movement, stacking strength, and building conditioning, she said it best:

“If you’re ready to improve your technique while getting stronger, fitter, and faster, he turns you into an athlete!”

Here’s how we do it:

Technique first ▶️ safer lifts, bigger results

Strength built on solid foundations 💪

Speed & conditioning that carry over to real life 🏃‍♂️

Simple, repeatable habits that stick ✅

Want this level-up? Comment ATHLETE or DM ATHLETE for a free technique audit + personalized next steps.
Tag a training buddy who needs this & save this for your next session.

“Still guessing your training + nutrition?”Tag a friend who keeps saying “I’ll start Monday.”Be honest: what’s held you ...
07/09/2025

“Still guessing your training + nutrition?”

Tag a friend who keeps saying “I’ll start Monday.”

Be honest: what’s held you back more—❶ confusing advice or ❷ lack of a simple plan? (Drop 1 or 2 below.)

If you’re not following me yet, here’s why people stay:

“I attended sessions with Sampson and felt great — thanks to his knowledge of the body and nutrition.” – Jaz

I coach time-poor, results-driven humans to feel strong, energetic, and confident without fad diets. If you’ve tried everything but nothing sticks, you don’t need more hacks—you need a simple plan that fits your life.

Follow for weekly training + nutrition plays that actually work.

Be honest: what’s held you back more—❶ confusing advice or ❷ lack of a simple plan? (Drop 1 or 2 below.)

If you can scroll, you can stroll. 10 minutes today > 0 perfect hours.Walking isn’t “just cardio.” It’s the simplest hig...
06/09/2025

If you can scroll, you can stroll. 10 minutes today > 0 perfect hours.

Walking isn’t “just cardio.” It’s the simplest high-ROI habit for busy humans who want to feel strong, clear-headed, and on their game.

Why a daily walk wins:

🎇Boosts energy + mood in 10–15 min

❌️Lowers stress/cortisol so you’re less snacky later

🩸Improves blood sugar and reduces belly-fat storage after meals

🔥Increases NEAT (daily calorie burn) without crushing your joints

🧠Spurs creativity + problem-solving (great for work ideas)

💤Helps sleep quality and recovery between training days

❤️Builds heart health & reduces all-cause mortality risk

🌞Vitamin D + time outside = happier human

Mini-challenge:
Drop your phone, take a 10-minute power walk right now. Screenshot your steps and tag me—let’s build a 7-day streak.

Tag a friend who always says “no time.” Share this to your story if you’re in for today’s walk. 🚶🏾‍♂️💥

Optional P.S.: Comment WALK and I’ll DM you my 7-day step plan

Parents save this for when motivation dips + Comment with a 👍 to find out how i can help you get past any problem no mat...
05/09/2025

Parents save this for when motivation dips + Comment with a 👍 to find out how i can help you get past any problem no matter how big or small in one session.

"Sampson is a dedicated, passionate, knowledgeable PT who will always push you. I’d recommend him to anyone looking to up their game.” Milly Flynn

Here’s the truth: results don’t come from comfort.
Milly didn’t need another cheerleader—she needed a coach who plans, teaches, and pushes. We dialed in her training, kept standards high, and made every rep count. The confidence? That’s a side effect of doing the hard things consistently.

Do you want a coach who challenges you to level up—or a cheerleader who lets you coast? 👀

Comment "GAME" if you’re ready for a plan that matches your ambition.
Tag a friend who needs this nudge.
DM me “UPGRADE” for a quick 3-question audit to find your fastest win this week.

Why work with me (in Milly’s words):
• Dedicated & passionate
• Knowledgeable programming
• I’ll always push you—safely and smartly

Comment "GAME" and I’ll send you the 7 day checklist + a sample week of training so you can start today. 🚀

Your next PR isn’t more grind—it’s better mobility. 🔓Lottie came in thinking she needed heavier sets.We screened ankles,...
02/09/2025

Your next PR isn’t more grind—it’s better mobility. 🔓

Lottie came in thinking she needed heavier sets.
We screened ankles, hips, and T-spine → found tight spots → gave 3 targeted drills.
Result? Stronger positions, smoother reps, and confidence under the bar—exactly what her lifts needed.

Want the same edge?
• Follow for weekly mobility + strength tips
• Tag a friend who’s stuck at the same numbers
• Comment “PR” and I’ll DM you my 5-minute pre-lift mobility map.

Address

Havelock

Telephone

+642102881726

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