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Beef N Butter NZ

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Beef N Butter NZ

Real food. Real strength. Real results. Meat based living for hormone balance, fat loss, and deep health. Built by a mother of four, trainer, and coach. Strong.

Sharing what actually works: meat, mindset, and metabolic health. Simple. Satisfied.

07/01/2026

If it’s been a big week — you’re not alone.
Simple food. Deep breaths. One day at a time.

Say hi below 👋

03/01/2026

No rules today.
Just eat something solid, sit down, and enjoy it.

What did you eat last? 👀

31/12/2025

Christmas week hits different.
Long days, full fridges, tired feet.

What’s keeping you going right now — food, rest, or both?

27/12/2025

What’s everyone having for tea tonight?
Nothing fancy — just real food and real life.

Drop it in the comments 👇

24/12/2025

Christmas week decision 👇
A) Big cooked breakfast
B) Simple steak for tea

Comment A or B — and why.

01/12/2025

If you’re tired of “health” feeling like a full-time job… come closer.
This is your reminder that you don’t need 47 supplements, 6 meals prepped in glass containers, a colour-coded fridge or a science degree to feel good.

You just need:
🥩 Real meat
🧈 Real fat
🍳 Real meals that keep you full
💛 A routine simple enough to actually stick to

That’s it.
Strong. Simple. Satisfied.
That’s the Beef n Butter way.

What’s ONE simple thing you did today that your future self will thank you for?

28/11/2025

There’s something about simple living that just makes sense.

Real food.
Real heat.
Real life.
Real freedom.

We grew up on steak dinners, wood fires, cash in the pocket, and a freezer full of wild meat.
Somewhere along the way, life got noisy… but the truth didn’t change.

Eat the steaks.
Heat your home.
Use cash.
Hunt your food.
Drive what you want.
LIVE FREE.

Beef n Butter is just bringing us back to who we’ve always been —
Kiwi, grounded, and unbothered by the noise.

What’s the one “old school” thing YOU still do because it just feels right? 👇🔥
I’ll share mine in the comments.

26/11/2025

Life isn’t fancy

Long day.
Fell asleep on the couch.
Didn’t get the groceries done.
But I still ate real food tonight.

Bacon + chicken wings.
Simple. Satisfying. Done.

This lifestyle works because it doesn’t fall apart when life gets busy — it adapts with you.

Fresh start tomorrow.
Stay Lazy Primal 💪🔥
Strong • Simple • Satisfied

25/11/2025

🔥 Beef n Butter Meal Prep: Simple, Strong, Satisfying 🔥

Today’s prep is nothing fancy — just real food that actually fuels you.

🥩 Sausage & Egg Scramble
High fat, high protein, zero confusion.
Cook once, eat twice… and stay full for hours.

🍳 Lazy Primal Chicken Buns
Leftover chicken, eggs, and baking powder.
Mix → blob → bake.
Soft, buttery, perfect for work days.
(And yes… they freeze like a dream.)

This is how you win the week without overthinking it.
Strong. Simple. Satisfied.
Exactly how we roll around here. 💛

What are YOU meal prepping for the week?

23/11/2025

Nothing fancy — just real food, real life, and a little peace before the week hits.

Some days it’s steak, some days it’s leftover chops, some days it’s just coffee and a deep breath.
No rules. No pressure.
Just eating like a human and keeping things simple.

Hope you’re all getting a quiet moment today.
What’s on your plate?

17/11/2025

If you’re tired, foggy, or hormonal… it’s probably not your age.
It’s your food.

We’ve normalised kids’ cereal, seed oils, low-fat-everything, “healthy whole grains”…
…and then wonder why everyone’s exhausted by 2pm.

Here’s the truth nobody likes:
Your body runs better on real food. Meat. Fat. Salt.
Not $400 supplement stacks.
Not the latest influencer diet.
Just the stuff your grandparents ate without thinking.

And no — you don’t need to be perfect.
You just need to be realistic.
Eat food that actually fuels you.
Drop the noise. Keep it simple.

Strong. Simple. Satisfied.
That’s the whole Beef n Butter vibe.
And honestly? It works.

What’s ONE “healthy” food you ditched…
…that changed everything? 👇🔥

06/11/2025

I’m about one more flaky air-fryer basket away from buying the Ninja Crispi Glass one.

Because apparently my current air fryer
has decided to season my food with… itself.
Crunchy chicken? No babe — that’s the coating.

I want glass.
Clean. Clear. Zero chemicals.
If something’s going in my mouth, I’d like it not to be…
Teflon confetti.

My hormones are already doing backflips —
they don’t need PFAS joining the circus.

So yes, I’m upgrading.
Because I deserve an air fryer that isn’t trying to kill me slowly.

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