Britta Bruns - Rebalance mind and body

13/05/2026

www.rebalancemindandbody.com

Britta proud🤣🤣🤣🤣

12/05/2026

If you ever think, "I can't do this" ,give it a try and see what happens! You have more within you than you think!!!!!❤️

I just rebuilt my whole website plus the audio store myself as I changed provider.

Lots of extra hours, frustration, impatience and a blank brain😆.

But also problem solving,perseverance and a passion for what I do (I don't mean creating websites lol) and to give you the best, honest and structured way to work with me.❤️

And guess what:
I made it and am super proud I did it.
The only failure is not to try🙏❤️❤️❤️❤️

Link in comments, check it out😀and tell me if you like it❤️

Have a great day team!🙏🐴❤️

12/05/2026

Our ONLINE WINTER CHAIR YOGA CLASS is so ppopular that people do the class again because they enjoyed it so much! Thansk guys!!!!

AND we also welcome ladies from Australia online who are joining us. Wahooooo!

Do you really want to miss this? Enrollments close tonight 9pm!

Our Chair Yoga is Infused with nervous system regulation practises and has a positive impact on people's SLEEP, PAIN LEVEL, MOBILITY and BREATHING habbits🙏

🙏Participants experience Less pain, feeling more relaxed, discovering body awareness,enjoy slowing down, breathing more deeply and more....
Join our next round of our WINTER ONLINE CHAIR YOGA class starting TOMOEEOW 13th May 7pm.
8 weeks/120$ ,recordings available if you miss a session
PM to sign up😃and sleep better, move better, breath better
Join the excitet ladies from across NZ AND Australia on screen😃🙏

Doggo Tilly might pop her head in too lol....always up for a good snooze 😉😉😉
Excitet to hear from you,
Britta
Britta Bruns

12/05/2026

11/05/2026

Rebalance mind and body for pain relief and stress management represents ME, Britta Bruns.

This is the real me, no video editing, no fancy clothes, no AI content, no fake "everything is pinky and bubbly", just ME! And I am doing the best I can to make it enjoyabkle for you to gain some insights, maybe refelct on some stuff differently, whatever you gain out of this here.

I hope there is something for everyone, if not, let me know what YOU are interstted in reading or seing more of 🥰

I am just like you, I love horses, I love being healthy and well and enjy and appreciate life, but I also have my struggels that I am working through. I have already overcome alot, but there is still more work to do lol. The journey never ends, ey🙏

I also have a passion to learn and grow and share all the insights and lightbulb moments within my transformation and growth about better life quality, health & wellbeing, pain and stress relief and mindset work to overcome fear and doubt and step into confidence and focus

I do this with all of you who want to feel better, ride better and improve trust and connection with their horses, sleep better and live a healthier or more fulfilling life.

My content is is not perfect, its ME. Pure human, pure honesty.Pure skills or lack of skills, But still trying and improving ( I hope lol)

Hopefully it makes you feel like you are talking to a friend here, a nice neighbour, a caring coach and mentor, soemone who does not judge but listens.
This is me, Britta. Moving through own life struggels, riding issues and lost, experincing grief through loosing family memebers in Germany, adapting to a new country I call my home now, but still learning new stuff about New Zealand and its people, which I am one of now, all the time.

I share exercises, mindfulness practise, mindset insights and more to inspire you how to increase your life quality, reduce stress and pain, improve your sleep, relax and reset, ....
All to RE-CONNECT with yourself and your beloved horse, because YOU are your expert what works for you to improve your health, your ridding and horsemanship skills and also your wellbeing. I am the expert to offer you a variety of tools and straegies to achieve what you desire in life and your riding. All of those strategies and tools I practise or have used myself to oevrcome most of my won struggels and still using to imrpove my health and wellbeing.

That is ME, Britta, who understands women in mid life and riders who are facing their challenges and obstacles similar to what I once faced. True human, true struggels but life experince, insights and knowldge to help you through your struggels if you like me to.

Sorry long post lol. Thank you for meeting me 💞💞💞

What do you want to know about me??????

Leave acomment 😀🥰

10/05/2026

TONIGHT IS THE NIGHT ,7PM

Still time to sign up 👇👇👇👇👇👇You don't wanna miss this opportunity!🐴🙏❤️

How about an online group Hypnotherapy style session to boost your CONFIDENCE in riding?
MONDAY 7PM ONLINE , NZ time $15 p.p.

Get a taste of how relaxing and relieving Hypnotherapy can be, without being in the spotlight. Get an insight about my style and voice before you decide to book a 1:1 session to enjoy riding again with a smile on your face. Many riders are surprised about how relaxing and effective Hypnotheray is as there are many myths out there about it.

As a lifelong rider and competer, retired bodyworker for horses and with passion for helping more riders overcome their fear and doubts in riding with Hypnotherapy (as I once have overcome myself) and enjoy their rididng again with confidence, focus and a subtle body..😀

The online group session is happening online on Monday 11th May 7pm, for a cost of just 15$ p/p. No questions need answered, nobody needs to say anything, I do all the work lol.
YOu just RELAX and ENJOY the experience.

Get yourself comfortable and enjopy the "ride" of getting a confidence boost for your riding.
Whio is in?
PM to get the details💖🐴🙏

10/05/2026

🙏❤️

So many people move through life ignoring the thing their soul keeps calling them toward. The dream gets pushed aside, the creativity stays hidden, and the voice inside gets quieter over time.

Dr. Wayne Dyer spent his life reminding us that your purpose is not something to fear. It is something to honor.

“Listen to your heart, and express the music that you hear.” 🤍✨

This Tuesday, Transformation Tuesday continues with powerful guidance from Dr. Wayne Dyer, including tools designed to help you reconnect with your purpose, your voice, and the life you are meant to live. https://www.hayhouse.com/shop/featured/transformation-tuesdays?utm_source=facebook&utm_medium=organic_post&utm_campaign=260505_transformationtuesdays_offer_wk1&utm_content=10074

10/05/2026

🐎 If your confidence in the saddle hasn’t felt quite the same lately…

I’m opening something new.

A small-group online session for riders to experience deep relaxation and start shifting that fear and tension—without pressure or being put on the spot.
This is a gentle introduction to the work I do, and a chance to feel the difference for yourself.

💻Live online TOMORROW ➡️MONDAY 11th May 7pm
💰 Intro session: $15 NZD
👥 Limited spots

If you’ve been feeling stuck, this could be a really powerful first step.
Message me and I’ll send you the details 🐴

09/05/2026

Sunday morning, slow start😉

If you are a mum: Happy mothers day!❤️I have the highest respect for every woman who gave birth to a child! I think it is the most incredible and impressive ever!!!!!!

I am not a mother, but I was a "mum" for a horse for 16 years and now I am a "mum" for our dog Tilly for almost 6 years!🐴🐕❤️🙏

Wishing you a lovely day, celebrate your awesomeness! Wether you are a pet mum or a human mum,
YOU DO AN INCREDIBLE "job" and are well loved!❤️❤️❤️❤️❤️❤️❤️

What are you up to today?

Lots of love,
Britta

09/05/2026

🐴One of the biggest misconceptions I hear:

“I just need to push through it.”

🐴But if your mind and body feel unsafe, pushing harder usually makes it worse.
That’s why I work with riders a little differently.

Instead of forcing confidence, we work on:
– calming the nervous system
– releasing that underlying tension & fear
– helping your mind feel safe again in the saddle

Because when that shifts…
Confidence comes back naturally.
No force. No battle.
Just a completely different feeling when you ride 🐎