Hot Yoga of New Zealand, Wellington & Lower Hutt Studios

Hot Yoga of New Zealand, Wellington & Lower Hutt Studios Welcome to Hot Yoga of New Zealand--We offer a sanctuary in the 💛 of Lower Hutt as well as Teacher Training. Welcome to Hot Yoga of New Zealand!

Something for everyone from Power Vinyasa to Yin or Meditation & Breathing. Our studios offer an authentic yoga experience in the heart of Lower Hutt. Whether you're new to yoga or you're an advanced practitioner, you are welcome here. Come and explore your practice with us!

🧘‍♀️ More than just a membership... it’s your space to belong. 💛At Hot Yoga Studio, we’ve seen hundreds of beautiful sou...
08/09/2025

🧘‍♀️ More than just a membership... it’s your space to belong. 💛

At Hot Yoga Studio, we’ve seen hundreds of beautiful souls roll out their mats — from curious beginners to seasoned yogis — all coming together to breathe, move, and grow.

Our most popular memberships were created with you in mind:
✨ Flexibility for your schedule
✨ Support for your goals
✨ Connection to a heart-centered community

💬 Expect warm conversations before and after class
🤝 Friendships that grow through shared breath
🫶 A space where you’re always welcome, just as you are

📅 Whether you're flowing once a week or every day, we’ve got options to match your lifestyle (and your budget).

This isn’t just yoga.
It’s your sanctuary. Your community. Your home on the mat.

🌟 Ready to commit to yourself?
https://hotyogawellington.co.nz/hotyoga-memberships — or stop by the front desk. We’re here for you. 💌

Today we celebrate the strength, presence, and quiet wisdom of the men in our lives. To all the dads, father figures, an...
06/09/2025

Today we celebrate the strength, presence, and quiet wisdom of the men in our lives.

To all the dads, father figures, and supportive souls — thank you.

If you're a man who practices, keep showing up. If you’ve been thinking about it, today’s a beautiful day to begin. Or better yet — bring a father, friend, or mentor to the mat with you. 💙🧘‍♂️

"

🕯️ Pop-Up Restorative with KarinaThursday nights | Sept 11th, 18th, 25th6:15pmGive yourself permission to slow down.This...
05/09/2025

🕯️ Pop-Up Restorative with Karina
Thursday nights | Sept 11th, 18th, 25th
6:15pm

Give yourself permission to slow down.
This 60-minute Restorative Yoga class is a gentle invitation to fully rest — supported by props, breath, and stillness.

Expect floor-based shapes held for longer periods, helping your body and mind unwind at their own pace.

🧘‍♀️ Ideal for:
– Anyone feeling stressed, burnt out, or sleep-deprived
– Yogis needing a soft, balancing practice
– Newer students or those returning after a break

✨ No experience needed. Just bring yourself — exactly as you are.

📍 Limited spots — drop in or book your mat now
https://hotyogawellington.co.nz/timetables/lowerhutt

🌟 This Friday’s Fusion Class with a Cause! 🌟Join us for a special Fusion class this Friday, where we’ll be sweating for ...
03/09/2025

🌟 This Friday’s Fusion Class with a Cause! 🌟

Join us for a special Fusion class this Friday, where we’ll be sweating for something bigger than ourselves 💛

This week, your Koha donations will go towards supporting the Cancer Society, in honour of Daffodil Day 🌼 (Friday 29th August), helping fund vital research, support services, and hope for those affected by cancer.

🗓 When: This Friday 5th September
📍 Where: Hot Yoga Lower Hutt/ Yoga Corner
🕒 Time: 6:15pm - 7:15pm
💛 Koha Donation – Give what you can

Let’s move with purpose, community, and compassion. Every dollar counts 🌼💪

Tag a friend to come along and let’s fill the studio for a beautiful cause 💛

Book your spot through link in bio.

🌙 Pop-Up Yin & MeditationWith MariaSundays at 11:30amGive your body and mind the reset they deserve. This 75-minute clas...
03/09/2025

🌙 Pop-Up Yin & Meditation
With Maria
Sundays at 11:30am

Give your body and mind the reset they deserve. This 75-minute class blends long-held Yin postures with guided meditation to calm the nervous system, support joint health, and create deep inner spaciousness.

🧘‍♀️ Expect:
– A gentle, meditative pace
– Stillness + breath awareness
– Space to soften, release, and reconnect

Perfect for:
✨ Beginners building a mindful foundation
✨ Athletes needing recovery & joint care
✨ Seasoned yogis seeking inner depth & quiet

No rush. No pressure. Just time to slow down and tune in.

📍 Just drop in or book your spot now https://hotyogawellington.co.nz/timetables/lowerhutt

🌀 Pop-Up Fusion – Koha Class 🌀Every Friday in September at 6:15pm | Pay What You FeelA steady blend of strength & releas...
01/09/2025

🌀 Pop-Up Fusion – Koha Class 🌀
Every Friday in September at 6:15pm | Pay What You Feel

A steady blend of strength & release, this 60-minute class is the perfect Friday reset.
Expect a 50/50 mix of standing + floor-based shapes, with a flowing sequence of 25–30 postures to ground your body, steady your mind, and open your breath.

✨ Great for:
– Beginners wanting consistency & support
– Experienced yogis seeking mindful, balanced movement

🧘‍♀️ Come for a stretch, a sweat, or a moment to reconnect.
No pressure. No judgment. Just you and your mat.

💸 Koha / Pay What You Feel
Suggested: $10 — but give what feels right.
All contributions go to a local cause (announcement soon!)

📍 Just drop in or book your spot now!
Link in bio through timetable.

🌿 90-Min Yin Yang Flow + Yoga Nidra 🌙This Friday 5th September | 9:15amWith AngelaEnjoy a full, lush 90 minutes of self-...
31/08/2025

🌿 90-Min Yin Yang Flow + Yoga Nidra 🌙
This Friday 5th September | 9:15am
With Angela

Enjoy a full, lush 90 minutes of self-care:
A Yin Yang Yoga Flow to energise + ground, followed by a deeply restful Yoga Nidra to reset the mind and body.

Step calmly into your first weekend of the month with this nourishing practice.

✨ Movement. Stillness. Breath. Rest.
The perfect monthly ritual to come home to yourself.

📍 Book your spot or just drop in — all welcome.
https://momence.com/s/115890852

☀️ Upward Facing Dog – Urdhva Mukha Svanasana✨ Lift up. Breathe deep. Open wide.💡 Benefits:• Opens chest and lungs• Stre...
29/08/2025

☀️ Upward Facing Dog – Urdhva Mukha Svanasana

✨ Lift up. Breathe deep. Open wide.

💡 Benefits:
• Opens chest and lungs
• Strengthens arms and spine
• Improves posture

🧘 How To:
- From Chaturanga, roll onto tops of feet.
- Press palms into mat, lift thighs off floor.
- Open chest and look forward or slightly up.
- Keep shoulders away from ears.

🔖

💪 Side Plank – Vasisthasana✨ Strengthen your core and sharpen your focus.💡 Benefits:• Builds arm and core strength• Enha...
27/08/2025

💪 Side Plank – Vasisthasana

✨ Strengthen your core and sharpen your focus.

💡 Benefits:
• Builds arm and core strength
• Enhances stability
• Improves focus and mental clarity

🧘 How To:
- From Plank, shift weight to one hand and the outside edge of your foot.
- Stack feet, hips, and shoulders.
- Lift your top arm to the sky.
- Keep body in one long line.

🔖

🚨 Forearm/Dolphin Plank – Phalakasana Variation✨ Ignite your inner strength and stability.💡 Benefits:• Builds deep core ...
25/08/2025

🚨 Forearm/Dolphin Plank – Phalakasana Variation
✨ Ignite your inner strength and stability.

💡 Benefits:
• Builds deep core strength
• Tones shoulders and arms
• Enhances full-body endurance

🧘 How To:
- Start on hands and knees, lower down to forearms.
- Step feet back, forming a straight line from head to heels.
- Engage your core, press through heels, and avoid sagging hips.
- Hold steady and breathe deeply.

🔖

Return to Heart & Harp🗓 Sunday 21st September | 🕙 10:00am – 5:00pm📍 Mangaroa Farms, Upper Hutt💫 $199 per personA soul-no...
21/08/2025

Return to Heart & Harp

🗓 Sunday 21st September | 🕙 10:00am – 5:00pm
📍 Mangaroa Farms, Upper Hutt
💫 $199 per person

A soul-nourishing day retreat to reconnect with your heart, body, and inner wisdom — through yoga, breath, music, nature & stillness.

✨ Includes:
- Yoga with live harp 🎶
- Guided breathwork & chakra meditation
- Forest walk, journaling & sound healing
- Plant-based lunch + snacks
- A peaceful space to rest & realign

Spaces are limited — come solo or with a friend. Journals provided. Just bring yourself. 💛

Book now: https://momence.com/s/121544585

🎂✨ Happy Birthday to our wonderful teacher, Holly!Your calm presence and grounding energy bring so much light into the s...
20/08/2025

🎂✨ Happy Birthday to our wonderful teacher, Holly!

Your calm presence and grounding energy bring so much light into the studio. We’re so grateful for the intention and heart you bring to every class.

Wishing you a beautiful year ahead filled with joy, peace, and continued inspiration. 🧘‍♀️🌿💛

Address

21-23 Andrews Ave
Lower Hutt
5013

Telephone

+6444994257

Website

Alerts

Be the first to know and let us send you an email when Hot Yoga of New Zealand, Wellington & Lower Hutt Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hot Yoga of New Zealand, Wellington & Lower Hutt Studios:

Shortcuts

Share

Category

Our Story

Welcome to Hot Yoga of New Zealand! Our studios offer an authentic yoga experience in the heart of Wellington and Lower Hutt. Whether you're new to yoga or you're an advanced practitioner, you are welcome here. Come and explore your practice with us!