24/08/2023
How I went from sad to happy 😄 Hi, my name's Ian and together with my awesome wife Jan, we run Infraredlights.co.nz.
Usually during summer, I am cheerful and I guess most people are. ☀️ However during winter as the season progresses, I do feel my mood turn towards the more negative and I become a little cranky and also feel quite tired. 🌩️
I often had an afternoon nap, if I could sneak one in. I believe I suffer from SAD (Seasonal Affective Disorder) which is very common. 😕
Jan suggested that I try the Luminette 3 Glasses, as she notices my drop in mood more than I do as Jan has to put up with me! 😁
In a typical male style, I try to avoid thinking about my predicament and move on as best I can. After some badgering, I gave the Luminette 3 Glasses a go.
On weekday mornings I pack customer orders so I wear them while doing that. They don’t get in the way of me working, although if it is a dark dismal morning, I turn the shed light on to help me see above the light from the Luminette 3 Glasses. 👓
I use the glasses on the second setting which just means pushing the ON button twice so really easy to use and this automatically sets the glasses to the medium setting of 1000 Lux and 30 minutes of lights on.
To be truthful the change has been dramatic and more than I thought possible. 🤩 I no longer feel tired in the afternoon and don’t even feel like having a nap.
I also used to stay up quite late watching TV and now my sleep rhythm is normal, I go to bed around 10pm, as against the old 12pm and I feel as though I sleep better.
I am much happier within myself, more positive and cheerful. Not the grumpy old man I was.😺
Who would have thought that having nice white/ blue light shone into your eyes for 30 minutes could make such a difference? Life changing, really!
Can you relate? Check out these amazing glasses on our website, they may help your mood too: 👉 https://infraredlights.co.nz/products/luminette-3-light-therapy-glasses
LUMINETTE 3 LIGHT THERAPY GLASSES These amazing glasses have the ability to change your life!. Enjoy all the benefits of light therapy packed in a pair of glasses. Change the way you feel by fixing those winter blues, have more energy and sleep soundly!. Luminette® is a wearable light