Embrace Your Calm

06/10/2025

❤️ Are you looking to find your balance or a new connection this week?

❤️ If you treated yourself to Red Tent North Canterbury's deeply restorative Radical Self-Care : a deep nourishing of the magnificent human that is you yesterday, you would have enjoyed a taste of Kundalini Yoga.

Are you looking for even more of a good thing?🤸

On Wednesday mornings we offer KUNDALINI YOGA at The Pines Beach Community Centre - your weekly dose to increase your vitality, calm your nervous system and balance the body, mind and soul 🧘

Wednesday's mornings not the best for you? Watch this space in the coming weeks ... I'm super excited to be bringing you more class options in a new venue!!!

✨ Bookings essential – check the link in the comments to book, or send me a message to secure your spot ✨

03/10/2025

How's your weekend looking?
How are you feeling??

Are you looking for a little pick-me-up? Do you feel your body calling for a few hours devoted to you and the magnificent human that you are?

Only 2 sleeps to go!! Join us this Sunday with Red Tent North Canterbury for a good dose of Radical Self-care : a journey of truly caring for yourself.

🌹 Pamper your body, nourish your mind and soul, and as you step back into your daily life, know you have taken positive steps to live your best life – to actually live every day better

🌹 This is a space for you to come back to yourself ... Perhaps for you this involves healing your heart and soul, or repairing your body in order to keep going. Perhaps it’s adding a little more sparkle to your crown 👑

🌹 Radical self-care is about being present in your own care ‒ being intentional in how you care for and nurture yourself.

When was the last time you intentionally took care of you? ❤️

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03/10/2025

29/09/2025

Are you joining us on Sunday with Red Tent North Canterbury for a good dose of Radical Self-care?

✨ Radical self-care is about being present in your own care ‒ being intentional in how you care for and nurture yourself ✨

The level of care we give ourselves affects us not just physically but is also felt in our emotional, mental and energetic body. Perhaps for you this involves healing your heart and soul and repairing your body in order to keep going.
Perhaps it’s adding a little more sparkle to your crown 👑

Imagine having three delicious hours to retreat from your daily life, a short escape to pamper your body, to nourish your mind and soul, and knowing as you step back into your daily life, you have taken positive steps to live your best life – to actually live every day better

Join us on this journey of truly caring for yourself - This is a space to support and be supported, to be nurtured, to connect and to be your whole self.

❤️ When was the last time you intentionally took care of you?

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03/09/2025

Love my work with the HeartMath Institute and the difference we can make to our own life and others ♥️

The beauty you see outside yourself is a reflection of the beauty within…

02/09/2025

Join us this weekend at Red Tent North Canterbury for Radical Self-Care, a journey of truly caring for yourself … Nourishing our soul, pampering our body ❤️

Radical self-care is about being present in your own care ‒ being intentional in how you care for and nurture yourself.

The level of care we give ourselves affects us not just physically but is also felt in our emotional, mental and energetic body. Perhaps for you this involves healing your heart and soul and repairing your body in order to keep going. Perhaps it’s adding a little more sparkle to your crown ✨

As we explore a whole new level of self-care, there will be the invitation to take part in breathwork, meditation and yoga. The focus is on nurturing not just our mental health and wellbeing, but also our physical body – a deep nourishing of the magnificent human that is you

🌹 The link to book your space is in the comments
🌹 Reach out by PM if you’d like more info

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Send a message to learn more

15/08/2025

Emotional Resilience - it’s not about feeling good all the time. It’s about our ability to move through what comes up, to regulate how we feel regardless of what is going on around us, and ultimately to come back to our point of balance within.

💃 At Red Tent Circle - Exploring Emotional Intelligence we gather in sacred circle on Sunday to slow down and reconnect - with ourself, our community, and the wisdom we share as women. We enjoy laughter, love, support, and deep conversation among like-minded friends. Whether you feel called to share openly or prefer to simply soak in the sanctuary of the space, you are welcomed exactly as you are … will you join us?

💃 Reach out by PM if you'd like more info
💃 Link to book your space is in the comments

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10/08/2025

Next Sunday at Red Tent North Canterbury's monthly circle we are feeling into our Emotional Intelligence - What is it? Why is it so important? How can we build on what we already have to become better emotionally regulated and increase our resilience?

🌹 The link for booking your space is in the comments
🌹 Reach out if you have any questions
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28/07/2025

Introducing our new Weekly SENIOR SUPPORT Group in North Canterbury - your place to find connection and support, build resilience, strength and flexibility.

Whether you are super fit and looking for mental or emotional support, or have limited mobility, our group is here to meet you right where you are at.

Together we are focusing on your strength, mobility and relaxation. Transitioning from one stage of life on to the next, and adjusting to the changes in your lifestyle, we want you to know you are deeply supported.

Our senior years bring new challenges, from lifestyle changes, to loss and grief. In this small group environment, we take time to enjoy a cuppa together and connect with one another.

We enjoy movement, strengthening and relaxation exercises. We also look at maintaining good health, we leave much time for talking and sharing about this too. As a trauma informed yoga teacher, trained therapist and wellbeing coach, I am here to support you in balancing your health in every aspect, whether that be mental, physical or emotional.

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06/07/2025

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23/06/2025

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PEACE

When the world outside is in disarray and chaos abounds, it is vital that you live the life you dream of in your own little bubble. Make the world you want. Kindness, love, patience, acceptance and care. Throw it around like confetti and create the world you will not see on the news. You cannot fix the world or change everyone’s mind but you can BE the peace you seek. And it is beyond vital that you do. It spreads like ever increasing ripples outwards and will find those like-hearted souls you need to reach. When the world is in unrest, be the peace you seek.

Donna Ashworth
Art by Paul Groocock

12/06/2025

Wondering what to expect at Red Tent North Canterbury’s first gathering on Sunday? Ask away … there might be someone else wondering the same thing 💭

If you are wanting to join us & haven’t got a ticket yet, here’s the website link ♥️

Red Tent North Canterbury offers monthly women's circles that foster connection, healing, and empowerment. Join us in a supportive space to share stories, wisdom, and sisterhood.