02/01/2024
On the go essentials. I came away with a 10 pack of protein powder and a handful of fizz sticks. The idea being that I kept up a few daily habits whilst enjoying all the foods and drinks that I wanted to! I bought some extra probiotics to take daily aswell. I’ve kept the migraines away, my energy levels have been great considering I have been horribly jet lagged on my UK stint. I had one day of some sickness which I think felt more like a culmination of jet lag, dehydration (usually I drink waaaaaay more water) and my body’s limit of gluten and dairy…. And a couple of alcoholic bevvies. Anyway, recovery was quick and I was on the road again the following day.
Running - I’ve only been twice in 3 weeks. I miss it but also just gone with the flow of my days. Lots of walking obviously 🏃
Meditation - this is a surprise to me, I’ve gone significantly backwards in my ability to get my headspace right. On reflection, I’m stoked with the progress I had made before I came away and fascinated on how quickly it can disappear…. Like they say, it’s a muscle, you’ve got to train it and use it. So I’m looking forward to getting better at this on my next leg of travel. I’ve meditated probably 3 times a week since being away, but really noticed how my mind wanders. 🧘
No podcasts - I’ve got 2 lined up for the next bit of travel today and tomorrow. 🎧
Skincare - I am really pleased that my skin has held up well. Going from summer to winter I thought I would get dry skin all over, but I’m holding up well. I’ve got my key favourite items, but that’s where my protein powder and fizz sticks also benefit me with the amount of vitamins and minerals in.
Right, airport time 👏 ✈️ . Drink more water. 😜