Angela Evans Health & Nutrition

07/03/2026

02/03/2026

I’ll be providing nutrition consultations at the this weekend. I have a few spots still available and you can book in advance using the booking link in the comments section or drop in on the day to book a session. Thanks to the team .nz for sending down some free samples to giveaway too. Pop along and grab one or come and say hi. ☺️

25/02/2026

Lunch doesn’t need to be complicated or take hours to prepare. Keep a stash of chopped veg in the fridge, throw some chicken on the air fryer and whip up a quick dressing. High protein, plenty of fibre and will keep me going until dinner.

24/02/2026

One of the first things I look at with new clients? Where we can make a few healthy swaps.

Yoghurt is a common one and comes up a lot. Lots of people are choosing yoghurt because they think it’s a “good” option (and it can be)… but some of them have a surprising amount of sugar in them.

For example, Kalo Greek with Berries vs Kalo Unsweetened Greek.
The flavoured one tastes more like a dessert because it has 4 teaspoons of sugar per serve. If that’s your breakfast, that’s a decent sugar hit first thing in the morning.

When I’m working with someone, we’re not flipping everything upside down. We’re just looking for better swaps.

An easy one?
Buy the unsweetened Greek yoghurt and add your own flavour. Some of my favourites are:
- Berries.
- Cinnamon.
- Vanilla.
- Nuts or seeds.
- Peanut butter.
- A little drizzle of honey if you want it sweeter.

Similar yoghurt but with a lot less sugar. These are the kinds of small tweaks that make a difference over time.

What yoghurt do you buy?

23/02/2026

Looking forward to eating delicious food at the The Shepherdess Muster and no cooking. ☺️

19/02/2026

Thank you to Pam's Friendship Group in Invercargill for inviting me to speak this morning.

It was a room of 76 women, most in their 70s, and we talked about eating well so we can keep doing the things we enjoy.

We covered protein, energy, sleep, strength training, bone health and why it’s never too late to make changes. I loved all the questions and practical discussion throughout the morning.

Thanks again for having me.

If you’re part of a community group or business and would like a practical nutrition session on topics such as healthy ageing, I’d be happy to hear from you.

19/02/2026

Mel Munnik Stylist and I have started planning for our next Fabulous & Feeling It event. Save the date - Sunday 2nd August and look out for more details. This was a sold out event last year with a waitlist!!
New venue, more seating and great speakers as per last year. Can't wait!

17/02/2026

Perimenopause Nutrition Reset: February intake closing tonight!

I’m bringing my group coaching programme back and we start next Tuesday @ 7pm, and I’m so excited to run it again.
I’ve had feedback from 9 of the 12 women who joined the last round, and the comments have been really encouraging.

One participant said:

“I liked how it was broken down into different topics each week, so it was easier to focus on one aspect instead of feeling overwhelmed and change multiple things at once.”

That’s exactly why I created this programme, simple steps, one week at a time, so it actually fits into real life.

Doors close tonight so if you would like to grab a spot then hit the link in the comments section to register or find out more info.

Limited numbers. First in, first served. 😊

17/02/2026

When I hit 45 and entered perimenopause, things felt a bit all over the place.
What helped most wasn’t doing more or following the latest fad on social media, it was focusing on the basics done well.

For me, that looked like:

✅good quality nutrition (especially prioritising protein and fibre)
✅regular, realistic exercise & strength training
✅better sleep
✅and improved stress management

Around this stage, we are often told to eat less or train harder.
In reality, understanding how nutrition needs to change makes a far bigger difference.

That’s the foundation of my Perimenopause Nutrition Reset, a 6 week group coaching program that gives practical education, structure and support.

We start next week and there are a few spots left. For more info or to register your your interest, click the link in the comments.

16/02/2026

Many women in their 40s tell me they feel like their body has “changed overnight.”
✅Weight gain that doesn’t shift.
✅Energy that dips mid-afternoon.
✅Sleep that feels broken.

These aren’t just “in your head.” They’re real changes happening in perimenopause, and the good news is, nutrition can help.

I’m running a brand-new 6-week group program to help women learn how to eat in a way that works with their body during this stage of life - beginning next week. Feedback from the last group included:

"The sessions were great. The hours was a good length of time. Good mixture of talk, sharing and chatting in small groups."

Registrations close Wednesday evening so if you are keen to be part of this great group of women we have a few spots left. Click the link in the comments section to reserve your spot.

11/02/2026

Don’t love camping but keen to come to the The Shepherdess Muster? Check out the camping options already set up and ready to go. No equipment needed. 🤩

If you’re coming to The Muster and our pre-set-up tented accommodation is on your wish list, now’s the time to hustle — there are just a few spots left! Pictured above is the pre-set-up tented accommodation from The Muster in Mōtū back in 2024.

If you’re bringing your own camping set-up, there’s still plenty of space and it’s included in your ticket — caravan, motorhome, tent, ute, horse float… whatever works for you.

Photo: Michelle Porter