Wildflowers Alchemy

30/04/2026

I am super excited to announce that this August, the talented and deeply passionate medicine woman Chalice Malcom, from Wildheart will be joining us for a weekend of drum birthing right here in Southland! 🥁 🥁
Spaces are limited, payment plans are available. DM myself or Chalice
OR email on the flyer to secure your spot 🔥

See you there medicine fam 💜

22/04/2026

Continuing to dive deeper
Into
✨what is somatics?
✨how I practice
✨what a seated session with me might feel like

If you are interested in somatics and want to learn more or to book a session
DM me 🫶

20/04/2026

Continuing to dive deeper
Into
✨what is somatics?
✨how I practice
✨what might take place in a session with me

If you are interested in somatics and want to learn more or to book a session
DM me 🫶

17/04/2026

Continuing to dive deeper
Into
✨what is somatics?
✨how I practice
✨how we arrive in session together

If you are interested in somatics and want to learn more or to book a session
DM me 🫶

17/04/2026

Here is a simple break down of the somatic mahi I offer

11/04/2026

Kia ora Wildflowers 🌺

Five days of Breath - Day 5

Tonight’s breath

🌀Physiological Sigh or
🌀Double Sip Flush

Another simple yet powerful breath

Inhale through your nose
Sip in a second inhale on top
Exhale long and slow through the mouth

You might feel tingling through your pineal gland, crown, diaphragm and arms

The second inhale is like a little top-up breath
It helps fully open the lungs
🌬️more air can get in
Which allows for
🌬️more effective exhale

This breath helps to calm your nervous system by activating the parasympathetic nervous system (rest and digest)

Moving you into
🍃Relaxation
🍃Rest
🍃Bringing you back into your body
🍃Quieting the mind
🍃Softening stress

Your breath is not just keeping you alive
It’s guiding you home 🤍

Try it for yourself and see how you feel after regular practice. 5 rounds 3X a day is an easy yet effective template to build on 🧱

Which breath have you enjoyed the most over the past 5 days

10/04/2026

Kia ora Wildflowers 🌺

Tonight’s breath

Breath of Sigh

A Simple yet Powerful Breath

Inhale through your nose
Hold at the top briefly
Exhale with an audible sound
Drag the sigh and allow the vibration

🌬️clearing
🌬️regulating
🌬️energy shifting

Try it for yourself and see how you feel after regular practice of at-least 3X a day

✌️

09/04/2026

✨ Day 3 of 5 days of breath ✨

This is circular breath 🌬️
Inhale and exhale through the mouth

Circular breath has no pauses between inhale and exhale 🌀

✔️An activating breath
⬆️Beneficial for up regulating the body
🍃Detoxifying stagnant energy

You might feel light headed, if this is your first time practicing. Take time to sit with your body and listen to the subtleties
You may sense the energy moving through your limbs.
This is energy being activated and moved.

Enjoy Wildflowers 🌺

08/04/2026

Day 2 of 5 days of breath as I move toward my solar return ✨

Today’s practice: 4–7–8 breathing Inhale to the count of 4, hold for 7, exhale to the count of 8 🌬️

I’m feeling a little tired today… so this is exactly the kind of practice I’m leaning into.
A gentle way to slow everything down and invite the body into rest 💤

Inhale… hold… and then a long, grounding exhale that tells your nervous system “I am safe to soften”

This breath helps to
✨slow be a busy mind
✨calm the body before sleep
✨support deep rest when energy feels low

If you’re feeling the quiet pull to pause today… come breathe with me 🤍

06/04/2026

18/03/2026

New business cards