True North Yoga Northland offers 60-90 minute Iyengar Yoga and HIIT Fitness classes (High Intensity Interval Training) and occasionally some Dance Fitness. All fitness levels are catered for, beginners are most welcome, in a fun and friendly workout environment. Classes are currently held at Ahipara Fire Station and Rangiputa Fire Station. Bring Water and a Yoga mat if you have one or towel. See you there!
�One on one attention and care
�A great way to build confidence in your practice
�Beneficial when new to yoga, recovering from injury or have specific limitations or goals
About Iyengar Yoga:
�Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
�Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.
�Unlike more experiential approaches where students are encouraged to independently "find their way" to the asanas by imitating the teacher, an Iyengar Yoga class is highly verbal and precise, with misalignments and errors actively corrected.
Bioptron Light Therapy:
Emma also offers a Light Therapy service, appointments can be booked by phone, email or through facebook messenger.
About Bioptron Light Therapy - Light and Colour Therapy have endured as natural healing therapies since the time of the Ancient Egyptians and on down through numerous cultures to the present. Bioptron’s origins began in 1980 when Marta Fenyo, a Hungarian doctor/scientist, began working with the new Medical Laser from USA. She realised it had limitations for healing so created a lamp that mimicked Sir Isaac Newton’s “light through a prism” to produce the rainbow of colour energy.
Following extensive testing by Medical facilities around the world with documented results, it was proved that Bioptron's had the ability to provide natural and useful energy to damaged cells, allowing them to repair, regenerate or be replaced.
The human body relies on solar energy within the visible (colour) spectrum to sustain cell life on this planet. The Bioptron is the most practical way of putting energy directly where it is needed in the body. It only requires a few minutes daily.
The light is completely safe (used by doctors into the eyes and on babies), versatile, useable by anyone of any age and has absolutely no side effects. Bioptron light does not produce UV wave length so cannot tan or burn the skin.
Please feel free to get in touch with me with any questions or comments. All prices are listed under the “services” tab on my page: @truenorthyoganorthland
Love and light,
Namaste
