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Sampson Djima Coaching Strength

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Sampson Djima Coaching Strength

HOW ABOUT EATING HABITS HAVE YOU JUST LOST YOUR WAY TRIED EVERY DIET, HACK, TRICK TO LOSE WEIGHT AND ALWAYS FIND IT COMING BACK ON?

Helping 35+,High stress, High powered mums & dads feel stress free and stronger inside and out in 12 weeks or less
| sessions 30-45 mins | lose 10% or more body fat | Eat what you want | Get 10+ pull ups | Get 20+ push ups | Beach ready all year round Coaching High powered, high stress corporate executive women to be stress free and have the strength to do push ups and pull ups with ease is my passion, using my STRESSED TO STRONG PROGRAM.

- When you learn how to do a full press up properly with me you will end up feeling stronger than you have ever been before and have the confidence to take on any situation, while watching those feelings of weakness quickly diminish.

- Not only will you see your strength sky rocket but you will see you posture improve and go from hunch backed office worker to perfect posture weather you are standing or sitting, shoulders back and feeling tall and confident while losing that neck and back pain you may have had from long stints of sitting.

-WANT TO FEEL STRONG, WATCH THE FEELINGS OF WEAKNESS COMPLETELY DiMINISH WHEN YOU WORK WITH ME.

-WANT TO LIFT YOUR ARMS WITH CONFIDENCE INSTEAD OF LOOKING AT YOUR ARMS AND ALL YOU SEE IS BINGO WINGS.

- HOW WOULD IT FEEL TO HAVE THE ENERGY YOU HAD WHEN YOU WERE A CHILD RATHER THAN FEELING LIKE SINCE YOU TURNED 40 OR 50 HAVE YOU LOST YOUR HEALTHY VIGOR.

-WHAT ABOUT THAT DRESS, THAT YOU ALWAYS LOVED WEARING, WHEN WAS THE LAST TIME YOU PUT THAT ON AND FELT CONFIDENT AND SEXY?

- WHEN YOU GO RUNNING, CYCLING OR WALKING DO YOUR KNEES, HIPS, ANKLES OR BACK END UP HURTING DURING OR AFTER? With my tried and tested FIRM METHOD and FROM STRESSED TO STRONG PROGRAM, i can help you not only feel strong (do 10 press ups with ease)on the outside but stronger on the inside too, do the things you love without pain, have the confidence to wear that dress and feel more confident in it than ever before and still get to eat all the things you love. If you want to see changes like this in as little as 12 weeks then click the link below and book a 15 MIN FREE NO OBLIGATION CONSULTATION CALL WITH ME OR ONE OF THE TEAM and take the steps to living your best life now! https://calendly.com/the-firm.../getting-to-know-you-call

if you are still not sure check out my website and watch some of the testimonials from some of my clients and see what they have to say about working with me. https://function1fitness.com/

Ready to go now then click the link below and book your FREE 15 MIN NO OBLIGATION CONSULTATION NOW. https://calendly.com/the-firm.../getting-to-know-you-call

Looking forward to talking to you soon. Also with my 150% MONEY BACK GUARANTEE what do you have to lose?

16/04/2026

Hey Busy Moms!

We know how tricky it can be to squeeze fitness into your hectic family life. That’s why we’re sharing 5 practical strength and conditioning tips to help you stay active without feeling overwhelmed.

1. Incorporate Play: Make family time workout time! Get active with your kids-play tag, dance, or set up an obstacle course in your backyard. Everyone wins when you’re having fun!

2. Use Household Items: Get creative with your environment! The couch can be your tricep dip station, and stairs are perfect for quick step-ups. Everyday items can transform into handy workout tools, making it easier to fit in some exercise.

3. Schedule Mini Workouts: Carve out short chunks of time during your day for focused workouts. Just 10-15 minutes of strength training consistently can make a significant difference!

4. Partner Up: Team up with another parent for motivation! Whether it's a morning jog, an online workout, or just sharing your fitness goals, having someone by your side can help you stay committed.

5. Set Realistic Goals: Rather than aiming for perfection, establish achievable weekly fitness goals that mesh with your lifestyle. Celebrate those small wins to keep your motivation alive!

Feeling ready to embrace fitness amidst the chaos? Share your favorite ways to stay active below or tag a friend who could use these tips! Let’s lift each other up because a healthy family starts with you!

Also come join us on our open day 23/04/2026 and experience what our small but mighty community in Havelock norh is like.

Limited to the first 4 mums.

Comment "CLASS" to claim your spot.

16/04/2026

🌟 “Meal prep doesn’t just save time; it creates a healthy family lifestyle! In just 30 minutes a week, you can whip up meals that nourish you and keep your kids happy!” 🍽️💪

Hey busy mamas! 👋 Are you feeling overwhelmed trying to juggle work, playdates, and meal prep? You’re not alone! Here are three quick meal prep strategies to help you crush your nutrition goals while keeping your kiddos in mind:

1. Choose Kid-Friendly Recipes: Think tacos, wraps, or colorful stir-fries that make eating healthy fun for little ones. 🥦🌯
2. Batch Cook: Prepare a couple of meals over the weekend that can be reheated throughout the week. This saves time and ensures you have healthy options on hand! ⏰🍲
3. Involve Your Little Ones: Let them help with prep-they're more likely to eat what they've helped to make! Plus, it’s a great bonding experience. 💕👩‍🍳

Remember, nourishing your family doesn’t have to be stressful. You got this, super mom! 💖✨ Comment below with your go-to meal prep hacks! 👇

14/04/2026

Hey, busy parents! 🌼 At Building Block Coaching, we know how tough it can be to carve out time for yourself. That’s why we offer time-efficient fitness strategies that fit right into your hectic days! Our mum and baby semi-private sessions are a fun way to reach your health goals while bonding with your little one.

Mark your calendars for our Open Day on 23/04/2026 at 10 AM! Bring your baby and see how your health journey can flourish in a supportive community. Check out our checklist for prioritizing self-care, and let’s empower each other-tag a fellow mom who needs this! 💪💕

13/04/2026

As a parent, squeezing fitness into your busy life can be a challenge, but it doesn’t have to be! Check out these 4 easy tips to create a motivating workout space at home. By designating a family workout zone, you can turn fitness into a fun family activity rather than a chore. Imagine your kids joining in while you break a sweat-everyone wins! 💪

Remember, you’re not just keeping fit for yourself; you’re setting an amazing example for your kids. Ready to make fitness a family priority? Save this post for later, tag a friend who needs it, and share your own tips below! Let's inspire each other!

13/04/2026

Hey Super Moms! 🦸‍♀️ Did you know that carving out just 15 minutes for strength training can totally transform your day? Whether it’s sneaky lunges while your little one plays or quick push-ups during nap time, those tiny pockets of fitness can lead to BIG changes! 💪✨

👉 Let’s reclaim our health together! Share your favorite quick workout hack in the comments below! 👇 Let's inspire each other! ❤️

13/04/2026

Busy parents, staying fit doesn't have to take hours! Did you know just 10 minutes of movement with your kids can lift your mood and help you reach your goals? Think family dance parties, post-dinner walks, or quick workouts during nap time - these little adjustments can make a big impact!

How do you find time to fit in fitness with your family? Share your thoughts in the comments below! Let’s support each other on this journey together! 🏃‍♂️💖

12/04/2026

Hey Super Moms! Just 10 minutes of movement can really lift your spirits and boost your health! As a busy parent, it’s easy to let fitness slip down your to-do list, but every little bit counts. Try squeezing in some bodyweight exercises while the kids play; it'll boost your energy and set a great example for them. Remember, prioritizing your health is a gift to yourself and your family. How will you find time for fitness today? Share your plans or inspirations below!

11/04/2026

🌟 Note to Self: Community is Everything 🌟

Hey mamas! 💖 As a strength and lifestyle coach, I totally get how overwhelming it can be to juggle work, parenting, and personal time. Just a little reminder: You don’t have to do it all alone.

Building a support network isn’t just a luxury-it’s a must! Whether it’s finding your workout buddy or connecting with fellow parents who get your struggles, surrounding yourself with the right people can really change the game! 🌈✨

So today, take a moment to reflect: Who’s cheering you on? Are there friends or groups that inspire you? Share your thoughts in the comments below, and let’s lift each other up! 💪❤️

09/04/2026

Happy Friday! Remember, every little movement counts! Integrating fitness into family life can be a game-changer-turn those busy afternoons into fun workout sessions. Imagine a quick 20-minute workout where you and your kiddos play some music and have a dance-off! Not only is it a workout; it’s a chance to make unforgettable memories together. How do you fit fitness into your family routine? Share your ideas below, and let’s lift each other up! You’ve got this, Super Moms!

09/04/2026

"Feeling overwhelmed trying to balance your career, family, and personal health? You're not alone! 🤗

As a strength and conditioning coach for parents, I've seen firsthand the power of community. Together, we rise stronger-empowering each other through sweat! 💪 In our group coaching sessions, you'll find a supportive space filled with like-minded parents who understand the ups and downs of motherhood and fitness.

✨ So why consider group coaching? It’s about accountability, sharing parenting tips, and celebrating every small victory together!

🌈 Ready to embrace a healthier lifestyle? Let’s build the perfect work-life balance. Share your thoughts on this quote or drop your own tips in the comments! Together, we can thrive!"

09/04/2026

As a strength and lifestyle coach, I’ve seen firsthand how empowering our nutrition choices can elevate our parenting journey! "Empowered choices lead to empowered parenting!" rings true, especially when juggling busy lives. Here’s the scoop: simple strategies like meal prepping, mindful snacking, and involving your kids in the kitchen can make all the difference. These are not just tips; they’re game-changers for nourishing your family while keeping your sanity intact! 💪

I’d love to hear from you! What quick recipes or hacks have worked wonders in your home? Let’s swap ideas and support each other on this journey! 🌟

07/04/2026

Parents! You can have the body you want, then life you want, then earnings you, the happiness you want by just facing your fears and excuses one at time , or one day at a time.

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