Angela Evans Health & Nutrition

29/04/2026

29/04/2026

My masterclass is on tomorrow, and I’ve been pulling everything together this week.

It’s based on the same patterns I see over and over again with clients, low energy, snacking through the afternoon, and meals that just don’t seem to do the job.

We’ll go through what’s actually going on and what you can change, without needing to overhaul everything.

If you’d like to join live, there’s still time to register.
Registration link in comments.

28/04/2026

Cottage cheese is one of those things I always have in the fridge. It is low fat high protein and so versatile. I’ve added it to the bacon and egg cups I made on the weekend and my favourite thing to do at the moment is to add to soup to bump up the protein content. If you are keen to find out more ways to eat for energy and to keep you full for longer, come along to my free zoom masterclass on Thursday at 12 o’clock where I will share lots of tips on how to eat for energy and to keep you fall for longer. click the link below to register.

https://www.eventbrite.co.nz/e/1986110688534?aff=oddtdtcreator

27/04/2026

I hear this a lot:

“I think I eat really well… but it’s not working.”

Usually there’s a good effort there. Salads, lighter meals, trying to make better choices.

But then hunger comes back quickly, energy drops, and you’re back in the cupboard not long after.

It can feel frustrating, especially when you think you’re doing the right things.
Most of the time it’s not about trying harder. It’s just a few things missing from your meals and a few tweaks that can make all the difference.

I’ll be going through that in my masterclass, nothing complicated, just what actually works day to day.

If you would like to come along, click the link in the comments to register. See you there!

21/04/2026

Do you get to 3pm and you start yawning?

I used to think that was just part of being busy. Work, kids, life. Everyone is tired.

And when I talk to women now, it’s often the same story. The day starts off a bit rushed, meals are a bit hit and miss, and by mid-afternoon you’re reaching for coffee or something from the vending machine of snack drawer.

And we think this is a normal part of the stage of life we are in....but it doesn't have to be.
When our food is off, energy is usually the first thing to suffer.

I’m covering this properly in my free masterclass, what to tweak so you feel a bit more steady through the day and not constantly chasing energy.

If you are keen to come along, click the link in the comments to register your interest. It would be great to have you along.

20/04/2026

A lot of women tell me they “just need to stop snacking”.

But when we actually look at their day, it makes sense why it’s happening.

Breakfast looks healthy, but doesn’t really fill you up. Lunch is light or non-existent. By mid-afternoon you're hungry and tired… so you start picking.

And then it carries on into the evening.
It’s not a lack of willpower. You are actually just hungry.

Once you fix a couple of things earlier in the day, the snacking often settles down without forcing it.

That’s exactly what I’ll be talking through in my free masterclass.
Join me on Thursday 30th April 12-1pm to find out how you can make a few simple changes that work.

Click the link in the comments section to register.

16/04/2026

I’ve just shared the link to my upcoming masterclass here.

If you’ve been following along with some of my posts recently around energy, snacking, and feeling like you’re never quite full… this is where I’ll pull it all together.

It’s based on what I see every week working with women in their 40s and beyond. Not big overhauls, just a few key things that tend to make the biggest difference when they’re missing.

We’ll go through what might be happening across your day, and what you can adjust so things start to feel a bit easier.

It’s on Thursday 30th April from 12–1pm and you’re very welcome to join if it feels like something you need right now.

You can register via the link in the comments section.

10/04/2026

Keen to give CrossFit a try? Come along to CrossFit Wild South and see what the fuss is all about. I have been training here for that last 3 years and love it.

We want you! 😎💪🏻🤘🏻

Routine a little stale?
Want to try something new?
Looking for a new place to train?

We’ve got you covered😎
We’ve got a limited time offer of 20% off of your first 3 months of training on any membership including a no strings attached free trial session!

If you’re looking to:
• Get stronger for life
• Be fitter and healthier for your family & friends
• Surround yourself with positive, uplifting people
Then we want you!

At CrossFit Wild South we’re made up of people from all walks of life, whether you’re a farmer, a tradie, an office worker, healthcare professional, stay at home mum or full time student, all have a place in this diverse & supportive community we surround ourselves with.

You don’t have to be fit to start, there’s always 3 levels to choose from in every workout to meet you at your current fitness level, all workouts are infinitely scalable too…..
Can’t do pull ups, no worries, we’ve got a scale for that, can’t run… same answer, can’t lift heavy due to a pre existing injury?… yep we can work around that too, our qualified and experienced coaches are here to guide you through each workout to ensure you move safely whilst still feeling challenged!

Message for a free trial session and information on kicking off your CrossFit journey today!

09/04/2026

Planning for our next event is underway! Save the date: Sunday 2nd August.

More details to follow. ☺️