Inher Health Clinic

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Inher Health Clinic

REGISTERED CLINICAL NUTRITIONIST (NZ&AUS) + FUNCTIONAL MEDICINE PRACTITIONER. hormone , gut and chronic disease specialist Online nutritionist

29/10/2025

You might think integrative coaching is all about hormones and testing - but that’s only part of the story.

perimenopause isn’t just physiological, it’s emotional, cultural and personal.

You’re navigating kids leaving home (or coming back), maybe grandkids, career changes, aging parents, grief, finances… all while your body is shifting too.

how you’ve treated yourself for decades - how you’ve eaten, moved, rested, managed stress - it all shows up now.
that’s where integrative coaching helps. it’s not just a plan. it’s support, clarity, accountability and someone to help you see what really matters (and what doesn’t).
it’s the perfect time to come home to yourself 🤍

28/10/2025

Air pollution, heatwaves, and stress aren’t just bad for the planet - they are reshaping fertility & pregnancy outcomes.

A new review has connected the dots between climate change and reproductive health - showing that rising heat, pollution, and extreme weather are silently impacting fertility, pregnancy, and birth outcomes worldwide.

💨 Polluted air = lower s***m quality and more menstrual disruption
🔥 Heatwaves = higher risk of preterm birth and stillbirth
🌪 Climate disasters = disrupted healthcare and unsafe birthing conditions

Comment FRESH for a list of easy tips to make your homes air fresh and lower your pollution risks 🫶

23/10/2025

Integrative health and functional medicine encourages a personalized approach, considering your unique needs and preferences. By embracing these practices, you can create a supportive environment for your menopause journey, enhancing your quality of life whether you are on HRT or not.

Book in for a free health strategy or DM me to discuss the best service for you ❤️

20/10/2025

A 2025 study from Seoul National University used machine learning to uncover what really drives menopausal symptoms - and whilst important- it’s not JUST hormones.

🌿 Top predictors:
1️⃣ Age
2️⃣ Psychological wellbeing
3️⃣ Loneliness
4️⃣ Grip strength
5️⃣ Body fat %
6️⃣ Physical activity
7️⃣ Health-conscious eating

Menopause is a whole-body, mind-body transition. Mental health, muscle strength, movement, and nutrition all play powerful roles in how women experience symptoms.

It’s time for menopause care that’s holistic, data-driven, and beyond hormones. 💪✨

📖 Chin et al., Women’s Health Nursing (2025)

16/10/2025

Pro education ✔️
Pro informed choice ✔️
Pro case by case - not one blanket rule ✔️
Pro your body - your decisions ✔️
Pro - no judgement ✔️

If you are on or have a history of anything I have mentioned and you want to work with a hollistic provider - but feel the fear of judgement or shame. Then they are not the provider for you :)

InHer health clinic has an open door policy ❤️

13/10/2025

You do not need another product - you need more wholefoods & more consistency in your lifestyle and nutrition habits 🥕 🌽 🍅 🥑 🍎 🍌 🍊 🍇 🥬

10/10/2025

When sunlight hits your skin, it doesn’t just make vitamin D - it triggers serotonin, nitric oxide, and your circadian rhythm.
These signals talk to your hormones, your thyroid, and even your mitochondria.

Supplements help, especially in winter, if you’re overweight (you have higher reference ranges) and or also low immune system individuals … but still - they can’t replicate light.

So if you’re struggling with fatigue, low mood, or hormonal chaos …step outside!!

Ten minutes of sunlight might do more for your endocrine system than another capsule ever could.

In some cases - both are of advantage … but don’t think you can just have a vitamin d supplement and it’ll solve everything - get that sunshine too 🫶

06/10/2025

I want to hear what some of your outrageous things you’ve had to do to manage / cope with your heavy bleeds

AND/OR

At what point did you realise that your “heavy” - was actually beyond heavy 👀🥴

04/10/2025

There was not ONE day during pregnancy that I wanted to workout.

It was a series of me repeating “I’ll thank myself later, I’ll thank myself later”

I flexed delayed gratification so hard 🙈

And the more you work your “yes” & “no” muscles - in favour of your goals - the easier it gets.

> I tracked my intake throughout pregnancy to ensure I wasn’t over indulging too hard. I know fat gain is required , but I also did my best to mitigate excess fat gain. My body went from 64kg - 84kg - which is more than is recommended and that tells me that had I not used tools to safely monitor my fat gain - then this would have been much , much more.

> from 10 weeks pp (took 6-10 weeks off training because I was so sick) I continued my PT sessions. My PT did not treat me much differently lol he pushed me as per and knows me well enough to know how far he can push it

> I trained every week , right up till 37 weeks then stopped. Some weeks were only once or maybe twice. But I made sure to still show up

> I focused on protein intake to preserve as much muscle mass as I could as I knew muscle loss would happen regardless

> I LOVED my body. I practiced kindness every single day

Things I would definitely do differently in hindsight 👇🏼

> walked more. I started off great , but work became very busy and once I stopped , it was soooo hard (fitness wise) to get back into it

> increased cardiovascular fitness- and actually not be scared to continue with movements like CrossFit

> train all the way up to due date and beyond

Other than that - I genuinely feel that the way I showed up for myself and my body is a huge contributor to how fantastic I have been postpartum.

I got back into the gym at 4 weeks
I lost most of the weight from pregnancy in the first week
My mental and physical health as been OUTSTANDING

And I feel super blessed 🥹

If there is one thing I could encourage throughout pregnancy (if you can) - it’s movement!

Address

Hawkes Bay
Hawkes Bay

Telephone

+64273758403

Website

http://www.inherhealthclinic.com/

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