Beef N Butter NZ

Beef N Butter NZ Real food. Real strength. Real results. Meat based living for hormone balance, fat loss, and deep health. Built by a mother of four, trainer, and coach. Strong.

Sharing what actually works: meat, mindset, and metabolic health. Simple. Satisfied.

🤣🤣🤣 love this
07/10/2025

🤣🤣🤣 love this

📦 Meal prep 101✔️ 3.2 kg of mince cooked down and bagged✔️ 10+ cheesy chaffles stacked and frozen✔️ Butter on deck✔️ Egg...
04/10/2025

📦 Meal prep 101

✔️ 3.2 kg of mince cooked down and bagged
✔️ 10+ cheesy chaffles stacked and frozen
✔️ Butter on deck
✔️ Eggs, drumsticks, and a plan
✔️ No guesswork. No slipping. Just results.

This is what meat mode looks like when you’re serious about hitting goals 💪
Simple. Repeatable. Delicious.

Whether you’re chasing fat loss, hormones balanced, or just don’t want to think about what’s for dinner — this way works.

Mince + eggs + butter = better than any takeaway. 🥩🍳🧈What’s your no-fail, can-eat-anytime meal?
01/10/2025

Mince + eggs + butter = better than any takeaway. 🥩🍳🧈

What’s your no-fail, can-eat-anytime meal?

💥 Life’s been a little crazy the last few weeks — b**g ankle + head down building a new project 👀But tomorrow kicks off ...
30/09/2025

💥 Life’s been a little crazy the last few weeks — b**g ankle + head down building a new project 👀

But tomorrow kicks off a new month, and I’m going all in on Beef n Butter mode 🥩🔥

👉 100% carnivore for October.
👉 Back to basics: strong, simple, satisfied.

Who’s with me? 🙌 Stronger in numbers, people. Let’s do this together. 💪

What’s your go-to comfort meal — and do you feel better or worse after it?
30/09/2025

What’s your go-to comfort meal — and do you feel better or worse after it?

👉🏻 Just start again ☺️
27/09/2025

👉🏻 Just start again ☺️

🥓 … who’s been here?➡️ You buy snacks “for the kids” but somehow they disappear.➡️ You tell yourself “just one square of...
25/09/2025

🥓 … who’s been here?

➡️ You buy snacks “for the kids” but somehow they disappear.
➡️ You tell yourself “just one square of chocolate” and half the block is gone.
➡️ You start strong in the morning… then 3pm hits and the wheels fall off.

I used to do all of it 🙋‍♀️ — until I stopped fighting with food and just ate meat + butter. Simple. Filling. No cravings.

💬 So tell me… what’s YOUR food weakness?
👉 Chocolate
👉 Hot chips
👉 Ice cream
👉 Something else?

Drop it below 👇 so we can laugh (and be real) together.

🥚 Egg Fast — Who’s Tried It? 🥚I’m going to do a 3-day egg fast — just eggs, butter, salt, and water.And will post video’...
20/09/2025

🥚 Egg Fast — Who’s Tried It? 🥚

I’m going to do a 3-day egg fast — just eggs, butter, salt, and water.

And will post video’s n more

Simple, strict, and all about giving the body a reset.

Has anyone here tried it before?
• How did you feel on it?
• Any tips or tricks you’d recommend?
• Did you notice quick results?

Drop your experiences below 👇

🥩 Mutton ham in the crockpot + butter 🧈Simple. Nourishing. Real food.No sugar glazes needed ✌️Who else likes mutton?
18/09/2025

🥩 Mutton ham in the crockpot + butter 🧈
Simple. Nourishing. Real food.

No sugar glazes needed ✌️

Who else likes mutton?

“Go the whitebait patties 🐟🍳Protein + fat, cooked in butter, love my mates exchanging stuff for whitebait.
14/09/2025

“Go the whitebait patties 🐟🍳
Protein + fat, cooked in butter, love my mates exchanging stuff for whitebait.

💃 Remember neon spandex, big hair, Smurfs/Fraggle rock, and Deka? Back in the 80’s, “eat less, be tiny” was the vibe.Col...
14/09/2025

💃 Remember neon spandex, big hair, Smurfs/Fraggle rock, and Deka?

Back in the 80’s, “eat less, be tiny” was the vibe.
Colours in, food out.

But ladies — that doesn’t work once you hit 40.

👉 Undereating throws your hormones off balance, keeps weight stuck, zaps energy, and melts muscle.

✨ Flip the script for hormone balance:

• Protein is power — aim for 1g per pound of goal weight.
• Fat is fuel — and you want a 1:1 ratio of fat to protein for hormone support.
• Meals > snacks — 2 solid, satisfying meals beat grazing all day.

🥩 What to eat:

• Ribeye, mince, lamb, salmon, sardines
• Whole eggs (yes, yolks = hormone gold)
• Butter, ghee, tallow

🔥 Stop eating like it’s 1985.

This isn’t about “smaller is better.”
It’s about being strong, nourished, and hormonally balanced.

Because rabbit food portions won’t fix hormones.
Steak + butter will. 💪🧈

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