Mind Body Health

Mind Body Health Naturopathy and Medical Herbalism, combining body, mind and spirit to create wellness

777km done! What a journey which will no doubt continue to deliver insights and wisdom. It has been an incredible experi...
11/09/2025

777km done! What a journey which will no doubt continue to deliver insights and wisdom. It has been an incredible experience. Full of highs and lows and everything in-between. But the biggest factor for me has been the people I have met along the way. Some beautiful big hearted humans that have inspired me and that I will never forget ❀️

A few pics from the last week, been back into the mountains. Past Astorga where the terrible fires were. Weather has bee...
03/09/2025

A few pics from the last week, been back into the mountains. Past Astorga where the terrible fires were. Weather has been cooler and I am nearing the end. Day 29 today with 168km to go. One last big hill tomorrow. Can't believe I have been walking for a month 😳

Pic with me and 2 pilgrams who started with me but I hadn't seen since until a few days ago. πŸ’š

Camino de Santiago Day 21, I made it to Leon. Just over half way, can't believe it the time has gone quickly. Leon is a ...
27/08/2025

Camino de Santiago Day 21, I made it to Leon. Just over half way, can't believe it the time has gone quickly. Leon is a beautiful city, stopped here for an extra day and enjoyed eating out and being a bit of a tourist. πŸ₯°

2 weeks in and I have found a steady rhythm. Up walking, beautiful scenery and amazing old churches, with little village...
22/08/2025

2 weeks in and I have found a steady rhythm. Up walking, beautiful scenery and amazing old churches, with little villages. Making new friends and enjoying each moment. πŸ₯°

As some of you know I am in Spain walking the Camino Frances and I am 7 days in. Everything hurts but so far the experie...
12/08/2025

As some of you know I am in Spain walking the Camino Frances and I am 7 days in. Everything hurts but so far the experience has been amazing. The scenery, the people you meet, the food! So blessed to be able to have this experience πŸ’“

In the middle of my life I suddenly awoke and found myself in a wood so dark that the road was wholly lost.So cruel and ...
01/06/2025

In the middle of my life I suddenly awoke and found myself in a wood so dark that the road was wholly lost.
So cruel and lightness was this wood that I can hardly speak of it, mere memory stirs such terror in my blood, that even now I feel I am about to die.
Yet in that place I found such great and unexpected good that I will tell the tale and all I saw therein
DANTES INFERNO

It isn't the experience that defines us but how we find our way out of the 'dark wood', to the peace, love and joy that is waiting for us.


β€œI am my own muse. The subject I know best, the subject I want to study.” β€” Frida Kahlo
05/04/2025

β€œI am my own muse. The subject I know best, the subject I want to study.” β€” Frida Kahlo

Today's message from the universe ✨️
03/04/2025

Today's message from the universe ✨️

The stats will tell you ... Every year an estimated 8-10 million tonnes of plastic waste enters the oceans, and that mic...
01/04/2025

The stats will tell you ... Every year an estimated 8-10 million tonnes of plastic waste enters the oceans, and that micoplastics are found in water, food and human organs, and is linked to cancer and endocrine disorders.

Your heart will tell you as you read this that it is awful and you may feel a range of emotions from sadness anger, guilt, frustration and fear.

I am appealing to your soul, this effects us all, you can be a thread in the web for change, do what you can everyday and support those who have picked up the sword to fight for change.

On the weekend I was honored to meet an extraordinary young woman April Howard who has taken up the sword, and is fighting for those drowning in plastics.

Voices of the Pacific, is a documentary unveiling the Pacific Islanders' fight against the rising tide of plastic pollution devastating their environment and way of life. This is our backyard, the time for action is now.

You can support this project by donating and you can support the planet by taking inventory of your use of plastic and make changes today. πŸ’šπŸ™

https://documentaryaustralia.com.au/project/voices-of-the-pacific/

Spring is starting to blossom 🌸 😍Came across this tree in full blossom on my walk this morning. It was also covered in b...
26/08/2022

Spring is starting to blossom 🌸 😍
Came across this tree in full blossom on my walk this morning. It was also covered in butterflies and bees. Aswell as a beautiful Tui (bird). I just stood there marveling.

If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there wi...
14/02/2022

If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist… So we can say that the cloud and the paper inter-are.
-Thich Nhat Hanh

We are all connected to each other, the planet and the cycles. Let's begin to honor that this day of celebrating love x

Love this quote, was definitely enchanted by the full moon earlier this week. Hope your day is enchanting πŸŒ•πŸŒˆ
20/01/2022

Love this quote, was definitely enchanted by the full moon earlier this week. Hope your day is enchanting πŸŒ•πŸŒˆ

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