Britta Bruns - Rebalance mind and body

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Britta Bruns - Rebalance mind and body

Experienced Therapist and Coach for Pain relief & Stress management for women 40+. Sessions onsite in Invercargill,or online via zoom.

Specialist in Hypnotherapy for riders to resolve riding anxiety and self doubt. www.rebalancemindandbody.com

12/03/2026

I am excited!😀
My upcoming 8 weeks ONLINR CHAIR YOGA class is welcoming already many motivated & excited women who are keen to improve their sleep, calm their nervous system and gently mobilize their body.💖🙏

Do you want to join us too?😀
8 weeks online via zoom
Wednesdays 7pm
120$
Starting next week, Wednesday 18th 7pm.
PM me to sign up 😃

11/03/2026

Imagine you could enjoy riding again with a relaxed body and calm mind

Imagine you could ride in front of others and not giving a sh.... what they think.

Imagine how it would feel to be curious of learning new things with your horse rather than thinking you are not good enough.

Do you want your imagination become your new reality?

Hypnotherapy either onsite in Invercargill or online can do that for you in just one or two sessions.

Interested to know more?

Contact me for a free chat🙂and join the happy riders who have overcome their fear and doubt with Hypnotgerapy and am riding with a smile on their face again.❤️🐴🙂

Nothing to loose, lots to gain🙏

PM me and change the quality of your horse time❤️

11/03/2026

Horse riders. Desk workers. Women 40+.

If your hips are tight, your back aches, and your shoulders live somewhere near your ears — this is for you.

Chair Yoga + Somatic Movement ONLINE CLASS

✔ Improve mobility
✔ Support your nervous system
✔ Improve sleep and lower stress
✔ No floor work required

Comment “CHAIR” or DM me to save your spot.

09/03/2026

Between work, responsibilities, and everything your body is navigating after 40 — your nervous system is tired.

If you feel:
• Wired but exhausted
• Tight through your hips and back
• Holding stress in your shoulders and jaw

This gentle online Chair Yoga + Somatic Movement class helps regulate your nervous system, support hormone balance through stress reduction, and restore mobility — without pushing or straining.

Calm. Steady. Sustainable.

8 weeks to wind down, mobilize, sleep better and reconnect with your body.

Starting WEDNESDAY 18th 7pm.

Comment CHAIR YOGA to get the details💖

09/03/2026

Does your back ache by 3pm?
Hips tight when you stand up?
Shoulders constantly holding stress?

And the idea of walking into a yoga studio feels… intimidating?

Maybe you live rural and don't have the time to drive into town to joins a class?

You are a woman age 40+?

Then THIS is for you!!!👇👇👇👇👇👇

My next 8 weeks ONLINE CHAIR YOGA class goes live on:

WEDNESDAY 18TH MARCH 7PM NZ TIME

120$/ 8 weeks (15$ per session) from the convenience of your own home.

Comment CHAIR YOGA and I send you a message❤️🙂

09/03/2026

Something to think about....🙏🙂

When I think about what has stood in my way in the past the most?

It certainly was ME! The sh*tty critics in my own mind who told me That I am not good enough, I cant be successful, I cant overcome my fear, I dont deserve to be loved etc etc.

Sounds familiar?🙏🙂

I am grateful that I found Hypnotherapy for myself and then got certified in it, to step out of my own limiting beliefs and it fulfills me to see others now thrive, feel lighter, enjoy life and riding again or finally following their purpose after we have done one or two sessions together🙏🙂.

I always practise und use tools with my clients that I have used, learned and practised myself and which actually work and get results!🙂❤️

I practise what I preach😎🥰

If ypu want to know more about my Hypnotherapy style in a FREE CHAT, comment HYPNO and I message you.🙂❤️

The time is now,
Britta

08/03/2026

Next 8 weeks ONLINE CHAIR YOGA class goes live on:

WEDNESDAY 18TH MARCH 7PM NZ TIME

❗️Early bird rate of 99NZ$ ends today at midnight❗️

Then it's 120$/ 8 weeks

FREE ONLINE CHAIR YOGA SESSION! Tailored to women age 40+

Join me on Sunday 7pm for an ONLINE CHAIR YOGA session.🙏

PM or comment and I send you the link to join 😃

Join in if you are a women age 40+ and experience this:

Does your back ache by 3pm?
Hips tight when you stand up?
Shoulders constantly holding stress?

And the idea of walking into a yoga studio feels… intimidating?

You’re not alone.

Release your stress and pain within this 8 weeks class and experience more relaxation and calmness, better sleep and less tension.

We blend slow, somatic-based yoga with nervous system regulation,body awareness and self care practise.

This class is NOT focussing on fitness
but adresses pain and stress release!

Comment YES or PM me to dign up or ask questions!

❗️Early bird offer of 99$ ends Midnight!❗️

08/03/2026

Happening tonight at 7PM🙏🏻🧘‍♀️🙂

An international group of women age 40+ are moving their body, having fun and relaxing in a FREE online chair yoga session!

Want to join us?

Comment YES and I send you the link🧘‍♀️🙏🏻🙂

You will SLEEP WELL tonight after our session🙏❤️

🧘‍♀️🙏🏻TONIGHT 7PM🧘‍♀️🙏🏻

You dont want to miss this!!!!!Hurry!!!!!

❤️Comment YES
and I send you the link to join FOR FREE!

07/03/2026

Do you want to SLEEP WELL tonight?

🧘‍♀️🙏🏻TONIGHT 7PM🧘‍♀️🙏🏻

FREE ONLINE CHAIR YOGA for women age 40+

❗️Tonight 7pm❗️

❗️For FREE!!!!!❗️

Release tension,
Re-set your Nervous System
Enjoy some Selftime
AND get a good night sleep after this!!!!!!

You dont want to miss this!!!!!

❤️Message me or comment SLEEP
and I send you the link to join FOR FREE!

07/03/2026

🧘‍♀️🙏🏻TOMORROW NIGHT 7PM🧘‍♀️🙏🏻

FREE ONLINE CHAIR YOGA for women age 40+

❗️This Sunday 7pm❗️

❗️For FREE!!!!!❗️

Release tension,
Re-set your Nervous System
Enjoy some Selftime
AND get a good night sleep after this!!!!!!

You dont want to miss this!!!!!

❤️Message me or comment YES
and I send you the link to join FOR FREE!

06/03/2026

What a gorgeous summer day it was yesterday🙂🙏

How did you spend it?

Tilly and I had a nice walk in Queens Park and enjoyed a few chats with dogs and their owners🙂🙏.

What did you do?😎🌞

Address

Invercargill

Telephone

+64220828143

Website

https://www.rebalancemindandbody.com/

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