Recovery Hub

Recovery Hub Lower Hutt's very first Wellness Club Located 151 High Street.

Traditional & Infrared Saunas, Cold Plunge & Ice Bath, Float Therapy, Compression Therapy and Lymphatic Rollers + More.

Swearing is allowed — and Nooroa will swear with you.The room is soundproof, so we won’t judge… or listen.
14/08/2025

Swearing is allowed — and Nooroa will swear with you.
The room is soundproof, so we won’t judge… or listen.

Cupping — What the Marks Mean?Cupping uses gentle suction to draw blood to (and away from) specific areas, helping with:...
14/08/2025

Cupping — What the Marks Mean?

Cupping uses gentle suction to draw blood to (and away from) specific areas, helping with:

-Muscle recovery

-Blood flow stimulation

-Reducing inflammation

-Easing chronic pain

It’s not just about the marks — it’s about what they reveal. From improved circulation to helping clear long-term muscle tension, cupping is a powerful recovery tool. Marks fade in a few days, but the benefits last much longer.

Dark Red / Purple – Long-term stagnation or build-up of toxins
Bright Red – Recent injury or inflammation
Light Pink – Healthy blood circulation

Most marks fade within a few days to a week or two.

For more information, contact Nooroa directly.

From knots to no knots. From "rump steak to fillet steak". Mike’s words, not our. But we couldn’t agree more. Nooroa’s d...
14/08/2025

From knots to no knots. From "rump steak to fillet steak". Mike’s words, not our. But we couldn’t agree more. Nooroa’s deep tissue work gets results, every time.

Nooroa offer's a wide range of massage services, limited spots available.

Group Sessions – Updated for 2025Ready to recover as a crew? Whether it’s your sports team, workplace, or a friends’ res...
14/08/2025

Group Sessions – Updated for 2025

Ready to recover as a crew? Whether it’s your sports team, workplace, or a friends’ reset, we’ve got you covered.

Price:
$500 for up to 10 people (50% non-refundable deposit required)

$50 per extra guest (max 5 additional)

Timeframe:
2-hour booking (includes changing & showers)

What’s Included:
• Compression Gear – 5 units, 15 mins per person
• Lymphatic Rollers – 2 units, 20 mins per person
• Traditional Sauna – 8 seats, 60 mins
• Infrared Sauna – 2 seats, 60 mins
• Cold Therapy – included with sauna sessions

What to Bring:
Your own towels, water bottle, and comfy clothing for services.

Spots and days are limited — get your group recovery booked now.
admin@recoveryhub.co.nz

T&Cs apply

CONCESSIONS AVAILABLELock in your favourite sessions at a discounted rate!✴ Pre-purchase multiple sessions and save✴ Bri...
14/08/2025

CONCESSIONS AVAILABLE

Lock in your favourite sessions at a discounted rate!

✴ Pre-purchase multiple sessions and save
✴ Bring your plus one — your shout
✴ 1-year expiry, plenty of time to use them

3 Packs // 20% OFF Single Session Value
10 Packs // 25% OFF Single Session Value

Grab yours now and enjoy more value with less hassle.

Afterpay available in-store

Why roll?Because your body deserves more than just rest — it deserves real recovery. Our lymphatic rollers aren’t just a...
15/07/2025

Why roll?
Because your body deserves more than just rest — it deserves real recovery.

Our lymphatic rollers aren’t just about feeling good in the moment (though you absolutely will). They work deep beneath the surface to help:

~ Drain built-up fluid – flushing toxins, lactic acid, and water retention
~ Release tight fascia – like a deep tissue massage for sore, overworked muscles
~ Support sculpting + weight goals – by boosting circulation and kickstarting your lymphatic system

This isn’t a quick fix. It’s a reset and active recovery. A powerful ritual that supports your mind, body, and emotional well-being.

Try it once. You’ll get it.

Our Float Therapy Chapter has come to an end!We love that our space provides connecting, laughter, and excitement. Howev...
24/06/2025

Our Float Therapy Chapter has come to an end!
We love that our space provides connecting, laughter, and excitement. However, this doesn't work too well with sensory deprivation 😅

Never to fear! You can still support another small business in Wellington.
has been leading the float industry for over 9 years.
You could not be in better hands 🫶🏽

If you have a Float voucher, you can still redeem through other services our facility offers.

What's to come next? 👀👀

✨️ We are OPEN ✨️This Matariki, from 10AM - 8PM
18/06/2025

✨️ We are OPEN ✨️
This Matariki, from 10AM - 8PM

Towel Hire Now in Place (starting Monday 16 June)After much debate (and way too many missing towels), we’ve had to make ...
13/06/2025

Towel Hire Now in Place (starting Monday 16 June)

After much debate (and way too many missing towels), we’ve had to make a change.

🧖‍♂️ Towel hire is now available for $3 per towel — pay and collect from reception.
🚨 Using a towel in the sauna is now compulsory. This is non-negotiable for hygiene and maintenance.

Help us keep the space clean and sustainable by respecting this update. You’re welcome to bring your own - we recommend two, but if you forget, we’ve got you covered.

Thanks for understanding and supporting us here at Recovery Hub 💛

New hours now available ✨️
13/06/2025

New hours now available ✨️

Mind+Body Investment // 1% Better Every Day
10/05/2025

Mind+Body Investment // 1% Better Every Day

Address

151 High Street
Lower Hutt
5010

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 5pm
Sunday 6am - 5pm

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