Moody - Elevate Your State

Moody - Elevate Your State A rural refuge for restless minds and weary bodies. Step in, breathe deep, and elevate your state.

A moment where she doesn't have to be anything for anyone else...Mother's Day is a reminder to give back to the ones who...
04/05/2026

A moment where she doesn't have to be anything for anyone else...

Mother's Day is a reminder to give back to the ones who give everything 🤍

Give her more than a gift - treat her to an experience with Moody. One she'll feel long after she leaves.

Choose from gift vouchers, private sessions or our Mother's Day sessions. Bookings open now 🌷

The seasons are shifting 🍂Embrace the elements and let nature cool your core, ready for your next round of warmth. Are y...
28/04/2026

The seasons are shifting 🍂

Embrace the elements and let nature cool your core, ready for your next round of warmth.

Are you joining us this week?

The cooler days are upon us ❄️ As the light fades, the question is: Is your immune system going to take a beating, or be...
21/04/2026

The cooler days are upon us ❄️
As the light fades, the question is: Is your immune system going to take a beating, or beat the season?

The shift in weather usually signals retreat, but now is the time to lean in. We don't just use the sauna for warmth, we use it for resilience!

💠 Immunity: A single session can spike your white blood cell count - ultimately training your immune system to stay alert and responsive.
💠 Cellular Repair: The heat triggers heat-shock proteins that act as a deep-clean for your system, repairing damage and strengthening your stress tolerance.
💠 Circulation: The intense heat flushes the lymphatic system and move nutrients where they need to go.

The elements are changing. Don't wait until you're run down - start now, build your heat, and meet the cold on your own terms!

Why 80 degrees? It's simple, it's the sweet spot for incredible results. 🌿 Mend: Faster recovery for tired muscles 🌿 Str...
15/04/2026

Why 80 degrees?
It's simple, it's the sweet spot for incredible results.

🌿 Mend: Faster recovery for tired muscles
🌿 Strengthen: Passive cardiovascular conditioning
🌿 Clear: The ultimate mental "ctrl-alt-delete"

It's a comfortably uncomfortable heat where pure magic happens.
At Moody, we believe wellness doesn't have to be complicated to be powerful!

Meet the sweetest duo at Moody 🍪🥛Introducing Maeve's babies: Cookie (our sweet girl) and Cream (our loud, hungry boy). W...
08/04/2026

Meet the sweetest duo at Moody 🍪🥛

Introducing Maeve's babies: Cookie (our sweet girl) and Cream (our loud, hungry boy). We knew Maeve was special, but she really outdid herself with this double trouble!

They've already mastered parkour and the art of greeting our members as soon as they arrive.
They love a scratch and a cuddle - even more so if you bring them a treat!

Make sure you say hello when you are next in the sauna; we guarantee they will be close by and say hello back!

That sauna feeling - hard to describe, impossible to compare! The air hits different after the heat ✨ How would you desc...
08/04/2026

That sauna feeling - hard to describe, impossible to compare!
The air hits different after the heat ✨

How would you describe that sauna feeling using a single word?

The heat heals the body, the views heal the soul ✨
31/03/2026

The heat heals the body, the views heal the soul ✨

Easter is fast approaching! 🐣 We have amended our schedule slightly heading into this long weekend. Whether you're looki...
30/03/2026

Easter is fast approaching! 🐣 We have amended our schedule slightly heading into this long weekend.

Whether you're looking to detox after all those chocolate eggs or simply need a quiet moment of stillness, we've made sure there's time for you 🌿

✨ Plus!!! ✨ To celebrate Southland Anniversary Day, we're sharing the love. Enjoy 50% off all sessions on Tuesday!
Code: welovesouthland
(Valid for Tuesday bookings only)

Wishing you all a safe & happy Easter from Moody 🤍

Things about me that benefit you. Simple as that. Our weekly sessions start tomorrow. Are you ready to walk out better t...
25/03/2026

Things about me that benefit you. Simple as that.

Our weekly sessions start tomorrow.
Are you ready to walk out better than you walked in?

Head to our website and secure your spot 🌿

In a world of constant notifications, never ending mental to-do lists, a brain with too many tabs open - we all need a p...
17/03/2026

In a world of constant notifications, never ending mental to-do lists, a brain with too many tabs open - we all need a place where the world can't follow us!

Moody was built to be that sanctuary.

It's a pause - a place where the heat dissolves the stress and the silence gives you your focus back.

Step out of the noise & step into the calm with Moody 🌿

Address

Seaward Bush
Invercargill
9871

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