Harvest Wellness Hub-Invercargill

28/03/2026

https://www.facebook.com/share/r/18MCafRV7A/?mibextid=wwXIfr

15/10/2025

https://www.facebook.com/share/v/1BtzYYVgna/?mibextid=wwXIfr

18/09/2025

Don't miss out on this amazing oportunity to learn more about plant based foods and how they can optomize your health.

03/08/2025

Just a reminder Food is medicine

https://www.facebook.com/share/p/1B5vAFoHTw/?mibextid=wwXIfr

Let your food be your medicine

15/07/2025

Tip for the day. https://www.facebook.com/share/r/19M9rXPdLc/?mibextid=wwXIfr

13/07/2025

The lymphatic system The vaccume of the body heres an easy way to drain it Take on the challenge
https://www.instagram.com/reel/DL2ExgqM4sz/?igsh=MWdwbWQ1NDB6NWN0OQ==

25/06/2025

Hydrotherapy tips
https://www.facebook.com/share/v/166AbkxXjV/?mibextid=wwXIfr

18/06/2025

Winter Blues getting to you? Depressed or Anxious? Want to Restore or Enhance your Mental Health? Come to our Information Session and find out about this Amazing 8 week course that will change your life.

17/05/2025

https://www.facebook.com/share/p/1ExeHwqeVo/?mibextid=wwXIfr

Signs of dehydration include difficulty staying focused, impaired short-term memory function, impaired recall of long-term memory, diminished ability to perform mental arithmetic, mental fatigue, headache, depressed mood.

But dehydration also significantly increases your risk of depression and anxiety! 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗮 𝗴𝗼𝗮𝗹 𝘁𝗼 𝗱𝗿𝗶𝗻𝗸 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟱 𝗹𝗮𝗿𝗴𝗲 𝗴𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.

A simple formula for your minimum water intake recommendation is half of your body weight in ounces (for example: 160 lbs/2=80 oz of water).🥛