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Tara O’Malley Health Coach

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Tara O’Malley Health Coach

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Professional Master Health Coach, Certificates in Advanced Mental Health, Nutritional Science & Health Coaching

Supporting people to heal their gut & remind their clever bodies how to heal themselves

Let’s chat about autoimmune health and mental health

14/01/2026

Nutrition advice has changed - and honestly - that’s a good thing!

In the US, nutrition guidelines have shifted away from the traditional outdated food pyramid towards a simpler, whole food focussed approach.

Here are a few points I love, through the lens of my HEAL philosophy:

H | Habit
We’ve shifted away from food rules and serving charts towards simple habits built around Low HI Foods.

Low HI = low human interference. Foods that still look like food with minimal or no interference .. something our Grandparents would recognise as food.

E | Eat
Eat foods that were recently alive .. vegetables, fruit, quality protein, healthy fats.

Less packaging.
Less processing.
Less ultra-processed products masquerading as food.
(Side note - let’s stop calling these products ‘food’ and call them out for what they are - ultra processed ‘products’).

A | Accountability
A simple gut friendly check-n .. could this meal be made without a packet?
Yes - you’re on the right track!

L | Lifestyle
Eating closer to nature supports our digestion, energy and hormones.
Not because it’s perfect.
Because our bodies recognise it!!

Let’s try to get back to eating fresh, whole and in season foods.

07/12/2025

🏆 Award Winning Team 🏆

Wow - I can’t tell you how excited I am to be part of this incredible team collective!

4 Award Winning Coaches.
4 passionate humans.
4 areas of expertise.
A shared vision!

Supporting teams and individuals with workshops and coaching to strengthen mental fitness, resilience and productivity.

To be able to work alongside these amazing women and collaborate with them as a group and individually has been a highlight of 2025!

Can’t wait for ‘26 and all it has to offer.

21/11/2025

This week I won the Metabolic Nutrition Coach of the Year award 🏆

I am so honoured to have been recognised by an organisation that I deeply admire for their vision and work in the Prevention is Cure space, and I’m beyond proud to have been asked to join their incredible faculty this year.

It been my privilege and absolute pleasure to have worked 1:1 with my autoimmune clients and mental health clients, walked alongside my HEAL™ Gut Groups, hosted my first retreat for clients and a business strategy and planning retreat for other coaches along side the incredible Rosenda .you.today who won Mental Health Coach of the Year! 🏆

To the clients and coaches who have trusted me this year - thank you 🙏
To Louise & Grant and the amazing staff and faculty at PreKure - you inspire me every day 🌸
To my colleagues and dear friends Rosenda .you.today , Elizabeth & Jayne .nz - our award winning Aotearoa Mental Health Collective team - you guys are the best! What a joy to work alongside you all 👯‍♀️👯‍♀️

And to my family .. my beautiful kids who are my biggest cheerleaders .omalley 😘🩷🩷🩵 and Kev, who believed in me and supported me while I figured out what I wanted to be when I grew up - I love you so much ❤️

26/09/2025

WIN our Fill Your Cup, Heal Your Gut Prize Pack ✨

We are so excited to announce our Fill Your Cup Giveaway!
Imagine choosing your health and well-being and spending the day with a friend at the stunning Ārete Retreat Centre… Well, we’re making that possible.

Tara O’Malley, Mental Health Coach & Gut Health Advocate, and Rosenda Upton, Holistic Health Coach & Cacao Facilitator, are thrilled to share this special day with you.

At our Fill Your Cup Retreat you’ll:
Learn how gut health influences your mood, focus, and resilience
Explore the surprising benefits of cacao for brain health and energy
Take part in a hands-on cacao workshop where you’ll create your own blend
Connect with like-minded people and leave with practical tools you can use straight away

To celebrate, we’re giving away a Prize Pack valued at $500:
2 retreat entries (value $370)
2 cylinders of Living Koko cacao (value $80)
Wildly delicious gut-loving water kefir (value $50)

How to enter:
1️⃣ Like this post & follow us and .you.today
2️⃣ Tag the friend you’d bring (unlimited entries!)
3️⃣ Share this to your stories for bonus love

💫 Winner drawn October 1st – only days left to enter! 💫

12/08/2025

Your gut loves cacao as much as you do 🍫

The Polyphenols in cacao feed your good gut bugs - and a warm cup is the perfect excuse to slow down and connect.

My favourite way to enjoy it? With friends - because connection is just as nourishing as the cacao itself.

And if you need to find a supplier (or my dealer as I like to call her 😉) .. dm me and I’ll pass on mine’s details 😊

09/08/2025

Some friendships start with a cup of coffee. Ours started with a plane ticket. ✈️

I’ve just had a few days away with a dear friend .. time to rest, reconnect, plan and reflect.

This month I’m celebrating 30 years of being in business for myself and that trip reminded me of what it’s really all about .. connection!

I was 25 when I joined House of Travel Levin. What started in accounts and then moved on to selling travel, became building relationships .. some that have lasted a lifetime.

Three decades, several industries, and many lessons later .. the common thread has always been people.

So grateful for the people who’ve shaped my journey .. and super excited to meet the ones I haven’t yet. I’m always interested in conversations about collabs, events, and ways to bring people together. 💛

What’s your favourite “we met through work” story?

20/07/2025

This feedback from Sue made me smile 🥰When asked what her favourite part of the programme was .. this was her feedback:

“Tara’s great ‘realist’ attitude to life and all its challenges … supporting us not to beat up ourselves for choices and to continue onward and upward!”

That’s exactly the vibe inside The HEAL™ Gut Group .. no shame, no guilt, real food, and practical support to help you feel better, one step at a time.

You don’t need to get it perfect. You just need to start.

The next group kicks off Monday 28 July .. and I’d love to walk alongside you and have you be part of this next group.

DM me if you’re curious or want to know more.

Ready to trust your gut?
Let’s remind our clever bodies how to heal themselves.

16/07/2025

“The gut is not like Vegas. What happens in the gut doesn’t stay there.” – Dr Alessio Fasano

Your gut talks to your brain, your skin, your immune system – even your hormones. 🧠💥🧬

So if you’re dealing with mood swings, brain fog, rashes, low energy, or feeling off… your gut might be the first place to look. 👀💛

It’s all connected.

14/07/2025

3 Things Your Gut Might Be Trying to Tell You 👀
1️⃣ Bloating after meals (even healthy ones)
2️⃣ Mood swings, brain fog, or low energy
3️⃣ Sugar cravings or that sudden ‘hangry’ feeling

These might seem like random, everyday annoyances .. but they’re often early signs that your gut’s out of balance.

Your gut does more than just digest food. It plays a huge role in your energy, mood, immunity – even how well you sleep.

If any of these sound familiar, it might be time to tune in and listen a little closer.

💛 Ready to trust your gut?

09/07/2025

❓Is your gut trying to tell you something?

Tired of
🔸bloating
🔸upset tummies
🔸brain fog that won’t budge
🔸energy crashing mid morning, mid afternoon … or mid sentence? 🥱

You’re not imagining it.
And you’re definitely not broken or alone! 👯‍♀️

❗️Your gut might just be trying to get your attention.

In The HEAL™ Gut Group, we spend 3 weeks gently supporting your digestion, learning about gut health, and making food work for you again.

No extremes. No judgement. Just real food and simple steps toward feeling like yourself.

If you’re thinking “this sounds like me,” send me a DM with READY and I’ll send you the details.

💛 Ready to trust your gut?
Let’s remind our clever bodies how to heal themselves.

07/07/2025

I created The HEAL™ Gut Group because I WAS the person who felt dismissed, exhausted, and stuck.

I know what it’s like to live with autoimmune symptoms that don’t make sense, your body is clearly crying out for help, but no one seems to be listening.

Healing my gut was the turning point.
It’s the piece I didn’t know I was missing.

And now, I get to help others listen to their clever bodies and learn and heal.

The next round of The HEAL™ Gut Group starts Monday 28 July.
If your gut’s been trying to tell you something, maybe this is your sign to listen.

💛 Ready to trust your gut? Let’s remind our clever bodies how to heal themselves!
DM me if you’d like the details or want to chat about whether it’s a good fit.

28/03/2025

MYTH BUSTED: Fat-Free = Healthier? Not so fast!

We’ve been told for years that fat-free is the way to go… but here’s the truth:

When food manufacturers remove fat from products, they usually have to replace it with something to make it taste good again — and that “something” is often added sugar, artificial sweeteners, gums, thickeners, and flavour enhancers.

Fat isn’t the enemy. In fact, healthy fats (like those from nuts, seeds, avocado, olive oil, and fatty fish) help with:
• Hormone production
• Brain function
• Absorbing fat-soluble vitamins (A, D, E, K)
• Keeping you full and satisfied

Fat-free foods often leave you hungrier and spike your blood sugar — a combo that’s not great for energy, cravings, or metabolic health.

Next time you see “fat-free” on a label, flip it over and read the ingredients. You might be surprised at what’s hiding in there.

Let’s stop fearing fat and start reading labels. Real food over fake food - always.

Address

Levin

Opening Hours

Monday	6pm - 5pm
Tuesday	3pm - 6pm
Wednesday	10am - 2pm
Thursday	3pm - 7pm
Friday	2pm - 4pm

Telephone

+64274858443

Website

http://www.taraomalley.co.nz/

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