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Sampson Djima Coaching Strength

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Sampson Djima Coaching Strength

HOW ABOUT EATING HABITS HAVE YOU JUST LOST YOUR WAY TRIED EVERY DIET, HACK, TRICK TO LOSE WEIGHT AND ALWAYS FIND IT COMING BACK ON?

Helping High stress, High powered corporate mums feel stress free and stronger inside and out in as little as 12 weeks
| sessions 20 mins or less | lose 10% body fat | Eat what you want | Have stronger arms | No more bingo wings | Bikini ready all year Coaching High powered, high stress corporate executive women to be stress free and have the strength to do push ups and pull ups with ease is my

passion, using my STRESSED TO STRONG PROGRAM.

- When you learn how to do a full press up properly with me you will end up feeling stronger than you have ever been before and have the confidence to take on any situation, while watching those feelings of weakness quickly diminish.

- Not only will you see your strength sky rocket but you will see you posture improve and go from hunch backed office worker to perfect posture weather you are standing or sitting, shoulders back and feeling tall and confident while losing that neck and back pain you may have had from long stints of sitting.

-WANT TO FEEL STRONG, WATCH THE FEELINGS OF WEAKNESS COMPLETELY DiMINISH WHEN YOU WORK WITH ME.

-WANT TO LIFT YOUR ARMS WITH CONFIDENCE INSTEAD OF LOOKING AT YOUR ARMS AND ALL YOU SEE IS BINGO WINGS.

- HOW WOULD IT FEEL TO HAVE THE ENERGY YOU HAD WHEN YOU WERE A CHILD RATHER THAN FEELING LIKE SINCE YOU TURNED 40 OR 50 HAVE YOU LOST YOUR HEALTHY VIGOR.

-WHAT ABOUT THAT DRESS, THAT YOU ALWAYS LOVED WEARING, WHEN WAS THE LAST TIME YOU PUT THAT ON AND FELT CONFIDENT AND SEXY?

- WHEN YOU GO RUNNING, CYCLING OR WALKING DO YOUR KNEES, HIPS, ANKLES OR BACK END UP HURTING DURING OR AFTER? With my tried and tested FIRM METHOD and FROM STRESSED TO STRONG PROGRAM, i can help you not only feel strong (do 10 press ups with ease)on the outside but stronger on the inside too, do the things you love without pain, have the confidence to wear that dress and feel more confident in it than ever before and still get to eat all the things you love. If you want to see changes like this in as little as 12 weeks then click the link below and book a 15 MIN FREE NO OBLIGATION CONSULTATION CALL WITH ME OR ONE OF THE TEAM and take the steps to living your best life now! https://calendly.com/the-firm.../getting-to-know-you-call

if you are still not sure check out my website and watch some of the testimonials from some of my clients and see what they have to say about working with me. https://function1fitness.com/

Ready to go now then click the link below and book your FREE 15 MIN NO OBLIGATION CONSULTATION NOW. https://calendly.com/the-firm.../getting-to-know-you-call

Looking forward to talking to you soon. Also with my 150% MONEY BACK GUARANTEE what do you have to lose?

31/08/2025

If workouts aren’t fun, you won’t keep them. But if they’re only “fun,” you won’t get strong.

My clients come in tired from work and kid-chaos… and leave laughing, lifted, and actually fitter.
We keep it simple: 45-minute strength sessions, clear targets, real-life nutrition, and a coach who pushes you (with a smile) so you can sprint after your kids without gasping.
Hard? Yep. Complicated? Nope. Sustainable? 100%.

Just DM me "ENERGY" to find out how you could feel like that too.

28/08/2025

Nutrition made simple → muscle made visible.

Casey came to me wanting two things: understand nutrition and build lean muscle.
We cut the noise and focused on the basics that move the needle: clear protein targets, smart portions that fit her day, timing meals around training, and progressive overload in the gym.
No starving. No mystery plans. Just a repeatable system.
Result? She knows exactly how to fuel her body, trains with confidence, and her strength—and shape—show it.

Ready to eat for the body you’re training for?
Comment “MACROS”or DM me “MUSCLE” and I’ll send you my Macro Starter + a sample muscle-building day and we’ll map your first 4 weeks.

24/08/2025

Losing 20kg in body Fat changed my life! - Client Quotes

- Robbie as I know him by had an absolute phenomenal journey, lots of ups and downs, some hard truths, hard workouts and some real talk.

Robbie's journey was not a simple one, he runs his own business, drives a lot and has a very busy life style, so when Robbie started working with me he wanted to lose weight and put muscle on ( I know that's what you all want) and it's not easy but but Robbie did it, lots of laying on the gym floor, buckets of sweat and a few times of almost spueing but Robbie just kept going no matter how hard it got and it paid of with 20kg of body fat dropping of him.

Robbie is an example of no matter how hard the journey feels, if you never give up and take responsibility for your journey, you can achieve what ever you want.

3 things that Robbie didn't to get the result he wanted:

1. Make excuses why he couldnt do it.
Everytime you make an excuse for you to not do the things you need to do, you reconfirm that you do not really want to achieve that goal. Start doing all the things that you have made excuses not to do and your life will change for ever!

2. STOP BLAMING OTHER PEOPLE FOR NOT GETTING THE RESULTS YOU ARE NOT DOING THE WORK FOR.
TAKE RESPONSIBILITY FOR YOUR OUTCOME!
The point that Robbie start to get the best results was when he started to take responsibility for why he was not getting the results he wanted, he started to be accountable for not doing his diet, not giving his all in the workouts, not being consistent for more than a couple of days and took owner ship for the work he was not doing and stop being a victim and blaming other people for the results he was not getting and the work he was not doing.

3. Stop thinking you no better than the tried and tested process.
When Robbie finally started to trust the process, after not following it, he begin to see results that he was struggling to get before, he realized he was trying to do it his way. His way didn't work! The process did and the results just kept coming from then on.
Comment "RESULT" if you want to lose 20kg of body fat

20/08/2025

Client qoute - working with Fiona was an absolute pleasure, she understood the assignment and had moments of ups and downs but one thing she didn't do is give up!

She trusted the process and the results paid off, the main reason Fiona got the results she got was because she did 3 main things that if you are someone that is struggling to get results are definitely not doing is:

1. Being consistent
You complain about the result you are not getting but you skip days here and there,dont track your food everyday and miss workouts.
The way to make your results stick is simple dont miss a workouts, track your food everyday for at least a year without missing a day.

2. You have been dieting your whole life
Stopping dieting and start fueling your body, you have been udereating for a long time and cant understand why you still not losing weight because you are losing muscle not fat, which is just one reason you weight loss journey is also so hard, where as if you ate to fuel your body, you would build muscle which would increase your overall energy burn.

3.Your not sleeping enough
You sleep 5 to 6 hours a night which not only hinders you recovery but slows your muscles growth.

If you got 8 to 9 hours a night of good quality sleep for 365 days without changing you diet or exercise regime you could lose 20lbs of body fat in that time.

Losing weight can be easy the only thing that makes it hard are the choices you make!

If you would like to find out how to get results like Fiona, just comment "FIONA" and I will be in touch with i could help stop dieting and start living a strong mind and body with a healthy relationship with food.

19/08/2025

Client Quotes - Rebecca had been struggling with here weight before she start following my nutrition plan and then she started following my nutrition plan and in the first few weeks lost 3kg, just from increasing her protein and eating more whole foods in here day.

I believe it's not about losing the weight fast it's about keeping it off when you do get it off, what I focus on with my clients is high protein between 1.5 to 2grams of protein per pound of bodyweight, building your strength and making better lifestyle choices.

I only work at one level and that's hard 😪 so that may not be for everyone but the clients that can mange that level of challenge in there life get the best results because they know the best things in life are hard and they are also earned.

"You cant be unhappy with the results you didn't get from the work you didn't do"

I love this qoute because it's the harsh truth about everyone's results, if you do not do the work "hard stuff" you will never achieve the results you spend every day looking in the mirror and complaining about.

So when someone like me tells you the harsh truth, about your journey, you shouldn't get angry or upset, because they are just trying to help and sometimes the truth hurts and you need to hear it weather you like it or not.

08/08/2025

Client qoutes

28/07/2025

Client Quote

Coaches Quote - Shaun has absolutely smashed simply by trusting the process and not letting his ego get in the way of him getting results that in his own words "have changed my life". As a coach this is what we strive to help people achieve, but no matter what happens good or bad, up or down the results are a result of the clients hard work or lack of hard work they have put in.

Results like what Shaun has achieved do not come easy but with hard work, consistency, commitment and a growth mindset instead of a fixed mindset any result you want is possible.

No matter the result you get the buck stops with you!

It's not your coaches fault you didn't get the results you want it's yours!

It's not the workouts faults you didn't grow it's yours!

It's not the diets fault you didn't lose weight it's yours!

It's your drive that got you out of the hole you were in!

It's your commitment that helped you transform your body!

It's your dicipline that kept you going when everything was going wrong!

You can't be unhappy with the results you get with the work you haven't done, the commitment you gave up on and the belief you never had but you can be thankful for the people you decided to surround yourself with, the food you choose to eat, and the books you reflected on.

If you would like to get results like Shaun comment "SHAUN" in the comments and I will be intouch to show you how he got results like that.

25/07/2025

Help is only a comment away.

21/07/2025

Client Quote

19/07/2025

THE NUTRITION CHALLENGE IS SOLD OUT BUT IF YOU WOULD LIKE TO GET IN FOR THE NEXT ONE FOLLOW MY PAGE TO CATCH THE RELEASE FOR THE NEXT ONE!

Here is the event schedule for the rest of this year and the beginning of next year and I will be releasing the link for the SLIM AND TONED CHALLENGE IN A FEW WEEKS, so watch this space!

#ʟᴏᴠᴇʏᴏᴜʀʙᴏᴅʏ

Address

Havelock

Telephone

+642102881726

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