Harvest Wellness Hub-Invercargill

03/08/2025

Just a reminder Food is medicine

https://www.facebook.com/share/p/1B5vAFoHTw/?mibextid=wwXIfr

Let your food be your medicine

15/07/2025

Tip for the day. https://www.facebook.com/share/r/19M9rXPdLc/?mibextid=wwXIfr

25/06/2025

Hydrotherapy tips
https://www.facebook.com/share/v/166AbkxXjV/?mibextid=wwXIfr

18/06/2025

Winter Blues getting to you? Depressed or Anxious? Want to Restore or Enhance your Mental Health? Come to our Information Session and find out about this Amazing 8 week course that will change your life.

17/05/2025

https://www.facebook.com/share/p/1ExeHwqeVo/?mibextid=wwXIfr

Signs of dehydration include difficulty staying focused, impaired short-term memory function, impaired recall of long-term memory, diminished ability to perform mental arithmetic, mental fatigue, headache, depressed mood.

But dehydration also significantly increases your risk of depression and anxiety! 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗮 𝗴𝗼𝗮𝗹 𝘁𝗼 𝗱𝗿𝗶𝗻𝗸 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟱 𝗹𝗮𝗿𝗴𝗲 𝗴𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.

A simple formula for your minimum water intake recommendation is half of your body weight in ounces (for example: 160 lbs/2=80 oz of water).🥛

16/04/2025

Vegan Parmesan cheese.
https://www.facebook.com/share/r/1E42j2m361/?mibextid=wwXIfr

14/04/2025

The humble bicarbonate of Soda (aka backing soda) https://www.facebook.com/share/v/18h6hrqRzY/?mibextid=wwXIfr

15/03/2025

Interesting concept aboutbout the relationship between Aalto and Insulin

https://www.facebook.com/share/r/1FDMwmqUUE/?mibextid=wwXIfr