Yoga and Adventure Instruction with Ri

09/04/2026

Such a beautiful message! Small daily habits. Exercising regularly. Eating healthy foods. It's like a secret sauce for health and wellness!

14/05/2024

High performing teams receive five times as much appreciation as criticism and experience five times as much positive to negative interactions.

Marcial Losada and Emily Heaphy (2004)

29/09/2023

Health down south offers some awesome classes! I teach on Monday nights. I would love to see you there !

This is your friendly reminder that if you booked a discounted concession card during Move it May, this will expire sometime during Oct/Nov.
So please check your expiry date, and if you have sessions left, book yourself a class now.
Below is the timetable.
Please note Kate is on leave over the school holidays and Zoe will be back in studio from Oct 16th.
We can’t wait to see you🧘‍♀️

29/09/2023

Yahoo summers on the way!

Not long now!

Soon I'll be gearing up to come and do some more boating!

🌊❣️

Wild Rivers Rafting, Ltd.

11/09/2023

So excited to have teamed up with Health Down South.

This evening's class was magical a mixture of poses for building a strong supple body. I like to incorporate a theme that runs alongside this for my classes.
Next week I'm thinking of strength, flexibility, and wrist health to build our strong supple healthy body and grow our ability and knowledge to enjoy poses safely through our wrists.

It was a pleasure to share the experience and I look forward to more yoga at the wonderful Health Down South.

Namaste,
Ri.

It's been a busy start to September with lots of wonderful new faces joining our studio team.
Ri will be teaching Monday Night Yoga Flow starting Monday 11th of September.
Ri completed her Yoga Teacher training in Rishikesh, the home of Yoga in India and is about to complete her Bachelor of Nursing degree.
"As I step into the world as a nurse and continue to guide others through the transformative power of yoga, I am fueled by the belief that knowledge of the body and movement is not just a skill; it's a lifelong commitment to unlocking the extraordinary within us all."

07/09/2023

The profound knowledge of the body and the art of movement are the essence of my journey. With four years of dedicated yoga teaching, a soon-to-be Bachelor of Nursing graduate, and a rich background in outdoor recreation, leadership, and international river guiding, I've discovered the boundless potential of the human body. It's a canvas of strength, resilience, and beauty waiting to be explored. Every breath, every stretch, every adventure has fueled my passion for understanding the incredible capabilities of our physical selves. As I step into the world as a nurse and continue to guide others through the transformative power of yoga, I am fueled by the belief that knowledge of the body and movement is not just a skill; it's a lifelong commitment to unlocking the extraordinary within us all.

Namaste,
Ri

29/04/2023

Dare to love yourself as if you were a rainbow with gold at both ends! If we use our imaginations our possibilities become limitless. You can because you think you can.

With love!
💝

23/04/2023

23/04/2023

Have you ever wanted to fly upside down?

Sometimes you gotta just learn into what you thought wasn't possible and journey past it. 🌬️

Lots of good little habit's form a bigger collective for your tool kit to transformation. ✨

Remember life is a pure flame, and we live by an individual and invisible sun within us. 🔥

Seek your sun.🧡

22/04/2023

Have wetsuit, will yoga! ❄️ 😜😂

29/03/2023

Stay focused 🙏🏾