Yoga with Aroha

Yoga with Aroha Welcome!! To be completely honest, I teach this class to keep me doing yoga at home🫣. I'm better at doing stuff for other people than I am for myself!

So it keeps my practice regular knowing I need to be prepared to teach on Monday 😁. Keeping it real🤙

Monday Yoga is back!!Starting 11 May through 29 June 10-11:30amSt Andrew's Hall in Hokitika I love these wee KNITTED! ca...
10/05/2026

Monday Yoga is back!!
Starting 11 May through 29 June
10-11:30am
St Andrew's Hall in Hokitika

I love these wee KNITTED! cacti that were at our holiday house on Ōkārito. To me these little beauties embody Patanjali's yoga sutra 2.46, "sthira sukham asanam".

Sthira- meaning steady and strong
Sukham - meaning comfortable and easy
Asanam - posture, pose or seat

The knitted cacti represent a hard prickly plant but in a soft and inviting way. Existing simultaneously just like steadiness, strength and effort are balanced with comfort and ease in a yoga/life practice 🕉️.

For more strange and insightful (?🤔) musings, see you on Monday!

Howdy! Just a reminder that our first yoga class of term 2 will be on MAY 11 (not tomorrow)!! As promised, here is a fun...
18/04/2026

Howdy! Just a reminder that our first yoga class of term 2 will be on MAY 11 (not tomorrow)!! As promised, here is a fun video with a little something you may like to add to your personal practise in the meantime 🍑. Meet Storm, a cool kiwi farmer physio with some very sensible tips for an effective Bridge pose.

Until we meet again🕉️❤️

https://www.instagram.com/reel/DVFa8UuAWVu/?igsh=MTg3b2RueHJwNHdiaA==

Namaste Yogis and Yoginis🙏Monday yoga is on a wee break for the school holidays. I've taken a look at a calendar and I s...
11/04/2026

Namaste Yogis and Yoginis🙏

Monday yoga is on a wee break for the school holidays. I've taken a look at a calendar and I see I have double booked myself for Monday May 4🫣. Because April 27 is Anzac day, which means no Monday class, I have decided the next yoga term will START on May 11. Beg pardon for the long stretch without a class!! I will post weekly fun videos to try in the meantime and I'll see you on May 11 😍.

10am Yoga on Monday ❤️St Andrew's Hall 90 minute class 12$ drop in or 5 classes for 50$Yoga Mats available Hope to see y...
22/03/2026

10am Yoga on Monday ❤️
St Andrew's Hall
90 minute class
12$ drop in or 5 classes for 50$
Yoga Mats available
Hope to see you there 🕉️

Thank you lovely weekend for your beautiful weather in which to wash and dry yoga mats👏!Lovely and clean for class on Mo...
01/03/2026

Thank you lovely weekend for your beautiful weather in which to wash and dry yoga mats👏!
Lovely and clean for class on Monday 🫧

What? 90 min of mind and body integration, aka mindful movement, every Monday (except school holidays)
Where? St Andrew's Hall
When? 10am
How much? 12$/ walk in and 50$ for a 5 class card

Hope to see you there 🫧

Move with aroha for your physical and mental health 💖. This class features: * Mindful movement to encourage mobility* So...
14/02/2026

Move with aroha for your physical and mental health 💖. This class features:

* Mindful movement to encourage mobility
* Some traditional Yoga poses because 5000 years of yogis must be on to something
* Attention to our breath because it deserves acknowledgement
* 90 minutes dedicated to yourself to move and breathe with intention and curiosity at whatever intensity is right for you

10:00am Mondays at St Andrew's Hall
Yoga mats and props available
12$ drop-in
50$ for a 5 class card

Just a reminder, I will be otherwise engaged tomorrow 🏈😁 so no class this Monday. Back to regular schedule next week on ...
08/02/2026

Just a reminder, I will be otherwise engaged tomorrow 🏈😁 so no class this Monday. Back to regular schedule next week on Monday February 16 🧘‍♂️😉.

2026 Yoga with Aroha starts tomorrow February 2 🤙It's not just about stretching! See below ⤵️😀10:00am on Mondays* @ St A...
31/01/2026

2026 Yoga with Aroha starts tomorrow February 2 🤙
It's not just about stretching! See below ⤵️😀

10:00am on Mondays*
@ St Andrew's Hall
90min class
12$ drop-in
50$ for 5 class card
Yoga mats and props available

*No class on February 9. My home team, the Seattle Seahawks, are in the Superbowl!! I will be on the longest Zoom call ever cheering on the home team with my family in Seattle 🫣😁. Go Hawks🏈💙💚!!

Happy New Year🎉!! January 1 seems like a "present moment" kinda day 😁. Just add mindful breath and movement, plus a heap...
31/12/2025

Happy New Year🎉!! January 1 seems like a "present moment" kinda day 😁. Just add mindful breath and movement, plus a heaped helping of self-love and Voila 🌟, you have arrived! Welcome to Now.

06/12/2025

Plant the seeds of self compassion
Last class of 2025
Monday 8/12
💚

Namaste! There is no class this Monday as it is Westland Anniversary Day. Hope you can make it to the last class of the ...
25/11/2025

Namaste! There is no class this Monday as it is Westland Anniversary Day. Hope you can make it to the last class of the year on December 8🎉!

In the meantime, feel free to do this fun (?🤔, maybe illuminating is a better word😉) movement set that we practiced this Monday. Inspired by the video below⤵️

Have a lovely anniversary 🌴

https://www.instagram.com/reel/DOwEw_vDhU3/?igsh=MTVwc3V1MWtmeWVtMg==

Address

St Andrew's Hall Hokitika, 10am Mondays (except During School Holidays:)
Hokitika
7810

Opening Hours

Wednesday 10am - 11:30pm
Thursday 7pm - 8pm

Telephone

+642102106608

Website

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