Angela Evans Health & Nutrition

Angela Evans Health & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Angela Evans Health & Nutrition, Health & Wellness Website, Invercargill.

As a certified clinical nutritionist and health coach, I help women age healthily with tailored nutrition advice and tips to stay strong and energetic as you grow older.

09/10/2025

Exciting update, my group coaching program has officially sold out!

I’m so looking forward to kicking things off next week with an amazing group of women. A few people missed out this time (I wanted to keep the group small), but the good news is I’ll be running it again regularly next year, the next round starts in February.

If you’d like to be added to the waitlist or want to find out more, just send me a message. ☺️

There’s been such an amazing response to my Perimenopause Nutrition Reset program, thank you!I’ve only got one spot left...
08/10/2025

There’s been such an amazing response to my Perimenopause Nutrition Reset program, thank you!

I’ve only got one spot left before we start next Tuesday 14 October at 7pm.

This 6-week online program is designed to help you:
✅Feel more energised (no more afternoon slumps)
✅Sleep better
✅Feel comfortable in your clothes again
✅Understand what your body needs in perimenopause
✅Build habits that actually last, without restrictive diets

If you’ve been thinking about joining, now’s the time, once that last spot is filled, that’s it.

Click the link in comments for more info or to sign up. And feel free to message me if you have any questions. 😊

Looking forward to running a nutrition workshop at this fantastic event in Gore next week. There are still tickets left...
07/10/2025

Looking forward to running a nutrition workshop at this fantastic event in Gore next week. There are still tickets left if you are keen to go along. Hope to see you there! Inspiring Wāhine Events Inspiring Wāhine Rural Conference & Events

Not sure how much protein you’re actually eating each day?This comparison breaks down some of the more common protein so...
07/10/2025

Not sure how much protein you’re actually eating each day?

This comparison breaks down some of the more common protein sources, including how much protein and how many calories are in a 100g serve of each.

Keep in mind:
🔹 100g is the amount I have used to compare – it’s on the smaller side for some foods. For example, a typical chicken breast is usually more than 100g, and most steaks are around 150g or more. This is raw weight.
🔹 Everyone’s needs are different, but a good starting point is 1.6g of protein per kg of bodyweight. So if you're aiming for 100g of protein per day, this post will give you a rough idea of how to get there. eg. 1.6 x 70kg = 112g protein per day

Save this one to help build high-protein meals that actually keep you full.

Need help figuring out what to eat to hit your protein goals without overthinking it? Send me a message - I’d love to help. 😍

Is there something on here that you are surprised by?

I love working on personalised plans like this.This morning I’ve been putting together a FODMAP reintroduction plan for ...
06/10/2025

I love working on personalised plans like this.

This morning I’ve been putting together a FODMAP reintroduction plan for a new client.

There’s a lot to think about when you start bringing foods back in, so I’m creating a simple week-by-week plan that’s clear, easy to follow, and doesn’t take over her day.

A low-FODMAP diet can be really helpful for figuring out what’s going on with your gut, but it’s not a long-term solution. It can be restrictive and cut out many gut-loving foods we actually want to bring back.

The reintroduction phase helps you figure out which foods work for you and which ones might cause symptoms. It can feel a bit overwhelming, but it doesn’t have to, especially with the right support.

If this is something you have been thinking about and would like to know more, feel free to send me a message.😊

06/10/2025

There’s been such an amazing response to my Perimenopause Nutrition Reset program, thank you! 💛

I’ve only got two spots left before we start next Tuesday 14 October at 7pm.

This 6 week online program is designed to help you:
✨ Feel more energised (no more afternoon slumps)
✨ Sleep better
✨ Feel comfortable in your clothes again
✨ Understand what your body needs in perimenopause
✨ Build habits that actually last, without restrictive diets

If you’ve been thinking about joining, now’s the time, once those last two spots are filled, that’s it!

👉 click to register. http://subscribepage.io/68lNjB

What do I eat in a day? I often get asked this, and the answer is… nothing fancy.It’s not perfect.It’s not Instagram-w...
06/10/2025

What do I eat in a day?
I often get asked this, and the answer is… nothing fancy.

It’s not perfect.
It’s not Instagram-worthy (although sometimes I share ugly pics of my food)
But it works, because it’s simple, balanced, and repeatable.

Most days, my meals include:

✅At least 40g of protein at breakfast (usually a smoothie or chia pudding)
✅Plenty of fibre from fruit, veg, and seeds
✅A big lunch with eggs + added cottage cheese, leftovers or salad + cooked meat
✅A no-fuss dinner of meat and veg
✅Minimal snacking, because I’ve made sure my meals are doing their job

Are there treat meals? Yes.
Do I ever get bored? Also yes. Not every meal needs to be Michelin star quality.
But the routines I’ve built help me eat well most of the time, and that’s the goal.

If you're curious, I’ve shared a full breakdown (and the why behind each choice) in the below blog 👇
Click the link in the comments section.

There’s a lot to choose from when it comes to milk, and for some, dairy isn’t an option - so it’s great that we have so ...
01/10/2025

There’s a lot to choose from when it comes to milk, and for some, dairy isn’t an option - so it’s great that we have so much variety. Depending on your health needs, goals, or personal preference, here’s a breakdown of some of the more popular choices:

✅ Dairy milk naturally packs the most protein.
✅ Soy milk is the closest plant-based alternative in terms of protein.
✅ Almond & coconut milk are lower in protein but can be good lower-calorie options.
✅ Calcium levels were similar across the board - except for Calci Plus, which as you would expect had significantly more.

What does this mean for you?
➡️ Looking for protein? Dairy or soy milk.
➡️ Want something lower in calories? Unsweetened almond or coconut.
➡️ Need extra calcium? Calci Plus might be worth considering.

Like a lot of things in the nutrition world, there is no one-size-fits-all - just the best choice for you. Which one do you prefer?

Registration for my Perimenopause Nutrition Reset waitlist is closing soon!This is my brand-new 6-week group coaching pr...
29/09/2025

Registration for my Perimenopause Nutrition Reset waitlist is closing soon!

This is my brand-new 6-week group coaching program designed for women in their 40s and beyond who want more energy, better sleep, and simple nutrition strategies that actually work during perimenopause.

If you’re on the waitlist, you’ll get priority access to join before I open it up to the public, plus access to pilot-only pricing.

Waitlist closes tonight ⏰ … and the sign-up link will be sent out on Wednesday.

Don’t miss your chance to be first in line: Click the link in the comments section to register.

Three balanced meals a day should give your body what it needs. But sometimes, after a poor sleep, a harder workout, or ...
23/09/2025

Three balanced meals a day should give your body what it needs. But sometimes, after a poor sleep, a harder workout, or a rushed lunch, we do need a snack.

The key? Start with protein.
It keeps you fuller for longer and helps avoid the crash that comes with sugary or ultra-processed snacks.

Here are two options I often recommend:
🥣 Greek yoghurt + berries + seeds or nuts
🥚 Bacon & egg cups with added veg (a client favourite pictured below.)

I’ve shared 5 of my go-to options in this week’s blog.
Read the blog by clicking on the link in the comments section.

What is your favourite snack when you need a little extra?

When I was in my early 40s, I realised the way I’d always eaten wasn’t working for me anymore.✅Skipping breakfast - left...
22/09/2025

When I was in my early 40s, I realised the way I’d always eaten wasn’t working for me anymore.

✅Skipping breakfast - left me craving sugar all day.
✅Grabbing lunch on the run - energy crash after 3pm each day.
✅Skimping on protein - constantly snacking from 4pm.

Sound familiar?

That’s why I’ve designed a 6-week Perimenopause Nutrition Reset: an online group coaching program for women who want practical strategies that actually fit into real life.

💛 Limited spots, pilot price, and waitlist-only access. Click the link in the comments to join the waitlist.

Struggling with what to make for lunch each day?My new Lunch Recipe eBook is now ready to download - completely free.If ...
17/09/2025

Struggling with what to make for lunch each day?

My new Lunch Recipe eBook is now ready to download - completely free.

If you find eating well at lunch a bit challenging, this one’s for you.

Inside you'll find:
✅Quick, delicious lunch ideas
✅Meal ideas with at least 30 grams protein
✅Balanced meals to keep energy stable
✅Recipes that fit into real life, not just the ‘ideal day’

Because lunch shouldn't be the reason you're snacking at 4pm or yawning through meetings.

Click the link below to download your copy now and let me know what recipe you love the most.
https://preview.mailerlite.io/forms/1090561/164557679908357488/share

Address

Invercargill
9872

Telephone

+6421304666

Website

https://www.angelaevans.co.nz/, https://tinyurl.com/wuw8hvwf

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